| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
32:31 |
10:44 |
 |
| 9/16/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 9/19/2009 |
Run |
track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/3/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:35 |
10:10 |
|
| 10/13/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
30:43 |
10:01 |
|
| 10/19/2009 |
Run |
track |
Easy |
3.2 mi |
29:49 |
9:25 |
|
| 11/10/2009 |
Run |
track |
Easy |
2.6 mi |
26:18 |
10:00 |
|
| 12/15/2009 |
Run |
Provo |
Easy |
2.0 mi |
27:13 |
13:21 |
|
| 12/26/2009 |
Run |
track |
Easy |
6.0 mi |
56:59 |
9:28 |
|
| 1/7/2010 |
Run |
house-track-trailers-home |
Easy |
1.0 mi |
10:48 |
10:24 |
|
| 1/7/2010 |
Run |
track |
Easy |
0.5 mi |
5:45 |
11:44 |
|
| 1/7/2010 |
Run |
house-track-trailers-home |
Easy |
0.7 mi |
6:28 |
9:22 |
|
| 1/12/2010 |
Run |
track |
Easy |
5.1 mi |
48:14 |
9:29 |
|
| 1/15/2010 |
Run |
house-track-trailers-home |
Easy |
2.9 mi |
29:06 |
9:56 |
|
| 1/21/2010 |
Run |
track |
Easy |
5.0 mi |
49:42 |
9:56 |
|
| 1/26/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
49:57 |
9:40 |
|
| 2/2/2010 |
Run |
track |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 2/9/2010 |
Run |
track |
Easy |
1.6 mi |
16:31 |
10:20 |
|
| 2/16/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
51:19 |
9:49 |
|
| 4/4/2010 |
Run |
house-track-trailers-home |
Easy |
4.2 mi |
39:56 |
9:37 |
|
| 4/7/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
1:00:01 |
9:52 |
|
| 4/12/2010 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:21 |
10:00 |
|
| 4/16/2010 |
Run |
track |
Easy |
6.1 mi |
59:06 |
9:47 |
|
| 5/20/2010 |
Run |
house-track-trailers-home |
Easy |
3.5 mi |
33:40 |
9:43 |
|
| 7/1/2010 |
Run |
track |
Easy |
2.3 mi |
22:28 |
10:00 |
|
| 7/3/2010 |
Run |
track |
Easy |
4.8 mi |
45:51 |
9:40 |
|
| 7/6/2010 |
Run |
house-track-trailers-home |
Easy |
3.3 mi |
31:32 |
9:37 |
|
| 8/3/2010 |
Run |
track |
Easy |
2.0 mi |
19:12 |
9:37 |
|
| 8/5/2010 |
Run |
track |
Easy |
5.4 mi |
54:52 |
10:07 |
|
| 8/17/2010 |
Run |
track |
Easy |
2.9 mi |
28:20 |
9:57 |
|
| 8/19/2010 |
Run |
track |
Easy |
1.4 mi |
15:06 |
10:29 |
|
| 8/19/2010 |
Run |
house-track-trailers-home |
Easy |
2.5 mi |
24:39 |
9:50 |
|
| 8/26/2010 |
Run |
track |
Easy |
0.6 mi |
5:29 |
9:48 |
|
| 8/26/2010 |
Run |
neighborhood |
Easy |
1.8 mi |
17:51 |
9:52 |
|
| 9/5/2010 |
Run |
track |
Easy |
0.8 mi |
8:02 |
9:48 |
|
| 9/5/2010 |
Run |
track |
Easy |
1.0 mi |
9:53 |
9:37 |
|
| 9/7/2010 |
Run |
track |
Easy |
3.0 mi |
28:13 |
9:23 |
|
| 9/14/2010 |
Run |
Gustavus |
Easy |
4.0 mi |
39:35 |
10:02 |
|
| 9/22/2010 |
Run |
track |
Easy |
3.4 mi |
33:23 |
9:49 |
|
| 9/29/2010 |
Run |
track |
Easy |
4.2 mi |
39:59 |
9:36 |
|
| 10/20/2010 |
Run |
neighborhood |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 11/3/2010 |
Run |
track |
Easy |
2.7 mi |
25:52 |
9:38 |
|
| 12/12/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
30:04 |
9:29 |
|
| 2/7/2011 |
Run |
track |
Easy |
3.1 mi |
30:12 |
9:53 |
|
| 2/27/2011 |
Run |
track |
Easy |
3.7 mi |
41:40 |
11:20 |
|
| 3/31/2011 |
Run |
neighborhood |
Easy |
5.6 mi |
55:46 |
9:58 |
|
| 4/25/2011 |
Run |
neighborhood |
Easy |
2.1 mi |
24:19 |
11:25 |
|
| 5/2/2011 |
Run |
neighborhood |
Easy |
2.9 mi |
43:03 |
15:04 |
|
| 5/17/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
50:38 |
15:24 |
|
| 6/5/2011 |
Run |
neighborhood |
Easy |
5.3 mi |
1:16:51 |
14:35 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
1.1 mi |
12:29 |
11:41 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
1.2 mi |
11:49 |
10:17 |
|
| 7/28/2011 |
