Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/22/2013 Swim   Breast Stroke 350.0 m    
5/24/2013 Sick   Default      
5/25/2013 Rest Day   Default      
6/13/2013 Run   Race Tempo 6.0 km    
6/25/2013 Run
Hills
 Hill 10.0 km    
7/29/2013 Run
Hills
 Hill 9.6 km    
8/7/2013 Run   Interval 8.0 km    
8/17/2013 Run   Fartlek 2.0 km    
8/19/2013 Run   Fartlek 1.0 km    
8/24/2013 Run   Fartlek 4.0 km    
8/28/2013 Run
10 kilometers lap
 Interval 10.0 km    
8/31/2013 Run   Interval 7.0 km    
9/4/2013 Run   Easy 2.0 km    
9/5/2013 Run   Fartlek 4.0 km    
9/6/2013 Run
Hills
 Hill 10.5 km    
9/26/2013 Run   Easy 2.0 km    
9/26/2013 Run   Interval 8.0 km    
10/8/2013 Run   Fartlek 2.0 km    
10/14/2013 Run   Hill 9.0 km    
10/15/2013 Run   Recovery 4.0 km    
12/2/2013 Run   Easy 2.0 km    
12/29/2013 Run   Interval 5.6 km    
12/29/2013 Run   Interval 5.6 km    
12/29/2013 Run   Interval 5.6 km    
1/28/2014 Weights          
2/10/2014 Run   Interval 4.0 km    
2/18/2014 Sick   Default      
4/10/2014 Bike   Long 21.0 km    
5/7/2014 Weights          
5/15/2014 Bike   Easy 10.0 km    
5/22/2014 Bike   Easy 10.0 km    
5/23/2014 Bike   Easy 10.0 km    
5/24/2014 Bike   Easy 11.0 km    
9/15/2014 Weights          
9/22/2014 Weights          
10/6/2014 Weights          
10/10/2014 Weights          
10/31/2014 Weights          
10/31/2014 Swim   Breast Stroke 250.0 m    
11/4/2014 Weights          
11/10/2014 Weights          
2/3/2015 Weights       0:30  
6/21/2014 Run   Recovery 0.8 km 4:30 5:38
3/28/2015 Run   Recovery 0.7 km 4:30 6:26
6/2/2014 Run   Easy 1.2 km 5:22 4:29
5/31/2014 Run   Easy 1.0 km 5:55 5:55
5/1/2014 Run   Easy 2.0 km 8:07 4:04
5/2/2014 Run   Easy 2.0 km 9:00 4:30
5/24/2014 Run   Easy 2.0 km 9:00 4:30
5/30/2014 Run   Easy 2.0 km 9:00 4:30
4/30/2014 Run   Easy 2.0 km 9:45 4:53
5/11/2014 Run   Easy 2.0 km 10:00 5:00
3/15/2013 Run
Lake side
 Race Tempo 2.6 km 10:14 3:57
4/14/2013 Run
Lake side
 Race Tempo 2.6 km 10:15 3:57
1/24/2015 Run   Recovery 2.0 km 10:15 5:08
3/11/2013 Run   Race Tempo 2.8 km 10:22 3:43
5/31/2013 Run
Lake side
 Easy 2.6 km 10:22 4:00
3/6/2013 Run   Race Tempo 2.8 km 10:28 3:45
4/25/2013 Run
Lake side
 Race Tempo 2.6 km 10:28 4:02
5/12/2014 Run   Easy 2.0 km 10:30 5:15
4/28/2014 Run   Easy 2.0 km 10:36 5:18
4/29/2013 Run
Lake side
 Race Tempo 2.6 km 10:37 4:05
5/6/2014 Run   Easy 2.3 km 10:38 4:44
3/3/2013 Run   Race Tempo 2.8 km 10:42 3:50
2/28/2013 Run   Race Tempo 2.8 km 10:46 3:51
3/29/2013 Run
Lake side
 Race Tempo 2.6 km 10:46 4:09
3/29/2013 Run
Lake side
 Race Tempo 2.6 km 10:46 4:09
12/3/2013 Run   Easy 2.0 km 10:55 5:28
2/17/2015 Run   Recovery 2.1 km 10:59 5:10
5/4/2014 Run   Easy 2.5 km 11:00 4:24
1/25/2015 Run   Recovery 2.0 km 11:05 5:33
2/23/2013 Run   Race Tempo 2.8 km 11:07 3:59
7/24/2013 Run   Easy 2.8 km 11:08 3:59
2/19/2013 Run   Race Tempo 2.8 km 11:11 4:00
2/22/2013 Run   Race Tempo 2.8 km 11:15 4:02
2/23/2013 Run   Race Tempo 2.8 km 11:15 4:02
2/17/2013 Run   Easy 2.8 km 11:40 4:10
5/17/2014 Run   Easy 3.0 km 12:00 4:00
2/14/2013 Run   Easy 3.0 km 12:10 4:04
2/13/2013 Run   Easy 3.0 km 12:20 4:07
10/22/2014 Run   Easy 2.8 km 13:00 4:35
1/29/2015 Run   Recovery 2.5 km 13:15 5:18
1/6/2016 Run   Easy 2.6 km 13:16 5:07
5/7/2014 Bike   Easy 5.0 km 13:56 2:48
2/3/2013 Run   Easy 3.0 km 14:00 4:40
2/6/2013 Run   Easy 3.0 km 14:00 4:40
2/16/2013 Run   Easy 3.0 km 14:00 4:40
8/30/2014 Run   Interval 4.0 km 14:10 3:33
2/3/2014 Run   Interval 4.0 km 14:17 3:35
8/9/2014 Run   Easy 2.8 km 14:23 5:05
8/8/2014 Run   Easy 2.6 km 14:49 5:42
1/18/2014 Run   Interval 4000.0 m 14:58 3:45
9/13/2014 Weights       15:00  
1/7/2014 Run   Interval 4.0 km 15:12 3:48
2/26/2015 Run   Recovery 1.7 km 15:42 9:15
11/1/2014 Run   Easy 3.6 km 16:10 4:30
1/4/2016 Run   Easy 3.4 km 16:22 4:48
10/3/2014 Run   Interval 5.0 km 16:37 3:20
2/3/2015 Run   Fartlek 3.2 km 16:41 5:13
1/28/2014 Run   Interval 5.0 km 17:20 3:28
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