Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/13/2009 Bike Plantation PD Workout Room Easy 2.7 mi 15:00 5:31 5/21/2009 Bike Plantation PD Workout Room Easy 1.8 mi 10:16 5:41 5/26/2009 Bike Plantation PD Workout Room Easy 5.1 mi 27:20 5:25 7/21/2009 Bike Plantation PD Workout Room Interval 7.3 mi 35:10 4:48 5/5/2009 Elliptical Charlotte (Elliptical)   2.3 mi 35:00 15:10 5/6/2009 Elliptical Charlotte (Elliptical)   1.8 mi 25:00 14:18 5/13/2009 Elliptical Plantation PD Workout Room Default 2.6 mi 34:50 13:12 5/26/2009 Elliptical Plantation PD Workout Room Default 2.9 mi 35:00 12:02 1/12/2005 Push Ups   Default   1:30:00   1/13/2005 Push Ups   Default   1:30:00   1/15/2005 Push Ups   Default   1:15:00   1/19/2005 Push Ups   Default   1:30:00   1/22/2005 Push Ups   Default   1:30:00   1/27/2005 Push Ups   Default   1:30:00   2/2/2005 Push Ups   Default   1:30:00   2/3/2005 Push Ups   Default   1:30:00   2/5/2005 Push Ups   Default   1:30:00   2/9/2005 Push Ups   Default   1:30:00   2/16/2005 Push Ups   Default   1:30:00   2/19/2005 Push Ups   Default   1:30:00   3/2/2005 Push Ups   Default   1:30:00   5/2/2005 Push Ups   Default   1:30:00   5/4/2005 Push Ups   Default   1:30:00   5/9/2005 Push Ups   Default   1:30:00   5/11/2005 Push Ups   Default   1:30:00   5/18/2005 Push Ups   Default   1:30:00   7/20/2005 Push Ups   Default   1:30:00   7/21/2005 Push Ups   Default   1:30:00   7/23/2005 Push Ups   Default   1:30:00   7/25/2005 Push Ups   Default   1:30:00   7/27/2005 Push Ups   Default   1:30:00   8/3/2005 Push Ups   Default   1:30:00   8/17/2005 Push Ups   Default   1:40:00   8/24/2005 Push Ups   Default   1:30:00   8/31/2005 Push Ups   Default   1:30:00   9/7/2005 Push Ups   Default   1:30:00   9/14/2005 Push Ups   Default   1:30:00   9/28/2005 Push Ups   Default   1:45:00   10/5/2005 Push Ups   Default   1:30:00   10/12/2005 Push Ups   Default   1:30:00   10/19/2005 Push Ups   Default   1:30:00   11/9/2005 Push Ups   Default   1:30:00   11/30/2005 Push Ups   Default   1:30:00   12/20/2005 Push Ups   Default   1:30:00   11/3/1990 Run 26.2 RACE - Marine Corps Marathon Race 26.1 mi 4:37:54 10:39 1/5/2005 Run Dasha Loop GIANNI Home Run Basic 1.4 mi 18:00 13:03 1/7/2005 Run Dasha Loop GIANNI Home Run Basic 1.4 mi 17:50 12:56 1/9/2005 Run Dasha Loop GIANNI Home Run Basic 1.4 mi 20:00 14:30 1/11/2005 Run Dasha Loop GIANNI Home Run Basic 1.4 mi 20:00 14:30 1/14/2005 Run Dasha Loop GIANNI Home Run Basic 1.4 mi 20:00 14:30 1/16/2005 Run Dasha Loop GIANNI Home Run Basic 1.4 mi 24:30 17:46 1/18/2005 Run Dasha Loop GIANNI Home Run Basic 1.4 mi 30:00 21:45 1/21/2005 Run CHALET Run Basic 1.8 mi 30:00 17:09 1/24/2005 Run CHALET Run Basic 1.9 mi 32:00 17:07 1/26/2005 Run CHALET Run Basic 1.9 mi 32:00 17:07 1/28/2005 Run CHALET Run Basic 1.9 mi 31:30 16:51 2/7/2005 Run CHALET Run Basic 1.9 mi 31:10 16:40 2/10/2005 Run CHALET Run Basic 1.9 mi 31:30 16:51 2/13/2005 Run CHALET Run Basic 1.9 mi 30:00 16:03 5/11/2005 Run CHALET Run Basic 1.9 mi 26:38 14:15 5/13/2005 Run CHALET Run Basic 1.9 mi 25:45 13:47 5/20/2005 Run CHALET Run Basic 1.9 mi 27:44 14:50 5/23/2005 Run CHALET Run Basic 1.9 mi 25:46 13:47 7/14/2005 Run Dasha Loop GIANNI Home Run Basic 1.4 mi 19:45 14:19 7/20/2005 Run CHALET Run Basic 1.9 mi 19:50 10:37 7/26/2005 Run CHALET Run Basic 1.9 mi 28:45 15:23 7/28/2005 Run CHALET Run Basic 1.9 mi 26:00 13:55 7/30/2005 Run CHALET Run Basic 1.9 mi 26:16 14:03 8/1/2005 Run Dasha Loop GIANNI Home Run Basic 1.4 mi 18:25 13:21 8/4/2005 Run CHALET Run Basic 1.9 mi 25:49 13:49 8/9/2005 Run CHALET Run Basic 1.9 mi 26:18 14:04 8/11/2005 Run CHALET Run Basic 1.9 mi 25:57 13:53 8/14/2005 Run CHALET Run Basic 1.9 mi 25:57 13:53 8/17/2005 Run CHALET Run Basic 1.9 mi 26:26 14:09 8/19/2005 Run CHALET Run Basic 1.9 mi 25:54 13:52 8/21/2005 Run CHALET Run Basic 1.9 mi 26:15 14:03 8/23/2005 Run CHALET Run Basic 1.9 mi 25:20 13:33 9/1/2005 Run CHALET Run Basic 1.9 mi 24:25 13:04 9/3/2005 Run CHALET Run Basic 1.9 mi 24:31 13:07 9/5/2005 Run CHALET Run Basic 1.9 mi 24:15 12:59 9/8/2005 Run CHALET Run Basic 1.9 mi 25:16 13:31 9/10/2005 Run CHALET Run Basic 1.9 mi 24:49 13:17 9/12/2005 Run CHALET Run Basic 1.9 mi 25:05 13:25 9/15/2005 Run CHALET Run Basic 1.9 mi 24:55 13:20 9/17/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 31:10 14:10 9/19/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 29:49 13:34 9/23/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 29:01 13:12 9/29/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 30:00 13:39 10/2/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 32:00 14:33 10/4/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 30:00 13:39 10/6/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 29:44 13:31 10/8/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 29:32 13:26 10/11/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 30:16 13:46 10/13/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 30:32 13:53 10/15/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 28:51 13:07 10/17/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 29:09 13:15 10/20/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 30:35 13:55 10/22/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 29:38 13:29 10/29/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 30:37 13:55 11/10/2005 Run OLD 19th Hole Run (2005) Basic 2.2 mi 30:18 13:47