| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.7 mi |
9:05 |
13:10 |
 |
| 11/11/2009 |
Run |
house-track-trailers-home |
Easy |
4.2 mi |
40:28 |
9:38 |
|
| 11/11/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:02 |
18:53 |
|
| 11/11/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:04 |
14:49 |
|
| 11/12/2009 |
Run |
neighborhood |
Easy |
1.0 mi |
9:46 |
9:35 |
|
| 11/12/2009 |
Run |
neighborhood |
Steady State |
2.0 mi |
17:09 |
8:33 |
|
| 11/12/2009 |
Run |
track |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 11/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:04 |
|
| 11/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:14 |
15:13 |
|
| 11/14/2009 |
Run |
Bald hill trails |
Long |
10.0 mi |
1:40:43 |
10:05 |
|
| 11/14/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:42 |
18:40 |
|
| 11/14/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:46 |
14:25 |
|
| 11/15/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:04 |
10:49 |
|
| 11/15/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:23 |
15:34 |
|
| 11/15/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:38 |
17:37 |
|
| 11/17/2009 |
Run |
Machine |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 11/19/2009 |
Run |
Machine |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 11/21/2009 |
Run |
Bald hill trails |
Long |
7.0 mi |
1:17:49 |
11:08 |
|
| 11/21/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:02 |
17:44 |
|
| 11/21/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:58 |
13:15 |
|
| 11/22/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
21:09 |
10:25 |
|
| 11/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:13 |
15:48 |
|
| 11/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:12 |
15:09 |
|
| 11/24/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
45:00 |
|
|
| 11/24/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
28:49 |
9:11 |
|
| 11/24/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:25 |
18:32 |
|
| 11/24/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:48 |
13:50 |
|
| 11/26/2009 |
Run |
Mid Valley Road Race, Albany |
Race |
5.2 mi |
45:33 |
8:46 |
|
| 11/26/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
10:09 |
13:11 |
|
| 11/27/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:47 |
10:51 |
|
| 11/27/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:52 |
|
| 11/27/2009 |
Run |
house-track-trailers-home |
w/u c/d |
0.4 mi |
5:37 |
14:48 |
|
| 11/28/2009 |
Run |
Bald hill trails |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 11/28/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:02 |
19:13 |
|
| 11/28/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:43 |
11:55 |
|
| 11/29/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:29 |
11:02 |
|
| 11/29/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:47 |
16:57 |
|
| 11/29/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:13 |
15:50 |
|
| 12/1/2009 |
Run |
house-track-trailers-home |
Easy |
4.1 mi |
40:05 |
9:54 |
|
| 12/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:35 |
|
| 12/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:13 |
17:12 |
|
| 12/2/2009 |
Run |
house-track-trailers-home |
Cruise Int |
3.4 mi |
30:53 |
9:10 |
|
| 12/2/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:49 |
17:04 |
|
| 12/2/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:58 |
15:43 |
|
| 12/3/2009 |
Run |
house-track-trailers-home |
Easy |
3.9 mi |
37:59 |
9:45 |
|
| 12/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:48 |
16:35 |
|
| 12/5/2009 |
Run |
Bald hill trails |
Long |
14.0 mi |
2:21:06 |
10:05 |
|
| 12/5/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:28 |
14:04 |
|
| 12/5/2009 |
