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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/22/2013
Swim
Breast Stroke
350.0 m
10/31/2014
Swim
Breast Stroke
250.0 m
11/4/2014
Swim
Breast Stroke
640.0 m
30:00
46:53
1/19/2015
Swim
Breast Stroke
20:00
1/30/2015
Swim
Breast Stroke
800.0 m
30:00
37:30
1/20/2014
Weights
1:15:00
1/24/2014
Weights
30:00
1/28/2014
Weights
2/5/2014
Weights
1:00:00
5/7/2014
Weights
9/13/2014
Weights
15:00
9/15/2014
Weights
9/22/2014
Weights
10/6/2014
Weights
10/10/2014
Weights
10/31/2014
Weights
11/4/2014
Weights
11/10/2014
Weights
1/28/2015
Weights
30:00
2/3/2015
Weights
0:30
2/10/2015
Weights
40:00
2/13/2015
Weights
45:00
2/19/2015
Weights
40:00
3/13/2015
Weights
20:00
3/14/2015
Weights
20:00
1/4/2016
Weights
1:00:00
1/6/2016
Weights
1:00:00
1/8/2016
Weights
1:00:00
4/2/2013
Bike
Easy
35:00
8/2/2013
Bike
Easy
20.0 km
36:00
1:48
4/9/2014
Bike
Easy
15.0 km
45:00
3:00
4/15/2014
Bike
Easy
10.5 km
24:20
2:20
4/15/2014
Bike
Easy
10.5 km
25:20
2:25
4/21/2014
Bike
Easy
24.0 km
1:00:00
2:30
4/22/2014
Bike
Easy
23.0 km
55:38
2:26
5/5/2014
Bike
Easy
55.0 km
2:55:00
3:11
5/6/2014
Bike
Easy
15.0 km
40:45
2:43
5/7/2014
Bike
Easy
5.0 km
13:56
2:48
5/9/2014
Bike
Easy
22.5 km
1:00:00
2:40
5/12/2014
Bike
Easy
22.5 km
1:01:00
2:43
5/13/2014
Bike
Easy
16.4 km
39:00
2:23
5/15/2014
Bike
Easy
10.0 km
5/22/2014
Bike
Easy
10.0 km
5/23/2014
Bike
Easy
10.0 km
5/24/2014
Bike
Easy
11.0 km
5/30/2014
Bike
Easy
20.0 km
1:05:00
3:15
6/2/2014
Bike
Easy
22.2 km
1:05:00
2:56
6/5/2014
Bike
Easy
24.0 km
1:11:13
2:59
6/8/2014
Bike
Easy
22.0 km
58:22
2:40
6/20/2014
Bike
Easy
26.0 km
2:00:00
4:37
6/21/2014
Bike
Easy
20.0 km
55:00
2:45
7/13/2014
Bike
Easy
21.0 km
48:19
2:19
8/3/2014
Bike
Easy
19.4 km
46:40
2:25
8/4/2014
Bike
Easy
33.5 km
1:32:42
2:47
8/9/2014
Bike
Easy
35.1 km
1:23:24
2:23
8/13/2014
Bike
Easy
34.5 km
1:26:03
2:30
8/15/2014
Bike
Easy
21.7 km
54:22
2:31
8/19/2014
Bike
Easy
36.1 km
1:29:57
2:30
9/2/2014
Bike
Easy
20.0 km
51:06
2:34
9/3/2014
Bike
Easy
17.0 km
41:17
2:26
9/5/2014
Bike
Easy
36.0 km
1:16:21
2:08
9/6/2014
Bike
Easy
19.7 km
43:23
2:13
9/23/2014
Bike
Easy
36.6 km
1:17:12
2:07
10/4/2014
Bike
Easy
9.0 km
19:00
2:07
10/11/2014
Bike
Easy
35.5 km
1:16:30
2:10
10/16/2014
Bike
Easy
22.0 km
46:00
2:06
10/29/2014
Bike
Easy
35.5 km
1:16:23
2:10
10/30/2014
Bike
Easy
41.0 km
1:31:45
2:15
3/25/2015
Bike
Easy
20.8 km
57:00
2:45
4/7/2015
Bike
Easy
36.0 km
1:27:00
2:25
4/28/2015
Bike
Easy
20.3 km
48:18
2:24
5/20/2015
Bike
Easy
36.0 km
1:24:34
2:21
6/9/2015
Bike
Easy
8.6 km
41:55
4:54
6/13/2015
Bike
Easy
34.1 km
1:15:58
2:14
6/15/2015
Bike
Easy
23.4 km
56:45
2:26
1/5/2016
Bike
Easy
31.0 km
1:04:06
2:05
4/30/2014
Bike
Hill
15.7 km
47:00
3:00
8/6/2014
Bike
Hill
41.5 km
2:03:02
2:58
8/11/2014
Bike
Hill
30.5 km
1:31:18
3:00
9/20/2014
Bike
Hill
32.0 km
1:23:45
2:38
4/10/2014
Bike
Long
21.0 km
4/11/2014
Bike
Long
32.0 km
1:26:50
2:43
4/14/2014
Bike
Long
35.0 km
1:25:54
2:28
4/25/2014
Bike
Long
40.0 km
1:48:00
2:42
5/15/2014
Bike
Long
18.0 km
46:56
2:37
6/13/2014
Bike
Long
20.0 km
55:50
2:48
6/15/2014
Bike
Long
20.0 km
1:30:00
4:30
6/22/2014
Bike
Long
44.0 km
2:12:00
3:00
7/2/2014
Bike
Long
40.0 km
1:38:00
2:27
7/8/2014
Bike
Long
59.0 km
2:31:00
2:34
7/18/2014
Bike
Long
110.0 km
4:40:23
2:33
8/23/2014
Bike
Long
47.0 km
1:55:30
2:28
8/28/2014
Bike
Long
50.0 km
2:30:00
3:00
9/10/2014
Bike
Long
37.7 km
1:24:12
2:15
9/24/2014
Bike
Long
74.0 km
3:03:45
2:29
6/19/2015
Bike
Long
33.2 km
1:17:47
2:21
4/24/2014
Bike
Yarra 20km course
Tempo
20.0 km
46:10
2:19
4/27/2014
Bike
Tempo
20.0 km
50:00
2:30
4/28/2014
Bike
Tempo
11.6 km
33:00
2:51
6/17/2014
Bike
Tempo
22.0 km
55:00
2:30
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