Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/2/2009 Bike   Easy 3.6 mi 10:00 2:45
10/4/2009 Bike   Easy 5.7 mi 20:00 3:33
5/5/2011 Swim   Breast Stroke 300.0 m 30:00 2:40:57
1/22/2007 Weights          
1/24/2007 Weights          
1/29/2007 Weights          
8/22/2006 Run
London Lunch Break
 Easy 1.9 mi 22:38 11:40
8/26/2006 Run
Random Route
 Easy 1.9 mi 38:36 19:54
11/10/2006 Run
Worple Loop The Loop
 Easy 3.8 mi 30:07 7:55
11/17/2006 Run
Worple Loop The Loop
 Easy 3.3 mi 28:52 8:53
11/19/2006 Run
Random Route
 Easy 3.2 mi 39:59 12:33
11/25/2006 Run
Isleworth Sight Seeing
 Easy 3.9 mi 35:09 9:03
11/28/2006 Run
Worple Loop
 Easy 2.8 mi 25:03 8:55
12/3/2006 Run
boolou sunday run
 Easy 4.1 mi 36:00 8:47
12/10/2006 Run
Random Route
 Easy 3.0 mi 37:17 12:31
1/16/2007 Run
Isleworth Sight Seeing
 Easy 1.9 mi 16:27 8:43
2/1/2007 Run
Work to Waterloo
 Easy 2.3 mi 20:48 9:03
2/4/2007 Run
boolou sunday run
 Easy 3.0 mi 36:39 12:16
2/11/2007 Run
05 miles - Isleworth to Richmond Loop
 Easy 5.0 mi 40:44 8:09
3/2/2007 Run
London Lunch Break
 Easy 4.4 mi 36:34 8:20
6/10/2007 Run
7M - Kingston loop
Easy 2.3 mi 20:56 9:14
6/16/2007 Run
7M - Kingston loop
Easy 2.8 mi 31:21 11:08
6/20/2007 Run
London Lunch Break
 Easy 2.4 mi 22:21 9:15
6/27/2007 Run
7M - Kingston loop
Easy 2.3 mi 20:09 8:44
7/4/2007 Run
Random Route
 Easy 2.2 mi 20:18 9:24
7/7/2007 Run
Random Route
 Easy 5.6 mi 1:06:43 11:57
7/10/2007 Run
Random Route
 Easy 1.9 mi 22:54 12:00
7/14/2007 Run
Random Route
 Easy 2.4 mi 23:53 9:55
7/18/2007 Run
Random Route
 Easy 3.3 mi 30:04 9:16
7/26/2007 Run
Random Route
 Easy 4.6 km 25:07 8:54
8/1/2007 Run
Random Route
 Easy 3.6 km 21:28 9:35
8/7/2007 Run
Random Route
 Easy 2.3 mi 20:04 8:46
8/9/2007 Run
Random Route
 Easy 2.2 mi 20:08 9:15
8/12/2007 Run
7M - Kingston loop
Easy 1.5 mi 20:14 13:14
8/29/2007 Run
Random Route
 Easy 1.8 mi 22:27 12:21
9/4/2007 Run
London Lunch Break
 Easy 2.5 mi 22:48 9:01
9/6/2007 Run
London Lunch Break
 Easy 2.5 mi 22:48 9:01
9/9/2007 Run
Random Route
 Easy 1.6 mi 21:30 13:47
9/11/2007 Run
Random Route
 Easy 1.6 mi 20:47 12:46
9/13/2007 Run
7M - Kingston loop
Easy 1.6 mi 20:39 12:50
9/18/2007 Run
7M - Kingston loop
Easy 1.7 mi 22:52 13:23
9/20/2007 Run
7M - Kingston loop
Easy 1.7 mi 22:56 13:30
9/23/2007 Run
7M - Kingston loop
Easy 3.4 mi 42:52 12:41
9/30/2007 Run
7M - Kingston loop
Easy 2.0 mi 26:24 13:12
10/1/2007 Run
7M - Kingston loop
Easy 5.0 mi 48:14 9:40
10/3/2007 Run
7M - Kingston loop
Easy 7.5 mi 1:13:34 9:47
10/3/2007 Run
7M - Kingston loop
Easy 2.0 mi 13:26 6:50
10/4/2007 Run
7M - Kingston loop
Easy 2.1 mi 26:28 12:48
10/29/2007 Run
London Lunch Break
 Easy 3.4 mi 30:05 8:56
10/30/2007 Run
7M - Kingston loop
Easy 2.1 mi 26:28 12:26
11/4/2007 Run
7M - Kingston loop
Easy 2.1 mi 26:26 12:47
11/6/2007 Run
7M - Kingston loop
Easy 1.9 mi 25:58 13:24
11/8/2007 Run
7M - Kingston loop
Easy 2.0 mi 25:57 12:55
7/14/2008 Run
London Lunch Break
