Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/18/2014 Sick   Default      
5/24/2013 Sick   Default      
7/3/2015 Run   Default 5.8 km 26:50 4:36
6/30/2015 Run   Default 6.5 km 34:51 5:23
6/29/2015 Run   Default 10.0 km 48:08 4:49
6/26/2015 Run   Default 10.0 km 47:34 4:47
6/22/2015 Run   Default 10.3 km 52:01 5:03
6/21/2015 Run   Default 6.3 km 34:36 5:31
3/28/2015 Run   Recovery 0.7 km 4:30 6:26
2/26/2015 Run   Recovery 1.7 km 15:42 9:15
2/18/2015 Run   Recovery 2.0 km 20:00 10:00
2/17/2015 Run   Recovery 2.1 km 10:59 5:10
2/7/2015 Run   Recovery 4.4 km 32:10 7:19
2/6/2015 Run   Recovery 4.5 km 34:38 7:42
1/29/2015 Run   Recovery 2.5 km 13:15 5:18
1/25/2015 Run   Recovery 2.0 km 11:05 5:33
1/24/2015 Run   Recovery 2.0 km 10:15 5:08
9/25/2014 Run   Recovery 5.0 km 25:20 5:04
7/3/2014 Run   Recovery 6.2 km 30:08 4:52
7/1/2014 Run   Recovery 5.0 km 22:57 4:36
6/21/2014 Run   Recovery 0.8 km 4:30 5:38
6/16/2014 Run   Recovery 5.2 km 31:27 6:01
10/15/2013 Run   Recovery 4.0 km    
10/11/2013 Run   Recovery 4.6 km 28:18 6:10
6/27/2015 Run   Steady 10.0 km 48:47 4:53
6/16/2015 Run   Steady 10.0 km 48:52 4:54
6/8/2015 Run   Steady 10.0 km 43:30 4:21
5/14/2015 Run   Steady 10.0 km 41:44 4:11
5/9/2015 Run   Steady 11.8 km 49:55 4:14
5/4/2015 Run   Steady 14.6 km 1:00:00 4:07
4/6/2015 Run   Steady 8.1 km 36:55 4:34
3/28/2015 Run   Steady 7.9 km 35:39 4:31
11/8/2014 Run
Helwith bridge
 Steady 10.0 km 41:31 4:10
11/6/2014 Run   Steady 11.0 km 47:55 4:22
11/2/2014 Run   Steady 10.0 km 44:45 4:29
10/16/2014 Run   Steady 5.0 km 21:24 4:17
10/13/2014 Run   Steady 10.0 km 44:55 4:30
10/10/2014 Run   Steady 10.0 km 43:09 4:19
9/28/2014 Run   Steady 10.0 km 43:05 4:19
9/15/2014 Run   Steady 10.0 km 47:09 4:43
8/26/2014 Run   Steady 15.0 km 1:07:08 4:29
8/25/2014 Run   Steady 10.0 km 42:39 4:16
8/19/2014 Run   Steady 10.0 km 44:36 4:28
8/17/2014 Run   Steady 10.0 km 44:23 4:27
8/16/2014 Run   Steady 6.4 km 27:47 4:21
7/20/2014 Run   Steady 5.0 km 20:50 4:10
7/20/2014 Run   Steady 4.7 km 19:48 4:12
7/15/2014 Run   Steady 5.0 km 20:41 4:09
7/13/2014 Run   Steady 5.0 km 21:09 4:14
6/21/2014 Run   Steady 5.0 km 21:42 4:21
6/12/2014 Run   Steady 5.0 km 21:38 4:20
6/9/2014 Run   Steady 5.0 km 22:51 4:35
6/7/2014 Run   Steady 5.0 km 24:57 5:00
6/5/2014 Run   Steady 5.0 km 22:16 4:28
6/4/2014 Run   Steady 5.0 km 23:19 4:40
6/3/2014 Run   Steady 5.0 km 22:12 4:27
10/26/2013 Run   Steady 9.5 km 41:25 4:22
10/23/2013 Run   Steady 5.0 km 20:45 4:09
10/19/2013 Run
10 kilometers lap
 Steady 10.0 km 39:24 3:57
10/10/2013 Run   Steady 11.0 km 47:11 4:18
10/9/2013 Run
10 kilometers lap
 Steady 10.0 km 38:29 3:51
10/5/2013 Run
10 kilometers lap
 Steady 10.0 km 37:25 3:45
10/4/2013 Run
5.5 plus 10km track
 Steady 5.0 km 20:46 4:10
10/1/2013 Run   Steady 5.0 km 18:30 3:42
9/27/2013 Run   Steady 10.0 km 41:00 4:06
10/4/2014 Run   Personal Best 10.0 km 39:25 3:57
9/21/2014 Run   Personal Best 5.0 km 18:18 3:40
10/17/2013 Run   Personal Best 5.0 km 18:02 3:37
9/30/2013 Run   Personal Best 10.0 km 37:00 3:42
9/18/2013 Run   Personal Best 21.1 km 1:29:00 4:14
9/7/2013 Run
10 kilometers lap
 Personal Best 10.0 km 37:10 3:43
8/22/2013 Run   Personal Best 5.0 km 18:02 3:37
2/5/2015 Run   Fartlek 2.3 km 20:54 9:06
2/3/2015 Run   Fartlek 3.2 km 16:41 5:13
1/31/2015 Run   Fartlek 3.0 km 18:36 6:12
7/14/2014 Run   Fartlek 6.0 km 31:33 5:16
10/8/2013 Run   Fartlek 2.0 km    
9/5/2013 Run   Fartlek 4.0 km    
8/24/2013 Run   Fartlek 4.0 km    
8/19/2013 Run   Fartlek 1.0 km    
8/17/2013 Run   Fartlek 2.0 km    
6/10/2013 Run   Fartlek 7.5 km 1:15:00 10:00
6/2/2013 Run   Fartlek 10.0 km 55:00 5:30
6/1/2013 Run   Fartlek 4.9 km 22:49 4:40
2/5/2013 Run   Fartlek 5.0 km 30:00 6:00
10/26/2014 Run   Race 21.1 km 1:37:22 4:37
8/25/2013 Run   Race 21.1 km 1:32:52 4:25
5/4/2013 Run
5.5 plus 10km track
 Race 5.5 km 21:28 3:55
6/12/2015 Run   Race Tempo 5.0 km 20:40 4:08
4/27/2015 Run   Race Tempo 11.2 km 49:26 4:25
4/18/2015 Run   Race Tempo 10.0 km 41:18 4:08
4/13/2015 Run   Race Tempo 10.6 km 48:52 4:37
3/23/2015 Run   Race Tempo 8.0 km 38:28 4:49
3/21/2015 Run   Race Tempo 8.1 km 40:00 4:57
3/16/2015 Run   Race Tempo 7.8 km 39:00 5:00
3/2/2015 Run   Race Tempo 5.0 km 25:00 5:00
11/14/2014 Run
Helwith bridge
 Race Tempo 9.5 km 38:35 4:04
10/2/2014 Run   Race Tempo 10.0 km 42:35 4:16
9/19/2014 Run   Race Tempo 8.0 km 33:42 4:13
9/10/2014 Run   Race Tempo 10.0 km 39:35 3:58
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