Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/31/2013 Run   Race Tempo   30:00  
4/2/2013 Bike   Easy   35:00  
4/7/2013 Run   Race Tempo   30:30  
4/18/2013 Run   Race Tempo   17:47  
4/21/2013 Run   Race Tempo   33:33  
5/24/2013 Sick   Default      
5/25/2013 Rest Day   Default      
1/20/2014 Weights       1:15:00  
1/24/2014 Weights       30:00  
1/28/2014 Weights          
2/5/2014 Weights       1:00:00  
2/18/2014 Sick   Default      
5/7/2014 Weights          
9/10/2014 Run   Race Tempo   39:35  
9/13/2014 Weights       15:00  
9/15/2014 Weights          
9/22/2014 Weights          
10/6/2014 Weights          
10/10/2014 Weights          
10/31/2014 Weights          
11/4/2014 Weights          
11/10/2014 Weights          
1/19/2015 Swim   Breast Stroke   20:00  
1/28/2015 Weights       30:00  
2/3/2015 Weights       0:30  
2/10/2015 Weights       40:00  
2/13/2015 Weights       45:00  
2/19/2015 Weights       40:00  
3/13/2015 Weights       20:00  
3/14/2015 Weights       20:00  
6/23/2015 Other   Default   1:09:57  
6/23/2015 Other   Default   23:07  
6/29/2015 Other   Default   1:00:38  
7/3/2015 Other   Default   49:41  
1/4/2016 Weights       1:00:00  
1/6/2016 Weights       1:00:00  
1/8/2016 Weights       1:00:00  
10/31/2014 Swim   Breast Stroke 250.0 m    
5/22/2013 Swim   Breast Stroke 350.0 m    
11/4/2014 Swim   Breast Stroke 640.0 m 30:00 46:53
3/28/2015 Run   Recovery 0.7 km 4:30 6:26
6/21/2014 Run   Recovery 0.8 km 4:30 5:38
1/30/2015 Swim   Breast Stroke 800.0 m 30:00 37:30
8/19/2013 Run   Fartlek 1.0 km    
5/31/2014 Run   Easy 1.0 km 5:55 5:55
6/2/2014 Run   Easy 1.2 km 5:22 4:29
2/26/2015 Run   Recovery 1.7 km 15:42 9:15
8/17/2013 Run   Fartlek 2.0 km    
9/4/2013 Run   Easy 2.0 km    
9/26/2013 Run   Easy 2.0 km    
10/8/2013 Run   Fartlek 2.0 km    
12/2/2013 Run   Easy 2.0 km    
12/3/2013 Run   Easy 2.0 km 10:55 5:28
4/28/2014 Run   Easy 2.0 km 10:36 5:18
4/30/2014 Run   Easy 2.0 km 9:45 4:53
5/1/2014 Run   Easy 2.0 km 8:07 4:04
5/2/2014 Run   Easy 2.0 km 9:00 4:30
5/11/2014 Run   Easy 2.0 km 10:00 5:00
5/12/2014 Run   Easy 2.0 km 10:30 5:15
5/24/2014 Run   Easy 2.0 km 9:00 4:30
5/30/2014 Run   Easy 2.0 km 9:00 4:30
1/24/2015 Run   Recovery 2.0 km 10:15 5:08
1/25/2015 Run   Recovery 2.0 km 11:05 5:33
2/18/2015 Run   Recovery 2.0 km 20:00 10:00
2/17/2015 Run   Recovery 2.1 km 10:59 5:10
5/6/2014 Run   Easy 2.3 km 10:38 4:44
2/5/2015 Run   Fartlek 2.3 km 20:54 9:06
5/4/2014 Run   Easy 2.5 km 11:00 4:24
6/15/2014 Run   Easy 2.5 km 18:30 7:24
1/29/2015 Run   Recovery 2.5 km 13:15 5:18
3/15/2013 Run
Lake side
 Race Tempo 2.6 km 10:14 3:57
3/17/2013 Run
Lake side
 Easy 2.6 km 24:30 9:26
3/29/2013 Run
Lake side
 Race Tempo 2.6 km 10:46 4:09
3/29/2013 Run
Lake side
 Race Tempo 2.6 km 10:46 4:09
4/14/2013 Run
Lake side
 Race Tempo 2.6 km 10:15 3:57
4/25/2013 Run
Lake side
 Race Tempo 2.6 km 10:28 4:02
4/29/2013 Run
Lake side
 Race Tempo 2.6 km 10:37 4:05
5/31/2013 Run
Lake side
 Easy 2.6 km 10:22 4:00
8/8/2014 Run   Easy 2.6 km 14:49 5:42
1/6/2016 Run   Easy 2.6 km 13:16 5:07
2/17/2013 Run   Easy 2.8 km 11:40 4:10
2/19/2013 Run   Race Tempo 2.8 km 11:11 4:00
2/22/2013 Run   Race Tempo 2.8 km 11:15 4:02
2/23/2013 Run   Race Tempo 2.8 km 11:15 4:02
2/23/2013 Run   Race Tempo 2.8 km 11:07 3:59
2/28/2013 Run   Race Tempo 2.8 km 10:46 3:51
3/3/2013 Run   Race Tempo 2.8 km 10:42 3:50
3/6/2013 Run   Race Tempo 2.8 km 10:28 3:45
3/11/2013 Run   Race Tempo 2.8 km 10:22 3:43
7/24/2013 Run   Easy 2.8 km 11:08 3:59
8/9/2014 Run   Easy 2.8 km 14:23 5:05
10/22/2014 Run   Easy 2.8 km 13:00 4:35
2/3/2013 Run   Easy 3.0 km 14:00 4:40
2/6/2013 Run   Easy 3.0 km 14:00 4:40
2/13/2013 Run   Easy 3.0 km 12:20 4:07
2/14/2013 Run   Easy 3.0 km 12:10 4:04
2/16/2013 Run   Easy 3.0 km 14:00 4:40
5/17/2014 Run   Easy 3.0 km 12:00 4:00
1/31/2015 Run   Fartlek 3.0 km 18:36 6:12
2/3/2015 Run   Fartlek 3.2 km 16:41 5:13
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