Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/31/2013 Run   Race Tempo   30:00  
4/2/2013 Bike   Easy   35:00  
4/7/2013 Run   Race Tempo   30:30  
4/18/2013 Run   Race Tempo   17:47  
4/21/2013 Run   Race Tempo   33:33  
5/24/2013 Sick   Default      
5/25/2013 Rest Day   Default      
1/20/2014 Weights       1:15:00  
1/24/2014 Weights       30:00  
1/28/2014 Weights          
2/5/2014 Weights       1:00:00  
2/18/2014 Sick   Default      
5/7/2014 Weights          
9/10/2014 Run   Race Tempo   39:35  
9/13/2014 Weights       15:00  
9/15/2014 Weights          
9/22/2014 Weights          
10/6/2014 Weights          
10/10/2014 Weights          
10/31/2014 Weights          
11/4/2014 Weights          
11/10/2014 Weights          
1/19/2015 Swim   Breast Stroke   20:00  
1/28/2015 Weights       30:00  
2/3/2015 Weights       0:30  
2/10/2015 Weights       40:00  
2/13/2015 Weights       45:00  
2/19/2015 Weights       40:00  
3/13/2015 Weights       20:00  
3/14/2015 Weights       20:00  
6/23/2015 Other   Default   1:09:57  
6/23/2015 Other   Default   23:07  
6/29/2015 Other   Default   1:00:38  
7/3/2015 Other   Default   49:41  
1/4/2016 Weights       1:00:00  
1/6/2016 Weights       1:00:00  
1/8/2016 Weights       1:00:00  
5/22/2013 Swim   Breast Stroke 350.0 m    
6/13/2013 Run   Race Tempo 6.0 km    
6/25/2013 Run
Hills
 Hill 10.0 km    
7/29/2013 Run
Hills
 Hill 9.6 km    
8/7/2013 Run   Interval 8.0 km    
8/17/2013 Run   Fartlek 2.0 km    
8/19/2013 Run   Fartlek 1.0 km    
8/24/2013 Run   Fartlek 4.0 km    
8/28/2013 Run
10 kilometers lap
 Interval 10.0 km    
8/31/2013 Run   Interval 7.0 km    
9/4/2013 Run   Easy 2.0 km    
9/5/2013 Run   Fartlek 4.0 km    
9/6/2013 Run
Hills
 Hill 10.5 km    
9/26/2013 Run   Easy 2.0 km    
9/26/2013 Run   Interval 8.0 km    
10/8/2013 Run   Fartlek 2.0 km    
10/14/2013 Run   Hill 9.0 km    
10/15/2013 Run   Recovery 4.0 km    
12/2/2013 Run   Easy 2.0 km    
12/29/2013 Run   Interval 5.6 km    
12/29/2013 Run   Interval 5.6 km    
12/29/2013 Run   Interval 5.6 km    
2/10/2014 Run   Interval 4.0 km    
4/10/2014 Bike   Long 21.0 km    
5/15/2014 Bike   Easy 10.0 km    
5/22/2014 Bike   Easy 10.0 km    
5/23/2014 Bike   Easy 10.0 km    
5/24/2014 Bike   Easy 11.0 km    
10/31/2014 Swim   Breast Stroke 250.0 m    
8/2/2013 Bike   Easy 20.0 km 36:00 1:48
11/7/2014 Bike   Tempo 35.5 km 1:09:50 1:59
9/12/2014 Bike   Tempo 36.6 km 1:12:45 2:00
9/26/2014 Bike   Tempo 35.6 km 1:12:00 2:02
9/27/2014 Bike   Tempo 35.5 km 1:11:50 2:02
11/5/2014 Bike   Tempo 35.5 km 1:12:23 2:03
1/5/2016 Bike   Default 31.1 km 1:04:06 2:04
1/5/2016 Bike   Easy 31.0 km 1:04:06 2:05
9/8/2014 Bike   Tempo 36.0 km 1:14:31 2:05
11/9/2014 Bike   Tempo 21.2 km 44:00 2:05
1/7/2016 Bike   Tempo 42.0 km 1:27:15 2:05
11/1/2014 Bike   Tempo 36.6 km 1:16:12 2:05
10/16/2014 Bike   Easy 22.0 km 46:00 2:06
1/3/2016 Bike   Default 31.4 km 1:05:40 2:06
9/23/2014 Bike   Easy 36.6 km 1:17:12 2:07
10/4/2014 Bike   Easy 9.0 km 19:00 2:07
9/5/2014 Bike   Easy 36.0 km 1:16:21 2:08
10/29/2014 Bike   Easy 35.5 km 1:16:23 2:10
10/11/2014 Bike   Easy 35.5 km 1:16:30 2:10
7/14/2014 Bike   Tempo 20.0 km 43:08 2:10
7/5/2014 Bike   Tempo 25.0 km 54:41 2:12
7/2/2015 Bike   Default 26.1 km 57:15 2:12
9/6/2014 Bike   Easy 19.7 km 43:23 2:13
6/27/2015 Bike   Default 35.3 km 1:18:05 2:13
6/13/2015 Bike   Easy 34.1 km 1:15:58 2:14
9/10/2014 Bike   Long 37.7 km 1:24:12 2:15
10/30/2014 Bike   Easy 41.0 km 1:31:45 2:15
7/1/2015 Bike   Default 31.7 km 1:12:14 2:17
7/13/2014 Bike   Easy 21.0 km 48:19 2:19
4/24/2014 Bike
Yarra 20km course
 Tempo 20.0 km 46:10 2:19
4/15/2014 Bike   Easy 10.5 km 24:20 2:20
12/6/2013 Run   Easy 9.1 km 21:11 2:20
6/19/2015 Bike   Long 33.2 km 1:17:47 2:21
9/18/2014 Bike   Default 20.0 km 46:58 2:21
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