Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/22/2007 Weights           1/24/2007 Weights           1/29/2007 Weights           2/11/2007 Core Strength   Default       5/8/2007 Core Strength   Default   30:00   5/9/2007 Core Strength   Default   30:00   5/10/2007 Core Strength   Default   30:00   5/13/2007 Core Strength   Default   30:00   5/14/2007 Core Strength   Default   15:00   5/15/2007 Core Strength   Default   40:00   5/17/2007 Core Strength   Default   15:00   5/17/2007 Core Strength   Default   15:00   5/30/2007 Core Strength   Default   20:00   6/1/2007 Core Strength   Default   10:00   6/5/2007 Core Strength   Default   23:00   6/10/2007 Core Strength   Default   10:00   6/11/2007 Core Strength   Default   20:00   6/12/2007 Core Strength   Default   10:00   6/13/2007 Core Strength   Default   21:00   6/16/2007 Core Strength   Default   22:00   6/18/2007 Core Strength   Default   10:00   6/19/2007 Core Strength   Default   10:00   7/15/2007 Core Strength   Default   37:00   11/3/2008 Run   Default   30:00   8/3/2009 Run   Default   1:30:00   9/13/2009 Core Strength   Default       9/14/2009 Core Strength   Default       9/16/2009 Core Strength   Default   25:00   9/20/2009 Core Strength   Default   1:15:00   10/3/2009 Core Strength   Default   30:00   10/4/2009 Core Strength   Default   10:00   10/5/2009 Core Strength   Default   20:00   10/7/2009 Core Strength   Default   30:00   10/10/2009 Core Strength   Default   30:00   10/11/2009 Core Strength   Default   10:00   10/18/2009 Core Strength   Yoga   1:00:00   8/8/2010 Cardio   Default   30:00   8/10/2010 Cardio   Default   38:00   8/14/2010 Cardio   Default   36:00   8/17/2010 Cardio   Default   37:00   8/20/2010 Cardio   Default   35:00   8/24/2010 Cardio   Default   45:00   8/27/2010 Cardio   Default   35:00   10/12/2010 Cardio   Default   35:00   10/17/2010 Cardio   Default   40:00   11/2/2010 Cardio   Default   42:00   10/2/2009 Bike   Easy 3.6 mi 10:00 2:45 10/4/2009 Bike   Easy 5.7 mi 20:00 3:33 10/3/2007 Run 7M - Kingston loop Easy 2.0 mi 13:26 6:50 8/11/2009 Run Short run to Blackfriars Default 2.7 mi 18:49 7:07 7/10/2014 Run The Standard Chartered Great City Race Race 3.3 mi 23:34 7:14 9/19/2009 Run 5K - Bushy Park Time Trial Race 5.0 km 23:10 7:28 9/25/2010 Run 5K - Bushy Park Time Trial Race 5.0 km 23:13 7:29 11/15/2010 Run   Default 6.8 mi 51:00 7:29 1/9/2007 Run Worple Loop The Loop Tempo 3.1 mi 23:31 7:34 9/2/2009 Run Club Handicap Race 3.0 mi 22:32 7:36 4/7/2007 Run 5K - Bushy Park Time Trial Race 5.0 km 23:36 7:36 10/10/2009 Run   Default 5.0 km 23:42 7:38 7/24/2017 Run   Race 5.0 km 23:49 7:40 7/28/2007 Run 5K - Bushy Park Time Trial Race 5.0 km 23:58 7:43 7/15/2010 Run   Default 3.3 mi 25:10 7:45 10/30/2009 Run 3.75M - Two bridges not via St Pauls Easy 4.0 mi 31:00 7:45 9/11/2010 Run 5K - Bushy Park Time Trial Race 5.0 km 24:05 7:46 2/10/2007 Run 10K Battersea Park PPUK Love Run Race 10.0 km 48:21 7:47 5/5/2010 Run Club Handicap Race 2.9 mi 22:55 7:48 7/12/2012 Run The Standard Chartered Great City Race Race 5.0 km 24:18 7:50 5/4/2011 Run Club Handicap Race 3.0 mi 23:32 7:51 1/23/2007 Run Speed training Interval 6.8 km 33:08 7:52 4/5/2007 Run Bushy Park Tempo 3.4 mi 26:37 7:54 11/10/2006 Run Worple Loop The Loop Easy 3.8 mi 30:07 7:55 11/3/2010 Run Club Handicap Race 3.0 mi 23:25 7:55 8/14/2009 Run   Default 5.0 km 24:35 7:55 1/25/2007 Run Worple Loop The Loop Tempo 5.0 mi 39:39 7:55 12/22/2006 Run Catterick 5k or 6miler Tempo 3.1 mi 24:55 7:57 7/7/2011 Run The Standard Chartered Great City Race Race 5.0 km 24:49 8:00 12/6/2006 Run Random Route Long 4.0 mi 31:42 8:01 7/7/2007 Run 5K - Bushy Park Time Trial Race 5.0 km 24:53 8:01 1/10/2007 Run Work to Waterloo Tempo 2.1 mi 16:49 8:03 10/26/2009 Run   Default 7.6 mi 1:01:42 8:05 2/6/2007 Run Speed training Interval 3.8 mi 30:18 8:05 3/15/2007 Run 05.5 miles - Isleworth Sight Seeing Tempo 5.0 mi 40:38 8:06 12/8/2010 Run   Default 3.0 mi 23:53 8:06 4/7/2010 Run Club Handicap Race 3.0 mi 23:54 8:07 3/27/2007 Run Bushy Park Interval 6.7 km 33:47 8:07 7/8/2010 Run The Standard Chartered Great City Race Race 5.0 km 25:11 8:07 7/15/2010 Run The Standard Chartered Great City Race Race 5.0 km 25:11 8:07 10/7/2009 Run   Default 3.7 mi 30:00 8:07 12/2/2006 Run 5K - Bushy Park Time Trial Race 5.0 km 25:18 8:09 2/11/2007 Run 05 miles - Isleworth to Richmond Loop Easy 5.0 mi 40:44 8:09 9/6/2009 Run   Race 8.0 mi 1:05:18 8:10 9/28/2009 Run   Default 6.3 mi 51:11 8:11 12/26/2006 Run Catterick 5k or 6miler Tempo 3.1 mi 25:27 8:11 9/4/2009 Run 3.75M - Two bridges not via St Pauls Easy 3.8 mi 30:47 8:12 12/28/2006 Run Work to Waterloo Tempo 2.0 mi 16:13 8:12 10/22/2009 Run 3.7M - Two Bridges Milli and Watery Easy 4.1 mi 33:37 8:12 4/12/2007 Run 7M - Kingston loop Tempo 5.4 mi 44:07 8:13 3/20/2007 Run London Lunch Break Interval 8.0 km 40:55 8:13 2/22/2007 Run London Lunch Break Tempo 4.0 mi 32:24 8:13 10/19/2009 Run   Default 6.7 mi 55:06 8:13 9/21/2009 Run 1st Group - Monday Run Default 5.6 mi 46:14 8:13