Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/10/2014 Run   Long 36.0 km 4:45:30 7:56
7/18/2014 Bike   Long 110.0 km 4:40:23 2:33
9/9/2013 Run   Long 42.2 km 3:45:23 5:21
10/7/2013 Run   Race Tempo 42.2 km 3:43:43 5:19
9/24/2014 Bike   Long 74.0 km 3:03:45 2:29
5/5/2014 Bike   Easy 55.0 km 2:55:00 3:11
7/8/2014 Bike   Long 59.0 km 2:31:00 2:34
8/28/2014 Bike   Long 50.0 km 2:30:00 3:00
5/15/2015 Run   Long 30.0 km 2:26:15 4:53
12/25/2013 Run   Easy 25.0 km 2:15:10 5:25
6/22/2014 Bike   Long 44.0 km 2:12:00 3:00
4/30/2015 Run   Long 25.0 km 2:03:37 4:57
8/6/2014 Bike   Hill 41.5 km 2:03:02 2:58
6/20/2014 Bike   Easy 26.0 km 2:00:00 4:37
9/2/2013 Run
25 km lap
 Long 25.0 km 1:57:23 4:42
8/23/2014 Bike   Long 47.0 km 1:55:30 2:28
5/20/2013 Run
10 kilometers lap
 Long 21.4 km 1:55:00 5:23
7/10/2014 Run   Long 21.1 km 1:48:36 5:09
4/25/2014 Bike   Long 40.0 km 1:48:00 2:42
8/14/2014 Run   Long 21.1 km 1:46:07 5:02
12/8/2013 Run   Easy 21.4 km 1:43:40 4:51
4/16/2015 Run   Long 21.1 km 1:43:23 4:54
7/22/2013 Run   Long 21.5 km 1:42:34 4:47
1/5/2014 Run   Hill 13.9 km 1:38:50 7:07
8/31/2014 Run   Long 21.1 km 1:38:32 4:41
10/17/2014 Run   Long 21.1 km 1:38:11 4:40
7/2/2014 Bike   Long 40.0 km 1:38:00 2:27
9/17/2014 Run   Long 21.1 km 1:37:58 4:39
10/26/2014 Run   Race 21.1 km 1:37:22 4:37
10/2/2013 Run   Race Tempo 21.1 km 1:34:28 4:29
10/20/2013 Run   Long 21.1 km 1:33:33 4:27
8/25/2013 Run   Race 21.1 km 1:32:52 4:25
8/4/2014 Bike   Easy 33.5 km 1:32:42 2:47
8/12/2013 Run   Long 21.1 km 1:32:38 4:24
10/30/2014 Bike   Easy 41.0 km 1:31:45 2:15
8/4/2013 Run   Long 21.5 km 1:31:30 4:16
8/11/2014 Bike   Hill 30.5 km 1:31:18 3:00
6/15/2014 Bike   Long 20.0 km 1:30:00 4:30
8/19/2014 Bike   Easy 36.1 km 1:29:57 2:30
8/18/2013 Run   Long 20.0 km 1:29:45 4:30
9/18/2013 Run   Personal Best 21.1 km 1:29:00 4:14
1/7/2016 Bike   Tempo 42.0 km 1:27:15 2:05
4/7/2015 Bike   Easy 36.0 km 1:27:00 2:25
4/11/2014 Bike   Long 32.0 km 1:26:50 2:43
8/13/2014 Bike   Easy 34.5 km 1:26:03 2:30
4/14/2014 Bike   Long 35.0 km 1:25:54 2:28
4/10/2015 Run   Long 17.0 km 1:24:42 4:59
5/20/2015 Bike   Easy 36.0 km 1:24:34 2:21
9/10/2014 Bike   Long 37.7 km 1:24:12 2:15
9/20/2014 Bike   Hill 32.0 km 1:23:45 2:38
7/15/2013 Run   Long 17.0 km 1:23:45 4:56
8/9/2014 Bike   Easy 35.1 km 1:23:24 2:23
6/27/2015 Bike   Default 35.3 km 1:18:05 2:13
4/2/2015 Run   Long 15.0 km 1:17:51 5:12
6/19/2015 Bike   Long 33.2 km 1:17:47 2:21
9/23/2014 Bike   Easy 36.6 km 1:17:12 2:07
7/6/2014 Run   Long 15.0 km 1:16:46 5:08
10/11/2014 Bike   Easy 35.5 km 1:16:30 2:10
10/29/2014 Bike   Easy 35.5 km 1:16:23 2:10
9/5/2014 Bike   Easy 36.0 km 1:16:21 2:08
11/1/2014 Bike   Tempo 36.6 km 1:16:12 2:05
6/13/2015 Bike   Easy 34.1 km 1:15:58 2:14
7/8/2013 Run   Long 15.2 km 1:15:30 4:59
6/9/2013 Run   Long 15.0 km 1:15:18 5:02
1/20/2014 Weights       1:15:00  
6/10/2013 Run   Fartlek 7.5 km 1:15:00 10:00
6/18/2015 Run   Long 15.4 km 1:14:45 4:52
9/8/2014 Bike   Tempo 36.0 km 1:14:31 2:05
9/12/2014 Bike   Tempo 36.6 km 1:12:45 2:00
5/8/2015 Run   Long 12.5 km 1:12:31 5:49
11/5/2014 Bike   Tempo 35.5 km 1:12:23 2:03
7/1/2015 Bike   Default 31.7 km 1:12:14 2:17
9/26/2014 Bike   Tempo 35.6 km 1:12:00 2:02
9/27/2014 Bike   Tempo 35.5 km 1:11:50 2:02
6/5/2014 Bike   Easy 24.0 km 1:11:13 2:59
12/10/2013 Run   Easy 14.7 km 1:10:50 4:50
6/23/2015 Other   Default   1:09:57  
11/7/2014 Bike   Tempo 35.5 km 1:09:50 1:59
7/27/2013 Run   Easy 15.5 km 1:09:00 4:28
2/16/2014 Run   Easy 15.0 km 1:08:20 4:34
4/5/2015 Run   Easy 10.0 km 1:07:50 6:47
8/26/2014 Run   Steady 15.0 km 1:07:08 4:29
9/25/2013 Run   Easy 15.5 km 1:06:18 4:17
1/3/2016 Bike   Default 31.4 km 1:05:40 2:06
6/2/2014 Bike   Easy 22.2 km 1:05:00 2:56
5/30/2014 Bike   Easy 20.0 km 1:05:00 3:15
1/5/2016 Bike   Easy 31.0 km 1:04:06 2:05
1/5/2016 Bike   Default 31.1 km 1:04:06 2:04
3/26/2015 Run   Long 12.0 km 1:02:58 5:15
9/13/2013 Run   Race Tempo 15.0 km 1:01:30 4:06
8/15/2013 Run   Easy 14.7 km 1:01:07 4:10
5/12/2014 Bike   Easy 22.5 km 1:01:00 2:43
6/29/2015 Other   Default   1:00:38  
1/8/2016 Weights       1:00:00  
1/6/2016 Weights       1:00:00  
1/4/2016 Weights       1:00:00  
5/4/2015 Run   Steady 14.6 km 1:00:00 4:07
5/9/2014 Bike   Easy 22.5 km 1:00:00 2:40
4/21/2014 Bike   Easy 24.0 km 1:00:00 2:30
2/5/2014 Weights       1:00:00  
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