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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/13/2009
Bike
Plantation PD Workout Room
Easy
2.7 mi
15:00
5:31
5/21/2009
Bike
Plantation PD Workout Room
Easy
1.8 mi
10:16
5:41
5/26/2009
Bike
Plantation PD Workout Room
Easy
5.1 mi
27:20
5:25
7/21/2009
Bike
Plantation PD Workout Room
Interval
7.3 mi
35:10
4:48
5/13/2009
Elliptical
Plantation PD Workout Room
Default
2.6 mi
34:50
13:12
5/26/2009
Elliptical
Plantation PD Workout Room
Default
2.9 mi
35:00
12:02
5/5/2009
Elliptical
Charlotte (Elliptical)
2.3 mi
35:00
15:10
5/6/2009
Elliptical
Charlotte (Elliptical)
1.8 mi
25:00
14:18
1/12/2005
Push Ups
Default
1:30:00
1/13/2005
Push Ups
Default
1:30:00
1/15/2005
Push Ups
Default
1:15:00
1/19/2005
Push Ups
Default
1:30:00
1/22/2005
Push Ups
Default
1:30:00
1/27/2005
Push Ups
Default
1:30:00
2/2/2005
Push Ups
Default
1:30:00
2/3/2005
Push Ups
Default
1:30:00
2/5/2005
Push Ups
Default
1:30:00
2/9/2005
Push Ups
Default
1:30:00
2/16/2005
Push Ups
Default
1:30:00
2/19/2005
Push Ups
Default
1:30:00
3/2/2005
Push Ups
Default
1:30:00
5/2/2005
Push Ups
Default
1:30:00
5/4/2005
Push Ups
Default
1:30:00
5/9/2005
Push Ups
Default
1:30:00
5/11/2005
Push Ups
Default
1:30:00
5/18/2005
Push Ups
Default
1:30:00
7/20/2005
Push Ups
Default
1:30:00
7/21/2005
Push Ups
Default
1:30:00
7/23/2005
Push Ups
Default
1:30:00
7/25/2005
Push Ups
Default
1:30:00
7/27/2005
Push Ups
Default
1:30:00
8/3/2005
Push Ups
Default
1:30:00
8/17/2005
Push Ups
Default
1:40:00
8/24/2005
Push Ups
Default
1:30:00
8/31/2005
Push Ups
Default
1:30:00
9/7/2005
Push Ups
Default
1:30:00
9/14/2005
Push Ups
Default
1:30:00
9/28/2005
Push Ups
Default
1:45:00
10/5/2005
Push Ups
Default
1:30:00
10/12/2005
Push Ups
Default
1:30:00
10/19/2005
Push Ups
Default
1:30:00
11/9/2005
Push Ups
Default
1:30:00
11/30/2005
Push Ups
Default
1:30:00
12/20/2005
Push Ups
Default
1:30:00
10/4/2008
Run
CocoPlum Short Run
Easy
1.9 mi
23:16
12:15
11/10/2008
Run
19th Hole Run (Current)
Easy
2.0 mi
25:25
12:43
11/11/2008
Run
Pine Island Canal Torch CC Broward 5Mile
Easy
1.0 mi
11:53
11:53
11/11/2008
Run
Pine Island Canal Torch CC Broward 5Mile
Easy
1.0 mi
12:02
12:02
11/17/2008
Run
Sea Turtle Golf Course 5K+
Easy
3.5 mi
41:38
11:52
1/30/2009
Run
19th Hole Run (Current)
Easy
2.7 mi
31:36
11:56
2/1/2009
Run
Sea Turtle ConchShell 444 Miler
Easy
4.7 mi
58:47
12:25
2/9/2009
Run
CocoPlum Short Run
Easy
2.6 mi
31:34
12:06
2/18/2009
Run
Golf Course Jacaranda Royale 5K Run
Easy
3.0 mi
35:47
11:51
2/20/2009
Run
Golf Course Jacaranda Royale 5K Run
Easy
3.1 mi
35:46
11:24
2/26/2009
Run
CHALET (2M) Run
Easy
2.2 mi
25:44
11:46
3/5/2009
Run
CocoPlum Short Run
Easy
2.2 mi
25:23
11:30
4/13/2009
Run
CC Wedding Circle Run (Gianni Walk)
Easy
3.2 mi
38:12
12:06
9/24/2009
Run
Golf Course Jacaranda Royale 5K Run
Easy
3.0 mi
33:51
11:18
9/29/2009
Run
19th Hole (Plus Back Golf Course)
Easy
2.1 mi
23:40
11:04
10/18/2009
Run
