| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/16/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
|
|
 |
| 9/17/2007 |
Run |
On the Long Run |
Interval |
2.0 mi |
|
|
|
| 8/14/2007 |
Run |
On the Long Run |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 3/23/2007 |
Run |
On the Long Run |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
| 1/30/2007 |
Run |
On the Long Run |
Hill |
3.5 mi |
29:30 |
8:26 |
|
| 6/25/2007 |
Run |
On the Long Run |
Tempo |
1.1 mi |
9:22 |
8:31 |
|
| 9/11/2007 |
Run |
On the Long Run |
Interval |
2.0 mi |
17:10 |
8:35 |
|
| 10/7/2007 |
Run |
On the Long Run |
Tempo |
1.5 mi |
12:55 |
8:37 |
|
| 9/25/2007 |
Run |
On the Long Run |
Tempo |
2.0 mi |
17:40 |
8:50 |
|
| 8/2/2007 |
Run |
On the Long Run |
Interval |
2800.0 yd |
14:10 |
8:55 |
|
| 7/31/2007 |
Run |
On the Long Run |
Interval |
5.0 mi |
45:23 |
9:05 |
|
| 9/26/2007 |
Run |
On the Long Run |
Tempo |
2.5 mi |
22:45 |
9:06 |
|
| 7/26/2007 |
Run |
On the Long Run |
Easy |
1.1 mi |
10:02 |
9:08 |
|
| 1/31/2007 |
Run |
On the Long Run |
Hill |
3.3 mi |
29:42 |
9:09 |
|
| 2/18/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
27:45 |
9:15 |
|
| 12/8/2006 |
Run |
On the Long Run |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 9/6/2007 |
Run |
On the Long Run |
Tempo |
1.0 mi |
9:18 |
9:18 |
|
| 10/8/2007 |
Run |
On the Long Run |
Tempo |
2.0 mi |
18:36 |
9:18 |
|
| 1/2/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 2/12/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 6/13/2007 |
Run |
On the Long Run |
Tempo |
1.0 mi |
9:20 |
9:20 |
|
| 9/5/2007 |
Run |
On the Long Run |
Tempo |
1.0 mi |
9:20 |
9:20 |
|
| 6/3/2007 |
Run |
On the Long Run |
Race |
4.0 mi |
37:22 |
9:21 |
|
| 10/2/2007 |
Run |
On the Long Run |
Tempo |
5.0 km |
29:06 |
9:22 |
|
| 4/20/2007 |
Run |
On the Long Run |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 1/14/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
28:11 |
9:24 |
|
| 2/7/2007 |
Run |
On the Long Run |
Hill |
3.5 mi |
32:54 |
9:24 |
|
| 3/18/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 4/24/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 3/3/2007 |
Run |
On the Long Run |
Tempo |
1.0 mi |
9:28 |
9:28 |
|
| 4/3/2007 |
Run |
On the Long Run |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 4/22/2007 |
Run |
On the Long Run |
Race |
4.0 mi |
37:53 |
9:29 |
|
| 5/12/2007 |
Run |
On the Long Run |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 1/28/2007 |
Run |
On the Long Run |
Hill |
2.5 mi |
23:45 |
9:30 |
|
| 6/3/2007 |
Run |
On the Long Run |
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 6/25/2007 |
Run |
On the Long Run |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/14/2007 |
Run |
On the Long Run |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 5/11/2007 |
Run |
On the Long Run |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 11/12/2006 |
Run |
On the Long Run |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 6/13/2007 |
Run |
On the Long Run |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/16/2007 |
Run |
On the Long Run |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 9/3/2007 |
Run |
On the Long Run |
Tempo |
3.2 mi |
31:00 |
9:42 |
|
| 4/21/2007 |
Run |
On the Long Run |
Easy |
3.8 mi |
36:54 |
9:43 |
|
| 10/25/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 2/2/2007 |
Run |
On the Long Run |
Hill |
6.0 mi |
58:42 |
9:47 |
|
| 4/1/2007 |
Run |
On the Long Run |
Race |
10.0 km |
1:00:54 |
9:49 |
|
| 8/30/2007 |
Run |
On the Long Run |
Fartlek |
4.0 mi |
39:14 |
9:49 |
|
| 8/7/2007 |
Run |
On the Long Run |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 9/20/2007 |
Run |
On the Long Run |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/14/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 8/2/2007 |
Run |
