| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2009 |
Run |
|
Default |
7.9 mi |
1:18:44 |
9:58 |
 |
| 1/12/2009 |
Run |
|
Default |
3.2 mi |
30:00 |
9:27 |
|
| 1/16/2009 |
Run |
|
Default |
6.4 mi |
1:09:43 |
10:51 |
|
| 3/14/2009 |
Run |
|
Default |
7.0 mi |
1:15:05 |
10:43 |
|
| 6/14/2009 |
Run |
|
Default |
1.1 mi |
24:11 |
21:13 |
|
| 6/20/2009 |
Run |
|
Default |
1.8 mi |
26:00 |
14:13 |
|
| 6/23/2009 |
Run |
|
Default |
1.6 mi |
26:00 |
16:09 |
|
| 6/24/2009 |
Run |
|
Default |
2.5 mi |
24:00 |
9:36 |
|
| 6/25/2009 |
Run |
|
Default |
1.9 mi |
26:00 |
13:50 |
|
| 6/30/2009 |
Run |
|
Default |
4.0 mi |
43:00 |
10:45 |
|
| 7/2/2009 |
Run |
|
Default |
4.0 mi |
42:00 |
10:30 |
|
| 7/16/2009 |
Run |
|
Race |
5.0 km |
25:37 |
8:15 |
|
| 7/29/2009 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2009 |
Run |
|
Default |
|
1:30:00 |
|
|
| 8/10/2009 |
Run |
|
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/12/2009 |
Run |
|
Default |
8.8 mi |
1:29:58 |
10:17 |
|
| 8/14/2009 |
Run |
|
Default |
5.0 km |
24:35 |
7:55 |
|
| 8/16/2009 |
Run |
|
Default |
3.1 mi |
28:03 |
9:02 |
|
| 8/17/2009 |
Run |
|
Default |
6.9 mi |
1:10:54 |
10:15 |
|
| 8/19/2009 |
Run |
|
Hill |
4.7 mi |
45:57 |
9:51 |
|
| 8/24/2009 |
Run |
|
Default |
5.5 mi |
52:21 |
9:32 |
|
| 8/26/2009 |
Run |
|
Track |
6.0 mi |
1:04:58 |
10:48 |
|
| 8/31/2009 |
Run |
|
Default |
5.1 mi |
55:00 |
10:53 |
|
| 9/6/2009 |
Run |
|
Race |
8.0 mi |
1:05:18 |
8:10 |
|
| 9/7/2009 |
Run |
|
Easy |
7.4 mi |
1:05:54 |
8:52 |
|
| 9/9/2009 |
Run |
|
Default |
9.8 mi |
1:34:03 |
9:36 |
|
| 9/13/2009 |
Core Strength |
|
Default |
|
|
|
|
| 9/13/2009 |
Run |
|
Default |
5.0 mi |
41:38 |
8:19 |
|
| 9/14/2009 |
Core Strength |
|
Default |
|
|
|
|
| 9/14/2009 |
Run |
|
Default |
6.2 mi |
1:03:08 |
10:13 |
|
| 9/16/2009 |
Run |
|
Hill |
4.4 mi |
45:06 |
10:17 |
|
| 9/16/2009 |
Core Strength |
|
Default |
|
25:00 |
|
|
| 9/17/2009 |
Run |
|
Default |
3.7 mi |
31:18 |
8:35 |
|
| 9/20/2009 |
Core Strength |
|
Default |
|
1:15:00 |
|
|
| 9/20/2009 |
Run |
|
Default |
5.0 mi |
43:26 |
8:42 |
|
| 9/23/2009 |
Run |
|
Default |
7.0 mi |
59:28 |
8:27 |
|
| 9/25/2009 |
Run |
|
Default |
3.5 mi |
34:09 |
9:44 |
|
| 9/27/2009 |
Run |
|
Default |
4.0 mi |
38:33 |
9:37 |
|
| 9/28/2009 |
Run |
|
Default |
6.3 mi |
51:11 |
8:11 |
|
| 10/2/2009 |
Bike |
|
Easy |
3.6 mi |
10:00 |
2:45 |
|
| 10/2/2009 |
Run |
|
Easy |
5.0 km |
30:05 |
9:41 |
|
| 10/3/2009 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/3/2009 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 10/4/2009 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 10/4/2009 |
Run |
|
Default |
5.0 km |
26:01 |
8:23 |
|
| 10/4/2009 |
Bike |
|
Easy |
5.7 mi |
20:00 |
3:33 |
|
| 10/5/2009 |
Run |
|
Default |
5.0 mi |
46:00 |
9:12 |
|
| 10/5/2009 |
Core Strength |
|
Default |
|
20:00 |
|
|
| 10/7/2009 |
Run |
|
Default |
3.7 mi |
30:00 |
8:07 |
|
| 10/7/2009 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 10/10/2009 |
