Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/18/2014 Bike   Long 110.0 km 4:40:23 2:33
9/24/2014 Bike   Long 74.0 km 3:03:45 2:29
7/8/2014 Bike   Long 59.0 km 2:31:00 2:34
5/5/2014 Bike   Easy 55.0 km 2:55:00 3:11
8/28/2014 Bike   Long 50.0 km 2:30:00 3:00
8/23/2014 Bike   Long 47.0 km 1:55:30 2:28
6/22/2014 Bike   Long 44.0 km 2:12:00 3:00
10/7/2013 Run   Race Tempo 42.2 km 3:43:43 5:19
9/9/2013 Run   Long 42.2 km 3:45:23 5:21
1/7/2016 Bike   Tempo 42.0 km 1:27:15 2:05
8/6/2014 Bike   Hill 41.5 km 2:03:02 2:58
10/30/2014 Bike   Easy 41.0 km 1:31:45 2:15
7/2/2014 Bike   Long 40.0 km 1:38:00 2:27
4/25/2014 Bike   Long 40.0 km 1:48:00 2:42
9/10/2014 Bike   Long 37.7 km 1:24:12 2:15
11/1/2014 Bike   Tempo 36.6 km 1:16:12 2:05
9/23/2014 Bike   Easy 36.6 km 1:17:12 2:07
9/12/2014 Bike   Tempo 36.6 km 1:12:45 2:00
8/19/2014 Bike   Easy 36.1 km 1:29:57 2:30
5/20/2015 Bike   Easy 36.0 km 1:24:34 2:21
4/7/2015 Bike   Easy 36.0 km 1:27:00 2:25
9/8/2014 Bike   Tempo 36.0 km 1:14:31 2:05
9/5/2014 Bike   Easy 36.0 km 1:16:21 2:08
1/10/2014 Run   Long 36.0 km 4:45:30 7:56
9/26/2014 Bike   Tempo 35.6 km 1:12:00 2:02
11/7/2014 Bike   Tempo 35.5 km 1:09:50 1:59
11/5/2014 Bike   Tempo 35.5 km 1:12:23 2:03
10/29/2014 Bike   Easy 35.5 km 1:16:23 2:10
10/11/2014 Bike   Easy 35.5 km 1:16:30 2:10
9/27/2014 Bike   Tempo 35.5 km 1:11:50 2:02
6/27/2015 Bike   Default 35.3 km 1:18:05 2:13
8/9/2014 Bike   Easy 35.1 km 1:23:24 2:23
4/14/2014 Bike   Long 35.0 km 1:25:54 2:28
8/13/2014 Bike   Easy 34.5 km 1:26:03 2:30
6/13/2015 Bike   Easy 34.1 km 1:15:58 2:14
8/4/2014 Bike   Easy 33.5 km 1:32:42 2:47
6/19/2015 Bike   Long 33.2 km 1:17:47 2:21
9/20/2014 Bike   Hill 32.0 km 1:23:45 2:38
4/11/2014 Bike   Long 32.0 km 1:26:50 2:43
7/1/2015 Bike   Default 31.7 km 1:12:14 2:17
1/3/2016 Bike   Default 31.4 km 1:05:40 2:06
1/5/2016 Bike   Default 31.1 km 1:04:06 2:04
1/5/2016 Bike   Easy 31.0 km 1:04:06 2:05
8/11/2014 Bike   Hill 30.5 km 1:31:18 3:00
5/15/2015 Run   Long 30.0 km 2:26:15 4:53
7/2/2015 Bike   Default 26.1 km 57:15 2:12
6/20/2014 Bike   Easy 26.0 km 2:00:00 4:37
4/30/2015 Run   Long 25.0 km 2:03:37 4:57
7/5/2014 Bike   Tempo 25.0 km 54:41 2:12
12/25/2013 Run   Easy 25.0 km 2:15:10 5:25
9/2/2013 Run
25 km lap
 Long 25.0 km 1:57:23 4:42
6/5/2014 Bike   Easy 24.0 km 1:11:13 2:59
4/21/2014 Bike   Easy 24.0 km 1:00:00 2:30
6/15/2015 Bike   Easy 23.4 km 56:45 2:26
6/22/2015 Bike   Default 23.3 km 55:48 2:24
4/22/2014 Bike   Easy 23.0 km 55:38 2:26
5/12/2014 Bike   Easy 22.5 km 1:01:00 2:43
5/9/2014 Bike   Easy 22.5 km 1:00:00 2:40
6/2/2014 Bike   Easy 22.2 km 1:05:00 2:56
10/16/2014 Bike   Easy 22.0 km 46:00 2:06
6/17/2014 Bike   Tempo 22.0 km 55:00 2:30
6/8/2014 Bike   Easy 22.0 km 58:22 2:40
8/15/2014 Bike   Easy 21.7 km 54:22 2:31
8/4/2013 Run   Long 21.5 km 1:31:30 4:16
7/22/2013 Run   Long 21.5 km 1:42:34 4:47
12/8/2013 Run   Easy 21.4 km 1:43:40 4:51
5/20/2013 Run
10 kilometers lap
 Long 21.4 km 1:55:00 5:23
11/9/2014 Bike   Tempo 21.2 km 44:00 2:05
4/16/2015 Run   Long 21.1 km 1:43:23 4:54
10/26/2014 Run   Race 21.1 km 1:37:22 4:37
10/17/2014 Run   Long 21.1 km 1:38:11 4:40
9/17/2014 Run   Long 21.1 km 1:37:58 4:39
8/31/2014 Run   Long 21.1 km 1:38:32 4:41
8/14/2014 Run   Long 21.1 km 1:46:07 5:02
7/10/2014 Run   Long 21.1 km 1:48:36 5:09
10/20/2013 Run   Long 21.1 km 1:33:33 4:27
10/2/2013 Run   Race Tempo 21.1 km 1:34:28 4:29
9/18/2013 Run   Personal Best 21.1 km 1:29:00 4:14
8/25/2013 Run   Race 21.1 km 1:32:52 4:25
8/12/2013 Run   Long 21.1 km 1:32:38 4:24
7/13/2014 Bike   Easy 21.0 km 48:19 2:19
4/10/2014 Bike   Long 21.0 km    
3/25/2015 Bike   Easy 20.8 km 57:00 2:45
4/28/2015 Bike   Easy 20.3 km 48:18 2:24
9/18/2014 Bike   Default 20.0 km 46:58 2:21
9/2/2014 Bike   Easy 20.0 km 51:06 2:34
7/14/2014 Bike   Tempo 20.0 km 43:08 2:10
6/21/2014 Bike   Easy 20.0 km 55:00 2:45
6/15/2014 Bike   Long 20.0 km 1:30:00 4:30
6/13/2014 Bike   Long 20.0 km 55:50 2:48
5/30/2014 Bike   Easy 20.0 km 1:05:00 3:15
4/27/2014 Bike   Tempo 20.0 km 50:00 2:30
4/24/2014 Bike
Yarra 20km course
 Tempo 20.0 km 46:10 2:19
8/18/2013 Run   Long 20.0 km 1:29:45 4:30
8/2/2013 Bike   Easy 20.0 km 36:00 1:48
9/6/2014 Bike   Easy 19.7 km 43:23 2:13
8/3/2014 Bike   Easy 19.4 km 46:40 2:25
5/15/2014 Bike   Long 18.0 km 46:56 2:37
9/3/2014 Bike   Easy 17.0 km 41:17 2:26
4/10/2015 Run   Long 17.0 km 1:24:42 4:59
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