On the Long Run |
Easy |
1.5 mi |
14:48 |
9:52 |
|
| 7/16/2007 |
Run |
On the Long Run |
Tempo |
4.8 mi |
47:23 |
9:53 |
|
| 1/19/2007 |
Run |
On the Long Run |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 5/1/2007 |
Run |
On the Long Run |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 2/21/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
29:42 |
9:54 |
|
| 3/21/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/6/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/20/2007 |
Run |
On the Long Run |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/30/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2006 |
Run |
On the Long Run |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 9/28/2006 |
Run |
On the Long Run |
Easy |
3.3 mi |
33:05 |
10:02 |
|
| 6/13/2007 |
Run |
On the Long Run |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 7/14/2007 |
Run |
On the Long Run |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 7/31/2006 |
Run |
On the Long Run |
Easy |
4.5 mi |
45:16 |
10:04 |
|
| 6/27/2007 |
Run |
On the Long Run |
Easy |
3.3 mi |
33:12 |
10:04 |
|
| 10/2/2007 |
Run |
On the Long Run |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 9/29/2006 |
Run |
On the Long Run |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 2/6/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
30:16 |
10:06 |
|
| 9/13/2006 |
Run |
On the Long Run |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 8/14/2007 |
Run |
On the Long Run |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 8/16/2007 |
Run |
On the Long Run |
Easy |
1000.0 yd |
5:45 |
10:08 |
|
| 8/16/2007 |
Run |
On the Long Run |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 8/12/2007 |
Run |
On the Long Run |
Easy |
6.4 mi |
1:05:01 |
10:10 |
|
| 12/6/2006 |
Run |
On the Long Run |
Tempo |
3.1 mi |
31:30 |
10:10 |
|
| 8/16/2007 |
Run |
On the Long Run |
Hill |
2.3 mi |
23:03 |
10:15 |
|
| 4/26/2007 |
Run |
On the Long Run |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 7/31/2007 |
Run |
On the Long Run |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 8/2/2007 |
Run |
On the Long Run |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/1/2006 |
Run |
On the Long Run |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/27/2007 |
Run |
On the Long Run |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 1/4/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
31:15 |
10:25 |
|
| 6/28/2007 |
Run |
On the Long Run |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 10/14/2007 |
Run |
On the Long Run |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 7/29/2007 |
Run |
On the Long Run |
Tempo |
9.7 mi |
1:42:30 |
10:35 |
|
| 2/23/2007 |
Run |
On the Long Run |
Easy |
1.7 mi |
18:07 |
10:40 |
|
| 9/16/2006 |
Run |
On the Long Run |
Easy |
1.6 mi |
17:10 |
10:40 |
|
| 8/13/2006 |
Run |
On the Long Run |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/3/2007 |
Run |
On the Long Run |
Hill |
5.5 mi |
58:42 |
10:41 |
|
| 11/5/2006 |
Run |
On the Long Run |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/18/2007 |
Run |
On the Long Run |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 2/4/2007 |
Run |
On the Long Run |
Hill |
5.5 mi |
59:38 |
10:51 |
|
| 6/3/2007 |
Run |
On the Long Run |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 11/24/2006 |
Run |
On the Long Run |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 2/25/2007 |
Run |
On the Long Run |
Hill |
4.8 mi |
52:04 |
10:58 |
|
| 5/18/2007 |
Run |
On the Long Run |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 11/11/2007 |
Run |
On the Long Run |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/7/2007 |
Run |
On the Long Run |
Long |
8.0 mi |
1:28:17 |
11:03 |
|
| 3/20/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
33:10 |
11:04 |
|
|