CC Wedding Circle Run (Gianni Walk)
Easy
3.4 mi
40:05
11:52
10/23/2009
Run
19th Hole (Plus Back Golf Course)
Easy
3.2 mi
38:29
12:02
10/25/2009
Run
19th Hole (Plus Back Golf Course)
Easy
3.2 mi
34:56
11:06
10/29/2009
Run
19th Hole (Plus Back Golf Course)
Easy
3.3 mi
37:52
11:35
11/2/2009
Run
Central Park Loop
Easy
1.4 mi
16:59
12:25
12/13/2009
Run
19th Hole (Plus Back Golf Course)
Easy
3.9 mi
47:05
12:14
1/14/2010
Run
CC Wedding Circle Run (+ CocoPlums)
Easy
3.2 mi
39:53
12:40
1/16/2010
Run
19th Hole (Plus Back Golf Course)
Easy
3.2 mi
38:21
12:06
1/22/2010
Run
CC Wedding Circle Run (Gianni Walk)
Easy
3.3 mi
40:39
12:13
1/28/2010
Run
19th Hole (Plus Back Golf Course)
Easy
3.3 mi
39:15
11:58
1/30/2010
Run
19th Hole (Plus Back Golf Course)
Easy
3.6 mi
42:07
11:50
2/3/2010
Run
19th Hole (Plus Back Golf Course)
Easy
3.2 mi
35:57
11:23
2/11/2010
Run
19th Hole (Plus Back Golf Course)
Easy
2.8 mi
31:35
11:30
2/20/2010
Run
CC Wedding Circle Run (+ CocoPlums)
Easy
3.5 mi
39:48
11:33
2/25/2010
Run
19th Hole (Plus Back Golf Course)
Easy
3.3 mi
38:03
11:26
3/7/2010
Run
CC Wedding Circle Run (+ CocoPlums)
Easy
3.6 mi
40:15
11:21
3/12/2010
Run
CC Wedding Circle Run (+ CocoPlums)
Easy
3.6 mi
42:00
11:50
3/14/2010
Run
Sea Turtle Golf Course 5K+
Easy
3.9 mi
45:07
11:44
3/18/2010
Run
Sea Turtle ConchShell 444 Miler
Easy
4.0 mi
45:03
11:20
3/25/2010
Run
CC Wedding Circle Run (Gianni Walk)
Easy
3.3 mi
37:59
11:31
3/30/2010
Run
CC Wedding Circle Run (+ CocoPlums)
Easy
2.7 mi
31:42
11:37
3/31/2010
Run
CC Wedding Circle Run (+ CocoPlums)
Easy
3.4 mi
41:29
12:06
4/3/2010
Run
Sea Turtle ConchShell 444 Miler
Easy
4.0 mi
48:45
12:12
4/8/2010
Run
CC Wedding Circle Run (Gianni Walk)
Easy
3.0 mi
34:40
11:41
4/18/2010
Run
CC Wedding Circle Run (+ CocoPlums)
Easy
3.3 mi
38:00
11:42
4/25/2010
Run
Sea Turtle ConchShell 444 Miler
Easy
4.4 mi
49:07
11:12
5/7/2010
Run
CC Wedding Circle Run (Gianni Walk)
Easy
1.7 mi
20:01
11:55
5/14/2010
Run
Golf Course Jacaranda Royale 5K Run
Easy
3.4 mi
42:20
12:21
5/16/2010
Run
CC Wedding Circle Run (+ CocoPlums)
Easy
3.3 mi
39:14
11:58
7/6/2010
Run
19th Hole Run (Current)
Easy
2.6 mi
30:47
11:45
7/8/2010
Run
19th Hole Run (Current)
Easy
2.7 mi
31:37
11:56
7/13/2010
Run
19th Hole Run (Current)
Easy
2.1 mi
25:47
12:14
7/16/2010
Run
CC Wedding Circle Run (Gianni Walk)
Easy
2.6 mi
30:26
11:40
7/20/2010
Run
CC Wedding Circle Run (Gianni Walk)
Easy
3.0 mi
35:43
12:02
7/29/2010
Run
19th Hole Run (Current)
Easy
2.4 mi
27:48
11:44
9/24/2008
Run
Glendale MURPHY Run
Hill
2.3 mi
29:05
12:26
9/26/2008
Run
Glendale MURPHY Run
Hill
2.7 mi
33:54
12:34
10/16/2008
Run
17th Street Causeway HILL
Hill
3.6 mi
45:08
12:27
10/30/2008
Run
17th Street Causeway Bridge UP/OVER
Hill
5.0 mi
1:03:00
12:36
11/13/2008
Run
17th Street Causeway Bridge UP/OVER
Hill
5.6 mi
1:17:59
13:50
12/4/2008
Run
17th Street Causeway Bridge UP/OVER
Hill
5.4 mi
1:04:15
11:54
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