Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/22/2013 Swim   Breast Stroke 350.0 m    
10/31/2014 Swim   Breast Stroke 250.0 m    
11/4/2014 Swim   Breast Stroke 640.0 m 30:00 46:53
1/19/2015 Swim   Breast Stroke   20:00  
1/30/2015 Swim   Breast Stroke 800.0 m 30:00 37:30
1/20/2014 Weights       1:15:00  
1/24/2014 Weights       30:00  
1/28/2014 Weights          
2/5/2014 Weights       1:00:00  
5/7/2014 Weights          
9/13/2014 Weights       15:00  
9/15/2014 Weights          
9/22/2014 Weights          
10/6/2014 Weights          
10/10/2014 Weights          
10/31/2014 Weights          
11/4/2014 Weights          
11/10/2014 Weights          
1/28/2015 Weights       30:00  
2/3/2015 Weights       0:30  
2/10/2015 Weights       40:00  
2/13/2015 Weights       45:00  
2/19/2015 Weights       40:00  
3/13/2015 Weights       20:00  
3/14/2015 Weights       20:00  
1/4/2016 Weights       1:00:00  
1/6/2016 Weights       1:00:00  
1/8/2016 Weights       1:00:00  
4/2/2013 Bike   Easy   35:00  
8/2/2013 Bike   Easy 20.0 km 36:00 1:48
4/9/2014 Bike   Easy 15.0 km 45:00 3:00
4/10/2014 Bike   Long 21.0 km    
4/11/2014 Bike   Long 32.0 km 1:26:50 2:43
4/14/2014 Bike   Long 35.0 km 1:25:54 2:28
4/15/2014 Bike   Easy 10.5 km 24:20 2:20
4/15/2014 Bike   Easy 10.5 km 25:20 2:25
4/21/2014 Bike   Easy 24.0 km 1:00:00 2:30
4/22/2014 Bike   Easy 23.0 km 55:38 2:26
4/24/2014 Bike
Yarra 20km course
 Tempo 20.0 km 46:10 2:19
4/25/2014 Bike   Long 40.0 km 1:48:00 2:42
4/27/2014 Bike   Tempo 20.0 km 50:00 2:30
4/28/2014 Bike   Tempo 11.6 km 33:00 2:51
4/30/2014 Bike   Hill 15.7 km 47:00 3:00
5/5/2014 Bike   Easy 55.0 km 2:55:00 3:11
5/6/2014 Bike   Easy 15.0 km 40:45 2:43
5/7/2014 Bike   Easy 5.0 km 13:56 2:48
5/9/2014 Bike   Easy 22.5 km 1:00:00 2:40
5/12/2014 Bike   Easy 22.5 km 1:01:00 2:43
5/13/2014 Bike   Easy 16.4 km 39:00 2:23
5/15/2014 Bike   Easy 10.0 km    
5/15/2014 Bike   Long 18.0 km 46:56 2:37
5/22/2014 Bike   Easy 10.0 km    
5/23/2014 Bike   Easy 10.0 km    
5/24/2014 Bike   Easy 11.0 km    
5/30/2014 Bike   Easy 20.0 km 1:05:00 3:15
6/2/2014 Bike   Easy 22.2 km 1:05:00 2:56
6/5/2014 Bike   Easy 24.0 km 1:11:13 2:59
6/8/2014 Bike   Easy 22.0 km 58:22 2:40
6/13/2014 Bike   Long 20.0 km 55:50 2:48
6/15/2014 Bike   Long 20.0 km 1:30:00 4:30
6/17/2014 Bike   Tempo 22.0 km 55:00 2:30
6/20/2014 Bike   Easy 26.0 km 2:00:00 4:37
6/21/2014 Bike   Easy 20.0 km 55:00 2:45
6/22/2014 Bike   Long 44.0 km 2:12:00 3:00
7/2/2014 Bike   Long 40.0 km 1:38:00 2:27
7/5/2014 Bike   Tempo 25.0 km 54:41 2:12
7/8/2014 Bike   Long 59.0 km 2:31:00 2:34
7/13/2014 Bike   Easy 21.0 km 48:19 2:19
7/14/2014 Bike   Tempo 20.0 km 43:08 2:10
7/18/2014 Bike   Long 110.0 km 4:40:23 2:33
8/3/2014 Bike   Easy 19.4 km 46:40 2:25
8/4/2014 Bike   Easy 33.5 km 1:32:42 2:47
8/6/2014 Bike   Hill 41.5 km 2:03:02 2:58
8/9/2014 Bike   Easy 35.1 km 1:23:24 2:23
8/11/2014 Bike   Hill 30.5 km 1:31:18 3:00
8/13/2014 Bike   Easy 34.5 km 1:26:03 2:30
8/15/2014 Bike   Easy 21.7 km 54:22 2:31
8/19/2014 Bike   Easy 36.1 km 1:29:57 2:30
8/23/2014 Bike   Long 47.0 km 1:55:30 2:28
8/28/2014 Bike   Long 50.0 km 2:30:00 3:00
9/2/2014 Bike   Easy 20.0 km 51:06 2:34
9/3/2014 Bike   Easy 17.0 km 41:17 2:26
9/5/2014 Bike   Easy 36.0 km 1:16:21 2:08
9/6/2014 Bike   Easy 19.7 km 43:23 2:13
9/8/2014 Bike   Tempo 36.0 km 1:14:31 2:05
9/10/2014 Bike   Long 37.7 km 1:24:12 2:15
9/12/2014 Bike   Tempo 36.6 km 1:12:45 2:00
9/18/2014 Bike   Default 20.0 km 46:58 2:21
9/20/2014 Bike   Hill 32.0 km 1:23:45 2:38
9/23/2014 Bike   Easy 36.6 km 1:17:12 2:07
9/24/2014 Bike   Long 74.0 km 3:03:45 2:29
9/26/2014 Bike   Tempo 35.6 km 1:12:00 2:02
9/27/2014 Bike   Tempo 35.5 km 1:11:50 2:02
10/4/2014 Bike   Easy 9.0 km 19:00 2:07
10/11/2014 Bike   Easy 35.5 km 1:16:30 2:10
10/16/2014 Bike   Easy 22.0 km 46:00 2:06
10/29/2014 Bike   Easy 35.5 km 1:16:23 2:10
10/30/2014 Bike   Easy 41.0 km 1:31:45 2:15
11/1/2014 Bike   Tempo 36.6 km 1:16:12 2:05
11/5/2014 Bike   Tempo 35.5 km 1:12:23 2:03
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