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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/10/2009
Run
WarmUp CoolDown
2.8 mi
3/12/2009
Run
WarmUp CoolDown
3.0 mi
3/15/2009
Run
Medium
6.0 mi
3/16/2009
Run
WarmUp CoolDown
1.3 mi
3/18/2009
Run
RestRecovery
0.5 mi
3/20/2009
Run
WarmUp CoolDown
0.5 mi
3/21/2009
Run
Medium
6.0 mi
42:00
7:00
3/22/2009
Run
Medium
6.3 mi
42:00
6:44
3/27/2009
Run
WarmUp CoolDown
0.3 mi
3/28/2009
Run
Medium
8.0 mi
3/31/2009
Run
RestRecovery
0.5 mi
3/31/2009
Run
Race
0.5 mi
2:25
4:50
4/11/2009
Run
Medium
7.0 mi
4/16/2009
Run
Easy
6.5 mi
4/25/2009
Run
Medium
3.5 mi
25:00
7:09
5/2/2009
Run
Easy
5.0 mi
5/5/2009
Run
WarmUp CoolDown
1.5 mi
5/11/2009
Run
Treadmill
4.3 mi
30:00
7:04
5/13/2009
Run
Treadmill
4.2 mi
30:00
7:09
5/15/2009
Run
Treadmill
4.0 mi
5/18/2009
Run
Treadmill
3.1 mi
21:02
6:48
5/20/2009
Run
WarmUp CoolDown
2.0 mi
7/10/2009
Run
Hard
2.8 mi
18:38
6:47
7/20/2009
Run
Easy
4.0 mi
28:24
7:06
7/11/2009
Run
"Nancy"
Interval
1.3 mi
4/10/2009
Run
2:00 on, 1:00 off
Tempo
2.3 mi
15:00
6:40
3/4/2009
Run
Bleeding Jenny
Medium
3.0 mi
4/17/2009
Run
Bleeding Jenny
Easy
3.0 mi
22:07
7:23
4/13/2009
Run
Burgdorf
WarmUp CoolDown
1.5 mi
4/30/2009
Run
Burgdorf
WarmUp CoolDown
1.5 mi
5/20/2009
Run
Burgdorf
WarmUp CoolDown
2.4 mi
18:13
7:36
7/11/2009
Run
Business center
Easy
2.0 mi
15:30
7:45
3/10/2009
Run
Carpenter Park
Tempo
3.3 mi
20:00
6:10
3/12/2009
Run
Carpenter Park
Tempo
1.7 mi
10:00
6:04
5/20/2009
Run
Carpenter Park
Tempo
2.3 mi
14:00
6:14
4/15/2009
Run
CB East
WarmUp CoolDown
3.0 mi
4/23/2009
Run
Cedar Hill Road
Hard
6.1 mi
41:21
6:47
3/11/2009
Run
Cemetary
Medium
5.0 mi
35:18
7:04
3/18/2009
Run
Cool Down
WarmUp CoolDown
2.5 mi
3/24/2009
Run
Cool Down
WarmUp CoolDown
2.0 mi
3/25/2009
Run
Cool Down
Interval
0.8 mi
3/31/2009
Run
Cool Down
WarmUp CoolDown
2.0 mi
4/1/2009
Run
Cool Down
WarmUp CoolDown
1.5 mi
4/8/2009
Run
Cool Down
WarmUp CoolDown
0.5 mi
4/10/2009
Run
Cool Down
WarmUp CoolDown
0.5 mi
4/13/2009
Run
Cool Down
WarmUp CoolDown
0.5 mi
4/18/2009
Run
Cool Down
WarmUp CoolDown
3.0 mi
4/22/2009
Run
Cool Down
WarmUp CoolDown
0.5 mi
4/28/2009
Run
Cool Down
WarmUp CoolDown
1.8 mi
4/30/2009
Run
Cool Down
WarmUp CoolDown
1.3 mi
5/1/2009
Run
Cool Down
WarmUp CoolDown
0.3 mi
7/20/2009
Run
Crossfit @ Track
Interval
1.5 mi
4/2/2009
Run
Dillon + End of Golf Course
Long
9.1 mi
1:08:29
7:32
