Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/1/2009 Run track Fartlek 2.0 mi 17:45 8:53 9/15/2009 Run track Fartlek 2.2 mi 20:00 8:59 9/19/2009 Run track w/u c/d 0.6 mi 12:00 20:01 9/19/2009 Run track Easy 2.0 mi 20:30 10:15 9/21/2009 Run track ANC Int 0.5 mi 5:21 10:31 9/22/2009 Run track Easy 1.0 mi 10:14 10:14 9/22/2009 Run track Fartlek 2.4 mi 20:14 8:33 10/19/2009 Run track Easy 3.2 mi 29:49 9:25 11/4/2009 Run track Fartlek 3.4 mi 30:00 8:45 11/10/2009 Run track Easy 2.6 mi 26:18 10:00 11/12/2009 Run track Easy 1.1 mi 10:31 9:34 12/19/2009 Run track w/u c/d 0.3 mi 5:00 17:52 12/19/2009 Run track Rec_jog 2.1 mi 22:05 10:32 12/26/2009 Run track Easy 6.0 mi 56:59 9:28 12/26/2009 Run track w/u c/d 0.7 mi 11:03 15:47 1/5/2010 Run track Marathon Pace 4.0 mi 36:59 9:14 1/7/2010 Run track Easy 0.5 mi 5:45 11:44 1/7/2010 Run track ANC Int 2.4 mi 29:17 12:10 1/7/2010 Run track w/u c/d 0.3 mi 6:02 20:48 1/12/2010 Run track Easy 5.1 mi 48:14 9:29 1/18/2010 Run track Rec_jog 2.1 mi 22:48 10:52 1/21/2010 Run track Easy 5.0 mi 49:42 9:56 1/27/2010 Run track AC Int 3.3 mi 29:40 9:08 2/2/2010 Run track Easy 1.5 mi 15:36 10:24 2/4/2010 Run track Easy 4.3 mi 41:21 9:39 2/9/2010 Run track Steady State 3.5 mi 30:12 8:40 2/9/2010 Run track Easy 1.6 mi 16:31 10:20 2/14/2010 Run track Rec_jog 2.2 mi 22:33 10:24 2/17/2010 Run track Temp Int. 3.3 mi 30:13 9:03 2/17/2010 Run track Easy 1.3 mi 12:36 10:01 3/3/2010 Run track Easy 0.5 mi 5:24 10:13 3/7/2010 Run track Rec_jog 2.3 mi 23:56 10:30 3/9/2010 Run track Tempo Run 3.2 mi 26:10 8:13 3/9/2010 Run track Easy 0.8 mi 8:09 10:27 3/9/2010 Run track Easy 0.8 mi 7:44 9:33 3/14/2010 Run track Rec_jog 2.3 mi 24:46 10:55 3/17/2010 Run track AC Int 3.1 mi 28:15 9:11 3/17/2010 Run track Easy 0.7 mi 6:41 9:59 3/23/2010 Run track Easy 3.1 mi 30:26 9:59 3/25/2010 Run track Easy 2.2 mi 21:32 9:59 3/25/2010 Run track w/u c/d 0.4 mi 5:43 13:57 4/2/2010 Run track Easy 2.5 mi 25:03 9:55 4/16/2010 Run track Easy 6.1 mi 59:06 9:47 4/16/2010 Run track Barefoot 0.3 mi 4:40 15:35 4/18/2010 Run track Barefoot 0.5 mi 8:06 15:01 4/18/2010 Run track Easy 6.1 mi 59:09 9:44 4/19/2010 Run track Easy 4.2 mi 39:55 9:25 4/25/2010 Run track Easy 6.0 mi 54:07 9:00 4/25/2010 Run track Barefoot 0.6 mi 8:03 13:00 5/9/2010 Run track Easy 3.4 mi 32:19 9:29 5/13/2010 Run track Easy 3.5 mi 34:27 9:49 5/16/2010 Run track Easy 6.0 mi 58:45 9:45 5/25/2010 Run track Easy 4.5 mi 44:26 9:52 5/27/2010 Run track Easy 4.5 mi 44:08 9:48 6/1/2010 Run track Easy 3.9 mi 36:53 9:31 7/1/2010 Run track Easy 2.3 mi 22:28 10:00 7/2/2010 Run track Easy 2.8 mi 27:51 10:06 7/3/2010 Run track Easy 4.8 mi 45:51 9:40 7/7/2010 Run track Easy 3.6 mi 34:43 9:33 7/10/2010 Run track Long 5.1 mi 48:00 9:25 7/10/2010 Run track Barefoot 0.4 mi 6:32 16:44 7/14/2010 Run track Easy 3.7 mi 35:52 9:39 7/15/2010 Run track Easy 5.5 mi 52:18 9:27 8/3/2010 Run track Easy 2.0 mi 19:12 9:37 8/4/2010 Run track Easy 3.6 mi 35:03 9:48 8/5/2010 Run track Easy 5.4 mi 54:52 10:07 8/6/2010 Run track Rec_jog 2.6 mi 30:00 11:46 8/10/2010 Run track Easy 3.3 mi 31:38 9:34 8/11/2010 Run track Easy 2.1 mi 20:02 9:44 8/17/2010 Run track Easy 2.9 mi 28:20 9:57 8/18/2010 Run track Easy 4.3 mi 41:56 9:47 8/19/2010 Run track Easy 1.4 mi 15:06 10:29 8/25/2010 Run track Easy 3.8 mi 36:12 9:34 8/26/2010 Run track Easy 1.1 mi 10:16 9:36 8/26/2010 Run track Easy 0.6 mi 5:29 9:48 8/26/2010 Run track Form Drills 1.4 mi 19:21 13:38 8/30/2010 Run track Cruise Int 2.8 mi 28:36 10:13 8/31/2010 Run track Easy 1.3 mi 11:51 9:29 8/31/2010 Run track Easy 2.0 mi 19:01 9:28 8/31/2010 Run track Tempo Run 1.1 mi 9:13 8:37 9/2/2010 Run track Easy 4.4 mi 41:39 9:31 9/5/2010 Run track w/u c/d 0.2 mi 3:58 18:02 9/5/2010 Run track w/u c/d 0.2 mi 5:12 21:42 9/5/2010 Run track Easy 1.0 mi 9:53 9:37 9/5/2010 Run track Form Drills 1.5 mi 23:20 15:34 9/5/2010 Run track Easy 0.6 mi 5:29 9:49 9/5/2010 Run track Easy 0.8 mi 8:02 9:48 9/7/2010 Run track Easy 3.0 mi 28:13 9:23 9/9/2010 Run track Tempo Run 3.9 mi 39:17 10:10 9/9/2010 Run track Easy 0.5 mi 5:19 10:03 9/9/2010 Run track w/u c/d 0.2 mi 4:29 18:43 9/9/2010 Run track Easy 0.3 mi 1:45 6:44 9/9/2010 Run track w/u c/d 0.6 mi 6:10 9:38 9/20/2010 Run track Easy 1.0 mi 10:11 9:48 9/20/2010 Run track w/u c/d 0.1 mi 2:36 18:33 9/20/2010 Run track w/u c/d 0.2 mi 4:31 18:48 9/20/2010 Run track Easy 1.0 mi 10:04 9:41 9/20/2010 Run track Easy 1.0 mi 9:14 8:53 9/22/2010 Run track w/u c/d 0.4 mi 6:04 16:53 9/22/2010 Run track w/u c/d 0.3 mi 5:51 18:18