| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
|
Tempo |
4.0 km |
|
|
 |
| 9/17/2013 |
Run |
|
Interval |
4.4 km |
|
|
|
| 9/15/2013 |
Run |
|
Easy |
8.0 km |
1:09:07 |
8:39 |
|
| 9/10/2013 |
Run |
|
Tempo |
3.0 km |
19:14 |
6:25 |
|
| 9/8/2013 |
Run |
|
Long |
19.6 km |
2:58:46 |
9:09 |
|
| 9/6/2013 |
Run |
|
Tempo |
7.6 km |
48:04 |
6:22 |
|
| 9/4/2013 |
Run |
|
Tempo |
9.1 km |
59:44 |
6:34 |
|
| 8/30/2013 |
Run |
|
Tempo |
7.4 km |
47:20 |
6:24 |
|
| 8/25/2013 |
Run |
|
Long |
12.0 km |
1:19:40 |
6:39 |
|
| 8/23/2013 |
Run |
|
Long |
13.8 km |
1:45:33 |
7:41 |
|
| 8/6/2013 |
Run |
|
Tempo |
3.0 km |
18:50 |
6:17 |
|
| 8/4/2013 |
Run |
|
Long |
16.0 km |
2:13:58 |
8:23 |
|
| 7/26/2013 |
Run |
|
Tempo |
14.5 km |
1:36:01 |
6:39 |
|
| 7/14/2013 |
Run |
|
Easy |
8.0 km |
1:04:25 |
8:04 |
|
| 7/7/2013 |
Run |
|
Easy |
11.0 km |
1:28:59 |
8:06 |
|
| 7/5/2013 |
Run |
|
Interval |
3.8 km |
24:00 |
6:19 |
|
| 6/30/2013 |
Run |
|
Easy |
10.0 km |
1:05:43 |
6:35 |
|
| 6/23/2013 |
Run |
|
Long |
13.8 km |
1:53:34 |
8:16 |
|
| 6/21/2013 |
Run |
|
Interval |
7.4 km |
47:35 |
6:26 |
|
| 6/14/2013 |
Run |
|
Interval |
7.4 km |
47:55 |
6:32 |
|
| 5/26/2013 |
Run |
|
Long |
11.0 km |
1:27:34 |
7:58 |
|
| 5/24/2013 |
Run |
|
Interval |
7.9 km |
47:20 |
6:00 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.1 km |
33:30 |
6:34 |
|
| 5/19/2013 |
Run |
|
Long |
10.0 km |
1:05:36 |
6:34 |
|
| 5/16/2013 |
Run |
|
Interval |
6.0 km |
38:04 |
6:21 |
|
| 5/12/2013 |
Run |
|
Easy |
15.1 km |
2:00:03 |
7:57 |
|
| 4/28/2013 |
Run |
|
Long |
10.0 km |
1:03:00 |
6:18 |
|
| 4/26/2013 |
Run |
|
Interval |
7.8 km |
47:45 |
6:10 |
|
| 4/23/2013 |
Run |
|
Tempo |
1.5 km |
8:18 |
5:42 |
|
| 4/19/2013 |
Run |
|
Interval |
3.6 km |
24:28 |
6:54 |
|
| 4/16/2013 |
Run |
|
Tempo |
3.7 km |
25:51 |
7:05 |
|
| 4/7/2013 |
Run |
|
Long |
16.0 km |
2:15:52 |
8:30 |
|
| 4/6/2013 |
Run |
|
Tempo |
8.3 km |
1:01:23 |
7:27 |
|
| 3/31/2013 |
Run |
|
Tempo |
10.0 km |
1:04:55 |
6:30 |
|
| 3/15/2013 |
Run |
|
Interval |
7.6 km |
47:49 |
6:18 |
|
| 3/12/2013 |
Run |
|
Interval |
4.4 km |
30:27 |
6:58 |
|
| 3/11/2013 |
Run |
|
Hill |
3.1 km |
33:32 |
10:54 |
|
| 3/9/2013 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 3/6/2013 |
Run |
|
Tempo |
5.0 km |
32:27 |
6:30 |
|
| 3/1/2013 |
Run |
|
Easy |
5.5 km |
39:23 |
7:10 |
|
| 2/24/2013 |
Run |
|
Race |
42.2 km |
5:54:17 |
8:24 |
|
| 2/17/2013 |
Run |
|
Easy |
10.0 km |
1:18:24 |
7:51 |
|
| 2/13/2013 |
Run |
|
Easy |
20.0 km |
2:22:00 |
7:06 |
|
| 2/1/2013 |
Run |
|
Interval |
6.9 km |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
2.2 km |
|
|
|
| 1/27/2013 |
Run |
|
Tempo |
10.0 km |
1:05:34 |
6:34 |
|
| 1/25/2013 |
Run |
|
Tempo |
8.0 km |
47:55 |
6:02 |
|
| 1/11/2013 |
Run |
|
Interval |
9.8 km |
59:35 |
6:04 |
|
| 1/4/2013 |
Run |
|
Interval |
5.9 km |
35:55 |
6:05 |
|
| 12/28/2012 |
Run |
|
Easy |
5.8 km |
45:32 |
7:52 |
|
| 12/16/2012 |
Run |
|
Tempo |
10.0 km |
1:05:11 |
6:32 |
|
| 12/14/2012 |
Run |
|
Easy |
5.5 km |
45:07 |
8:13 |
|
| 12/7/2012 |
Run |
|
Tempo |
6.0 km |
36:12 |
6:02 |
|
| 12/2/2012 |
Run |
|
Long |
20.0 km |
2:09:10 |
6:28 |
|
| 11/25/2012 |
Run |
|
Long |
10.0 km |
1:04:29 |
6:27 |
|
| 11/16/2012 |
Run |
|
Easy |
11.0 km |
1:30:00 |
8:11 |
|
| 11/11/2012 |
Run |
|
Long |
36.0 km |
4:59:00 |
8:19 |
|
| 10/28/2012 |
Run |
|
Tempo |
10.0 km |
1:02:32 |
6:16 |
|
| 10/21/2012 |
Run |
|
Tempo |
5000.0 m |
29:52 |
5:59 |
|
| 10/14/2012 |
Run |
|
Long |
24.0 km |
3:05:04 |
7:43 |
|
| 10/12/2012 |
Run |
|
Tempo |
10.7 km |
1:25:21 |
8:00 |
|
| 10/5/2012 |
Run |
|
Interval |
9.4 km |
59:25 |
6:20 |
|
| 9/30/2012 |
Run |
|
Long |
17.0 km |
1:50:58 |
6:32 |
|
| 9/21/2012 |
Run |
|
Tempo |
7.4 km |
47:32 |
6:26 |
|
| 9/16/2012 |
Run |
|
Tempo |
9.0 km |
57:35 |
6:24 |
|
| 9/9/2012 |
Run |
|
Long |
20.0 km |
2:47:53 |
8:24 |
|
| 9/7/2012 |
Run |
|
Tempo |
4.9 km |
35:13 |
7:12 |
|
| 9/2/2012 |
Run |
|
Tempo |
10000.0 m |
1:04:00 |
6:24 |
|
|