Run |
Bald hill trails |
w/u c/d |
0.7 mi |
12:20 |
18:59 |
|
| 12/6/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
21:45 |
10:53 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:04 |
16:56 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:15 |
15:14 |
|
| 12/8/2009 |
Run |
house-track-trailers-home |
Easy |
5.0 mi |
47:40 |
9:33 |
|
| 12/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:29 |
17:42 |
|
| 12/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:28 |
15:46 |
|
| 12/9/2009 |
Run |
house-track-trailers-home |
Tempo Run |
3.0 mi |
24:49 |
8:15 |
|
| 12/9/2009 |
Run |
house-track-trailers-home |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 12/9/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:33 |
17:20 |
|
| 12/9/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
7:05 |
13:38 |
|
| 12/12/2009 |
Run |
Provo |
Long |
8.1 mi |
1:41:36 |
12:37 |
|
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.1 mi |
2:28 |
20:33 |
|
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.5 mi |
7:11 |
14:05 |
|
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.6 mi |
10:39 |
19:22 |
|
| 12/14/2009 |
Run |
Provo |
Hill |
2.2 mi |
45:41 |
21:04 |
|
| 12/14/2009 |
Run |
Provo |
Easy |
2.1 mi |
27:40 |
13:30 |
|
| 12/14/2009 |
Run |
Provo |
w/u c/d |
0.7 mi |
13:07 |
19:35 |
|
| 12/15/2009 |
Run |
Provo |
Hill |
2.1 mi |
44:20 |
20:49 |
|
| 12/15/2009 |
Run |
Provo |
Easy |
2.0 mi |
27:13 |
13:21 |
|
| 12/15/2009 |
Run |
Provo |
w/u c/d |
0.5 mi |
9:54 |
20:38 |
|
| 12/15/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
6:12 |
22:07 |
|
| 12/16/2009 |
Run |
Provo |
Hill |
5.0 mi |
51:02 |
10:13 |
|
| 12/16/2009 |
Run |
Provo |
w/u c/d |
0.1 mi |
1:46 |
17:41 |
|
| 12/16/2009 |
Run |
Provo |
w/u c/d |
0.2 mi |
4:48 |
20:02 |
|
| 12/18/2009 |
Run |
Provo |
Long |
16.0 mi |
2:37:03 |
9:49 |
|
| 12/18/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
4:43 |
14:18 |
|
| 12/18/2009 |
Run |
Provo |
w/u c/d |
0.5 mi |
10:38 |
20:05 |
|
| 12/19/2009 |
Run |
track |
Rec_jog |
2.1 mi |
22:05 |
10:32 |
|
| 12/19/2009 |
Run |
track |
w/u c/d |
0.3 mi |
5:00 |
17:52 |
|
| 12/21/2009 |
Run |
Provo |
Hill |
4.0 mi |
51:14 |
12:49 |
|
| 12/21/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
6:32 |
21:46 |
|
| 12/21/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
5:46 |
20:38 |
|
| 12/26/2009 |
Run |
track |
Easy |
6.0 mi |
56:59 |
9:28 |
|
| 12/26/2009 |
Run |
track |
w/u c/d |
0.7 mi |
11:03 |
15:47 |
|
| 12/28/2009 |
Other Sports |
Provo |
Racquetball |
|
1:30:00 |
|
|
| 12/30/2009 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 12/30/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:01 |
14:21 |
|
| 12/30/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:23 |
17:35 |
|
| 1/1/2010 |
Run |
First Run, Eugene |
Race |
10.0 km |
54:47 |
8:50 |
|
| 1/2/2010 |
Run |
Bald hill trails |
Long |
12.0 mi |
2:01:27 |
10:08 |
|
| 1/2/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
7:13 |
15:21 |
|
| 1/2/2010 |
Run |
Bald hill trails |
w/u c/d |
0.6 mi |
12:10 |
19:02 |
|
| 1/3/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:50 |
10:56 |
|
| 1/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:13 |
15:11 |
|
| 1/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:25 |
16:57 |
|
| 1/5/2010 |
Run |
track |
Marathon Pace |
4.0 mi |
36:59 |
9:14 |
|
| 1/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:15 |
|
| 1/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:38 |
15:49 |
|
| 1/5/2010 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:15:00 |
|
|
| 1/6/2010 |
Run |
house-track-trailers-home |
Easy |
5.1 mi |
51:24 |
10:00 |
|
| 1/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:47 |
16:57 |
|