Run |
|
Default |
5.0 km |
23:42 |
7:38 |
|
| 10/10/2009 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 10/11/2009 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 10/11/2009 |
Run |
|
Default |
5.4 mi |
50:00 |
9:19 |
|
| 10/12/2009 |
Run |
|
Default |
6.0 mi |
1:02:23 |
10:21 |
|
| 10/16/2009 |
Run |
|
Default |
6.0 mi |
1:00:02 |
10:04 |
|
| 10/17/2009 |
Run |
|
Default |
1.1 mi |
15:02 |
14:11 |
|
| 10/18/2009 |
Core Strength |
|
Yoga |
|
1:00:00 |
|
|
| 10/19/2009 |
Run |
|
Default |
6.7 mi |
55:06 |
8:13 |
|
| 10/21/2009 |
Run |
|
Hill |
4.6 mi |
49:11 |
10:49 |
|
| 10/25/2009 |
Run |
|
Easy |
6.0 mi |
1:00:01 |
9:59 |
|
| 10/26/2009 |
Run |
|
Default |
7.6 mi |
1:01:42 |
8:05 |
|
| 10/27/2009 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 10/28/2009 |
Run |
|
Track |
6.0 mi |
1:15:50 |
12:39 |
|
| 11/9/2009 |
Run |
|
Default |
4.6 mi |
40:17 |
8:45 |
|
| 11/25/2009 |
Run |
|
Default |
4.8 mi |
54:21 |
11:23 |
|
| 12/26/2009 |
Run |
|
Default |
2.9 mi |
36:41 |
12:32 |
|
| 1/25/2010 |
Run |
|
Default |
4.0 mi |
42:44 |
10:40 |
|
| 1/27/2010 |
Run |
|
Default |
7.5 mi |
1:48:54 |
14:36 |
|
| 2/1/2010 |
Run |
|
Default |
5.4 mi |
1:01:20 |
11:22 |
|
| 2/10/2010 |
Run |
|
Default |
6.6 mi |
1:10:10 |
10:35 |
|
| 2/15/2010 |
Run |
|
Default |
5.4 mi |
51:41 |
9:36 |
|
| 3/8/2010 |
Run |
|
Default |
4.2 mi |
47:22 |
11:19 |
|
| 4/3/2010 |
Run |
|
Default |
2.1 mi |
23:43 |
11:31 |
|
| 4/12/2010 |
Run |
|
Default |
4.3 mi |
44:39 |
10:26 |
|
| 4/14/2010 |
Run |
|
Default |
7.2 mi |
1:08:58 |
9:34 |
|
| 4/19/2010 |
Run |
|
Default |
5.6 mi |
1:05:38 |
11:44 |
|
| 4/21/2010 |
Run |
|
Default |
3.5 mi |
49:50 |
14:25 |
|
| 4/26/2010 |
Run |
|
Default |
6.2 mi |
1:00:15 |
9:40 |
|
| 5/2/2010 |
Run |
|
Default |
6.8 mi |
1:10:21 |
10:19 |
|
| 5/7/2010 |
Run |
|
Default |
4.8 mi |
49:32 |
10:23 |
|
| 5/10/2010 |
Run |
|
Default |
5.1 mi |
51:03 |
10:07 |
|
| 5/12/2010 |
Run |
|
Default |
5.7 mi |
51:47 |
9:02 |
|
| 5/17/2010 |
Run |
|
Default |
7.0 mi |
1:00:24 |
8:38 |
|
| 5/18/2010 |
Run |
|
Default |
2.5 mi |
48:45 |
19:54 |
|
| 5/28/2010 |
Run |
|
Default |
4.3 mi |
43:13 |
10:08 |
|
| 7/13/2010 |
Run |
|
Default |
5.3 mi |
56:54 |
10:47 |
|
| 7/15/2010 |
Run |
|
Default |
3.3 mi |
25:10 |
7:45 |
|
| 8/2/2010 |
Run |
|
Default |
5.0 mi |
1:00:52 |
12:18 |
|
| 8/8/2010 |
Cardio |
|
Default |
|
30:00 |
|
|
| 8/9/2010 |
Run |
|
Default |
5.3 mi |
55:47 |
10:31 |
|
| 8/10/2010 |
Cardio |
|
Default |
|
38:00 |
|
|
| 8/11/2010 |
Run |
|
Default |
6.8 mi |
1:06:59 |
9:52 |
|
| 8/14/2010 |
Cardio |
|
Default |
|
36:00 |
|
|
| 8/16/2010 |
Run |
|
Default |
5.0 mi |
54:58 |
10:57 |
|
| 8/17/2010 |
Cardio |
|
Default |
|
37:00 |
|
|
| 8/20/2010 |
Cardio |
|
Default |
|
35:00 |
|
|
| 8/23/2010 |
Run |
|
Default |
5.1 mi |
55:40 |
11:02 |
|
| 8/24/2010 |
Cardio |
|
Default |
|
45:00 |
|
|
| 8/25/2010 |
Run |
|
Default |
7.8 mi |
1:20:37 |
10:22 |
|
|