 Easy 2.3 mi 20:09 8:39
7/15/2008 Run
London Lunch Break
 Easy 3.4 mi 30:03 8:57
8/25/2009 Run
3.7M - Two Bridges Milli and Watery
 Easy 3.7 mi 38:32 10:22
8/27/2009 Run
3M Temple and Back
 Easy 3.0 mi 25:57 8:39
9/4/2009 Run
3.75M - Two bridges not via St Pauls
 Easy 3.8 mi 30:47 8:12
9/7/2009 Run   Easy 7.4 mi 1:05:54 8:52
9/11/2009 Run
3.75M - Two bridges not via St Pauls
 Easy 3.7 mi 32:00 8:37
10/2/2009 Run   Easy 5.0 km 30:05 9:41
10/3/2009 Run   Easy 3.1 mi 32:00 10:20
10/22/2009 Run
3.7M - Two Bridges Milli and Watery
 Easy 4.1 mi 33:37 8:12
10/25/2009 Run   Easy 6.0 mi 1:00:01 9:59
10/27/2009 Run   Easy 2.4 mi 20:00 8:31
10/29/2009 Run
3.75M - Two bridges not via St Pauls
 Easy 3.0 mi 25:00 8:20
10/30/2009 Run
3.75M - Two bridges not via St Pauls
 Easy 4.0 mi 31:00 7:45
8/19/2009 Run   Hill 4.7 mi 45:57 9:51
9/16/2009 Run   Hill 4.4 mi 45:06 10:17
10/21/2009 Run   Hill 4.6 mi 49:11 10:49
12/8/2006 Run
Random Route
 Interval 4.4 mi 38:34 8:50
12/20/2006 Run
Isleworth to Kew Bridge and back - 6 miles
 Interval 5.4 mi 51:30 9:35
1/16/2007 Run
Worple Loop
 Interval 3.8 km 19:27 8:21
1/23/2007 Run
Speed training
 Interval 6.8 km 33:08 7:52
1/30/2007 Run
Speed training
 Interval 4.4 mi 35:53 8:14
2/6/2007 Run
Speed training
 Interval 3.8 mi 30:18 8:05
2/13/2007 Run
Speed training
 Interval 4.6 mi 38:44 8:26
2/20/2007 Run
Speed training
 Interval 4.6 mi 38:56 8:34
3/20/2007 Run
London Lunch Break
 Interval 8.0 km 40:55 8:13
3/27/2007 Run
Bushy Park
 Interval 6.7 km 33:47 8:07
4/3/2007 Run
Bushy Park
 Interval 4.1 mi 37:29 9:04
4/10/2007 Run
Bushy Park
 Interval 11.2 km 1:02:44 9:00
5/1/2007 Run
Bushy Park
 Interval 6.3 mi 1:04:36 10:14
9/17/2007 Run
7M - Kingston loop
Interval 5.0 mi 48:42 9:44
9/24/2007 Run
7M - Kingston loop
Interval 4.5 mi 43:26 9:37
11/8/2006 Run
Worple Loop The Loop
 Long 4.9 mi 45:23 9:12
11/21/2006 Run
Worple Loop The Loop
 Long 3.6 mi 32:06 8:54
11/30/2006 Run
Isleworth Sight Seeing
 Long 5.1 mi 45:04 8:50
12/4/2006 Run
Random Route
 Long 4.8 mi 40:38 8:31
12/6/2006 Run
Random Route
 Long 4.0 mi 31:42 8:01
12/9/2006 Run
Isleworth to Kew Bridge and back - 6 miles
 Long 6.8 mi 57:52 8:33
12/16/2006 Run
Isleworth to Kew Bridge and back - 6 miles
 Long 7.5 mi 1:01:48 8:14
12/18/2006 Run
06 miles - Putney to Isleworth
 Long 6.1 mi 57:36 9:31
12/24/2006 Run
Catterick 5k or 6miler
 Long 7.7 mi 1:05:07 8:27
12/28/2006 Run
06 miles - Putney to Isleworth
 Long 6.1 mi 54:00 8:49
12/30/2006 Run
10 miles - Isleworth, Kew, Richmond, Twickenham
 Long 11.6 mi 1:44:52 9:04
1/7/2007 Run
10 miles - Isleworth, Kew, Richmond, Twickenham
 Long 8.5 mi 1:15:33 8:56
1/10/2007 Run
06 miles - Putney to Isleworth
 Long 6.2 mi 53:12 8:36
1/13/2007 Run
06 miles - Putney to Isleworth
 Long 12.5 mi 1:57:42 9:25
1/20/2007 Run
10 miles - Isleworth, Kew, Richmond, Twickenham
 Long 10.0 mi 1:30:30 9:02
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