5/7/2009
Run
Dillon Road
Medium
8.0 mi
3/25/2009
Run
Downey Loop
WarmUp CoolDown
4.0 mi
4/9/2009
Run
Extended Cedar Hill
Easy
7.5 mi
5/1/2009
Run
Extended Cedar Hill
Hard
7.3 mi
4/19/2009
Run
From Church
Hard
2.0 mi
5/10/2009
Run
From Church
Medium
2.0 mi
14:00
7:00
3/8/2009
Run
From Church + Extended
Easy
4.0 mi
3/23/2009
Run
Golf Course
Easy
4.0 mi
4/20/2009
Run
Golf Course
Easy
3.5 mi
5/12/2009
Run
Golf Course
Easy
4.0 mi
28:40
7:10
3/6/2009
Run
Hans Gucci
Easy
5.0 mi
4/24/2009
Run
Hans Gucci
Hard
4.3 mi
30:27
7:10
4/29/2009
Run
Hans Gucci
Easy
5.3 mi
3/16/2009
Run
Hatters 5k
Tempo
5.0 km
19:19
6:14
3/27/2009
Run
Herman - Jarrett
Mix/Other
3.8 mi
25:06
6:37
3/5/2009
Run
Herman Road
Easy
4.0 mi
4/14/2009
Run
Herman Road
Easy
4.5 mi
5/5/2009
Run
HH @ Souderton
WarmUp CoolDown
1.0 mi
7/21/2009
Run
Home
Medium
6.0 mi
8/9/2009
Run
Home
Medium
7.0 mi
11/22/2008
Run
Home - Powerlines (6mi)
Medium
6.0 mi
3/7/2009
Run
Home - Powerlines (6mi)
Medium
6.0 mi
3/29/2009
Run
Home - Powerlines (6mi)
Medium
6.3 mi
44:24
7:07
4/4/2009
Run
Home - Powerlines (6mi)
Easy
6.0 mi
4/12/2009
Run
Home - Powerlines (6mi)
Easy
6.0 mi
4/26/2009
Run
Home - Powerlines (6mi)
Medium
6.0 mi
41:00
6:50
5/19/2009
Run
Home - Powerlines (6mi)
Medium
6.0 mi
40:28
6:45
7/11/2009
Run
Home - Powerlines (6mi)
Medium
6.0 mi
41:22
6:54
7/19/2009
Run
Home - Powerlines (6mi)
Easy
6.0 mi
41:56
7:00
7/20/2009
Run
Home - Powerlines (6mi)
Easy
3.3 mi
24:43
7:37
4/5/2009
Run
Home - Powerlines Full (8mi)
Mix/Other
8.0 mi
4/21/2009
Run
Home vs. Penn Ridge
WarmUp CoolDown
2.0 mi
5/4/2009
Run
JP
Easy
3.0 mi
3/9/2009
Run
Mann Road
Medium
6.5 mi
5/6/2009
Run
Mann Road
Medium
6.0 mi
7/13/2009
Run
Mission Trip - Hayesville, NC
Interval
1.5 mi
7/13/2009
Run
Mission Trip - Hayesville, NC
Medium
6.0 mi
42:52
7:09
7/13/2009
Run
Mission Trip - Hayesville, NC
WarmUp CoolDown
1.5 mi
7/14/2009
Run
Mission Trip - Hayesville, NC
Medium
2.0 mi
7/14/2009
Run
Mission Trip - Hayesville, NC
Medium
8.0 mi
1:01:00
7:38
7/15/2009
Run
Mission Trip - Hayesville, NC
Easy
5.0 mi
37:55
7:35
7/16/2009
Run
Mission Trip - Hayesville, NC
Easy
6.0 mi
44:00
7:20
3/17/2009
Run
Park Road
Medium
5.0 mi
35:00
7:00
4/27/2009
Run
Powerlines
Easy
3.5 mi
3/30/2009
Run
Premeet
Easy
4.0 mi
4/6/2009
Run
Premeet
Easy
4.0 mi
4/28/2009
Run
Quakertown
Race
2.0 mi
11:27
5:44
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