Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/2/2009 Bike
garage
static 2.0 km 3:45 3:02
11/9/2009 Bike
garage
static 2.0 km 3:48 3:04
11/11/2009 Bike
garage
static 3.0 km 5:32 2:59
11/4/2009 Bike
garage
static 3.0 km 5:38 3:02
11/16/2009 Bike
garage
static 3.0 km 5:40 3:03
11/3/2014 Row
garage
Default   6:12  
11/18/2009 Bike
garage
static 4.0 km 7:35 3:04
8/17/2015 Row
garage
Default   10:00  
8/24/2015 Row
garage
Default   10:00  
8/26/2015 Row
garage
Default   10:00  
9/16/2015 Row
garage
Default   10:00  
9/18/2015 Row
garage
Default   10:00  
9/28/2015 Row
garage
Default   10:00  
9/30/2015 Row
garage
Default   10:00  
5/11/2017 Run
garage
best pace 0.8 mi 10:00 13:00
9/2/2015 Row
garage
Default   10:10  
12/3/2008 Bike
garage
static 5.0 km 11:50 3:49
10/10/2007 Bike
garage
static 5.0 km 12:23 4:00
10/17/2007 Bike
garage
static 5.0 km 12:30 4:02
10/3/2007 Bike
garage
static 5.0 km 12:31 4:02
1/9/2008 Bike
garage
static 5.0 km 12:31 4:02
9/19/2007 Bike
garage
static 5.0 km 12:32 4:03
1/2/2008 Bike
garage
static 5.0 km 12:35 4:04
4/30/2008 Bike
garage
static 5.0 km 13:02 4:12
4/9/2008 Bike
garage
static 5.0 km 13:14 4:16
4/2/2008 Bike
garage
static 5.0 km 13:15 4:16
1/16/2008 Bike
garage
static 5.0 km 13:17 4:17
3/5/2008 Bike
garage
static 5.0 km 13:21 4:18
1/23/2008 Bike
garage
static 5.0 km 13:30 4:21
2/20/2008 Bike
garage
static 5.0 km 13:45 4:26
3/26/2008 Bike
garage
static 5.0 km 14:21 4:38
9/12/2007 Bike
garage
static 5.0 km 15:10 4:53
9/5/2007 Bike
garage
static 5.0 km 15:37 5:02
11/22/2013 Other
garage
Default   24:32  
8/29/2007 Bike
garage
static 10.0 km 27:40 4:28
2/4/2019 Other
garage
Default   35:00  
1/16/2019 Other
garage
Default   45:00  
12/6/2010 Bike
garage
static 20.0 km 47:50 3:51