Run |
Lewisburg Saddle |
Easy |
4.0 mi |
1:02:06 |
15:39 |
|
| 12/15/2009 |
Run |
Provo |
Hill |
2.1 mi |
44:20 |
20:49 |
|
| 12/16/2009 |
Run |
Provo |
Hill |
5.0 mi |
51:02 |
10:13 |
|
| 2/24/2010 |
Run |
Bald hill trails |
Hill |
7.9 mi |
1:36:49 |
12:16 |
|
| 8/7/2010 |
Run |
Bald hill trails |
Hill |
6.0 mi |
1:08:21 |
11:24 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
Hill |
6.3 mi |
1:03:46 |
10:10 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
Hill |
9.8 mi |
1:40:07 |
10:15 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
Hill |
6.5 mi |
1:02:14 |
9:39 |
|
| 9/12/2009 |
Run |
house-track-trailers-home |
Long |
4.1 mi |
43:58 |
10:47 |
|
| 9/25/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:03:16 |
10:33 |
|
| 10/17/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:02:15 |
10:23 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
3.1 mi |
29:59 |
9:47 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
4.1 mi |
39:58 |
9:50 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
0.3 mi |
2:51 |
9:31 |
|
| 10/31/2009 |
Run |
Bald hill trails |
Long |
8.0 mi |
1:28:33 |
11:05 |
|
| 11/7/2009 |
Run |
Bald hill trails |
Long |
9.0 mi |
1:35:12 |
10:34 |
|
| 11/14/2009 |
Run |
Bald hill trails |
Long |
10.0 mi |
1:40:43 |
10:05 |
|
| 11/21/2009 |
Run |
Bald hill trails |
Long |
7.0 mi |
1:17:49 |
11:08 |
|
| 11/28/2009 |
Run |
Bald hill trails |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 12/5/2009 |
Run |
Bald hill trails |
Long |
14.0 mi |
2:21:06 |
10:05 |
|
| 12/12/2009 |
Run |
Provo |
Long |
8.1 mi |
1:41:36 |
12:37 |
|
| 12/18/2009 |
Run |
Provo |
Long |
16.0 mi |
2:37:03 |
9:49 |
|
| 1/2/2010 |
Run |
Bald hill trails |
Long |
12.0 mi |
2:01:27 |
10:08 |
|
| 7/10/2010 |
Run |
track |
Long |
5.1 mi |
48:00 |
9:25 |
|
| 8/21/2010 |
Run |
Fitton Green Loop |
Long |
8.4 mi |
1:37:32 |
11:36 |
|
| 6/11/2011 |
Run |
Finley Refuge |
Long |
5.0 mi |
56:11 |
11:17 |
|
| 6/11/2011 |
Run |
Finley Refuge |
Long |
2.4 mi |
31:00 |
12:56 |
|
| 2/2/2010 |
Run |
house-track-trailers-home |
Tempo Run |
2.6 mi |
21:52 |
8:23 |
|
| 9/16/2009 |
Run |
Time Trial: Track |
Race |
1.0 mi |
7:28 |
7:29 |
|
| 9/19/2009 |
Run |
Eat and Run 5k, Albany |
Race |
5.0 km |
26:49 |
8:38 |
|
| 11/10/2009 |
Run |
Time Trial: Track |
Race |
1.0 mi |
7:09 |
7:10 |
|
| 11/26/2009 |
Run |
Mid Valley Road Race, Albany |
Race |
5.2 mi |
45:33 |
8:46 |
|
| 1/1/2010 |
Run |
First Run, Eugene |
Race |
10.0 km |
54:47 |
8:50 |
|
| 9/10/2011 |
Run |
Warrior Dash |
Race |
3.2 mi |
|
|
|
| 9/15/2009 |
Run |
track |
Fartlek |
2.2 mi |
20:00 |
8:59 |
|
| 10/13/2010 |
Run |
neighborhood |
Fartlek |
4.1 mi |
38:13 |
9:14 |
|
| 9/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:00 |
14:40 |
|
| 9/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:00 |
16:13 |
|
| 9/15/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.8 mi |
11:22 |
14:46 |
|
| 9/15/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.6 mi |
10:14 |
17:04 |
|
| 9/16/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:46 |
17:30 |
|
| 9/19/2009 |
Run |
track |
w/u c/d |
0.6 mi |
12:00 |
20:01 |
|
| 9/25/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
14:00 |
17:30 |
|
| 10/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
20:00 |
27:02 |
|
| 10/13/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:08 |
15:46 |
|
| 10/17/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
10:00 |
20:00 |
|
| 10/19/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
9:00 |
16:05 |
|
| 10/24/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
6:41 |
17:35 |
|