Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/22/2007 Weights           1/24/2007 Weights           1/29/2007 Weights           2/11/2007 Core Strength   Default       9/13/2009 Core Strength   Default       9/14/2009 Core Strength   Default       9/4/2007 Run   Default 0.9 mi 8:01 8:49 6/1/2007 Core Strength   Default   10:00   6/10/2007 Core Strength   Default   10:00   6/12/2007 Core Strength   Default   10:00   6/18/2007 Core Strength   Default   10:00   6/19/2007 Core Strength   Default   10:00   10/2/2009 Bike   Easy 3.6 mi 10:00 2:45 10/4/2009 Core Strength   Default   10:00   10/11/2009 Core Strength   Default   10:00   10/17/2010 Run   Default 1.2 mi 10:03 8:36 10/17/2010 Run   Default 1.2 mi 11:14 9:08 9/11/2010 Run   Default 1.2 mi 11:35 9:21 10/3/2007 Run 7M - Kingston loop Easy 2.0 mi 13:26 6:50 5/14/2007 Core Strength   Default   15:00   5/17/2007 Core Strength   Default   15:00   5/17/2007 Core Strength   Default   15:00   10/17/2009 Run   Default 1.1 mi 15:02 14:11 12/28/2006 Run Work to Waterloo Tempo 2.0 mi 16:13 8:12 1/16/2007 Run Isleworth Sight Seeing Easy 1.9 mi 16:27 8:43 1/10/2007 Run Work to Waterloo Tempo 2.1 mi 16:49 8:03 12/18/2006 Run Random Route Tempo 1.9 mi 17:33 9:06 8/11/2009 Run Short run to Blackfriars Default 2.7 mi 18:49 7:07 1/16/2007 Run Worple Loop Interval 3.8 km 19:27 8:21 2/2/2008 Run   Default 2.1 mi 19:32 9:16 5/30/2007 Core Strength   Default   20:00   6/11/2007 Core Strength   Default   20:00   11/18/2008 Run   Default 1.7 mi 20:00 11:55 10/4/2009 Bike   Easy 5.7 mi 20:00 3:33 10/5/2009 Core Strength   Default   20:00   10/27/2009 Run   Easy 2.4 mi 20:00 8:31 9/6/2007 Run   Default 2.0 mi 20:03 10:14 8/7/2007 Run Random Route Easy 2.3 mi 20:04 8:46 8/9/2007 Run Random Route Easy 2.2 mi 20:08 9:15 6/27/2007 Run 7M - Kingston loop Easy 2.3 mi 20:09 8:44 7/14/2008 Run London Lunch Break Easy 2.3 mi 20:09 8:39 8/12/2007 Run 7M - Kingston loop Easy 1.5 mi 20:14 13:14 7/4/2007 Run Random Route Easy 2.2 mi 20:18 9:24 9/13/2007 Run 7M - Kingston loop Easy 1.6 mi 20:39 12:50 9/11/2007 Run   Default 1.5 mi 20:40 13:42 9/11/2007 Run Random Route Easy 1.6 mi 20:47 12:46 2/1/2007 Run Work to Waterloo Easy 2.3 mi 20:48 9:03 6/10/2007 Run 7M - Kingston loop Easy 2.3 mi 20:56 9:14 6/13/2007 Core Strength   Default   21:00   9/12/2007 Run   Default 2.2 mi 21:06 9:49 8/1/2007 Run Random Route Easy 3.6 km 21:28 9:35 9/9/2007 Run Random Route Easy 1.6 mi 21:30 13:47 9/9/2007 Run   Default 1.6 mi 21:31 13:48 6/16/2007 Core Strength   Default   22:00   8/29/2006 Run Random Route Tempo 2.0 mi 22:18 11:13 6/20/2007 Run London Lunch Break Easy 2.4 mi 22:21 9:15 6/4/2008 Run   Default 1.9 mi 22:22 12:02 8/29/2007 Run Random Route Easy 1.8 mi 22:27 12:21 9/2/2009 Run Club Handicap Race 3.0 mi 22:32 7:36 8/22/2006 Run London Lunch Break Easy 1.9 mi 22:38 11:40 7/3/2009 Run 2.48Mi - Short run Default 2.4 mi 22:39 9:22 9/4/2007 Run London Lunch Break Easy 2.5 mi 22:48 9:01 9/6/2007 Run London Lunch Break Easy 2.5 mi 22:48 9:01 9/18/2007 Run 7M - Kingston loop Easy 1.7 mi 22:52 13:23 7/10/2007 Run Random Route Easy 1.9 mi 22:54 12:00 5/5/2010 Run Club Handicap Race 2.9 mi 22:55 7:48 9/20/2007 Run 7M - Kingston loop Easy 1.7 mi 22:56 13:30 6/5/2007 Core Strength   Default   23:00   9/18/2007 Run   Default 1.7 mi 23:00 13:28 9/20/2007 Run   Default 1.7 mi 23:00 13:32 9/19/2009 Run 5K - Bushy Park Time Trial Race 5.0 km 23:10 7:28 9/25/2010 Run 5K - Bushy Park Time Trial Race 5.0 km 23:13 7:29 11/3/2010 Run Club Handicap Race 3.0 mi 23:25 7:55 1/9/2007 Run Worple Loop The Loop Tempo 3.1 mi 23:31 7:34 5/4/2011 Run Club Handicap Race 3.0 mi 23:32 7:51 7/10/2014 Run The Standard Chartered Great City Race Race 3.3 mi 23:34 7:14 4/7/2007 Run 5K - Bushy Park Time Trial Race 5.0 km 23:36 7:36 10/10/2009 Run   Default 5.0 km 23:42 7:38 4/3/2010 Run   Default 2.1 mi 23:43 11:31 7/24/2017 Run   Race 5.0 km 23:49 7:40 12/8/2010 Run   Default 3.0 mi 23:53 8:06 7/14/2007 Run Random Route Easy 2.4 mi 23:53 9:55 4/7/2010 Run Club Handicap Race 3.0 mi 23:54 8:07 7/28/2007 Run 5K - Bushy Park Time Trial Race 5.0 km 23:58 7:43 6/24/2009 Run   Default 2.5 mi 24:00 9:36 9/11/2010 Run 5K - Bushy Park Time Trial Race 5.0 km 24:05 7:46 6/14/2009 Run   Default 1.1 mi 24:11 21:13 7/12/2012 Run The Standard Chartered Great City Race Race 5.0 km 24:18 7:50 8/14/2009 Run   Default 5.0 km 24:35 7:55 8/18/2009 Run Short run to Blackfriars Default 2.7 mi 24:43 9:20 7/7/2011 Run The Standard Chartered Great City Race Race 5.0 km 24:49 8:00 7/7/2007 Run 5K - Bushy Park Time Trial Race 5.0 km 24:53 8:01 12/22/2006 Run Catterick 5k or 6miler Tempo 3.1 mi 24:55 7:57 11/27/2007 Run   Default 2.1 mi 25:00 11:41 8/5/2009 Run Short run to Blackfriars Default 2.7 mi 25:00 9:27 9/16/2009 Core Strength   Default   25:00   10/29/2009 Run 3.75M - Two bridges not via St Pauls Easy 3.0 mi 25:00 8:20 11/28/2006 Run Worple Loop Easy 2.8 mi 25:03 8:55 7/26/2007 Run Random Route Easy 4.6 km 25:07 8:54 5/12/2008 Run   Default 2.8 mi 25:07 9:07