Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/4/2014 Swim   Breast Stroke 640.0 m 30:00 46:53
1/30/2015 Swim   Breast Stroke 800.0 m 30:00 37:30
2/18/2015 Run   Recovery 2.0 km 20:00 10:00
6/10/2013 Run   Fartlek 7.5 km 1:15:00 10:00
3/17/2013 Run
Lake side
 Easy 2.6 km 24:30 9:26
2/26/2015 Run   Recovery 1.7 km 15:42 9:15
2/5/2015 Run   Fartlek 2.3 km 20:54 9:06
1/10/2014 Run   Long 36.0 km 4:45:30 7:56
10/6/2014 Run   Hill 5.0 km 39:27 7:54
2/6/2015 Run   Recovery 4.5 km 34:38 7:42
6/15/2014 Run   Easy 2.5 km 18:30 7:24
2/7/2015 Run   Recovery 4.4 km 32:10 7:19
1/5/2014 Run   Hill 13.9 km 1:38:50 7:07
3/19/2013 Run   Race Tempo 7.5 km 52:51 7:03
8/24/2014 Run
Settle hill
 Hill 6.5 km 44:32 6:52
4/5/2015 Run   Easy 10.0 km 1:07:50 6:47
3/15/2015 Run   Easy 5.0 km 33:00 6:36
3/28/2015 Run   Recovery 0.7 km 4:30 6:26
3/11/2015 Run   Easy 4.0 km 25:30 6:23
5/22/2013 Run
Hills
 Hill 8.0 km 50:00 6:15
1/31/2015 Run   Fartlek 3.0 km 18:36 6:12
10/11/2013 Run   Recovery 4.6 km 28:18 6:10
3/22/2015 Run   Easy 4.9 km 30:00 6:08
6/16/2014 Run   Recovery 5.2 km 31:27 6:01
1/26/2014 Run   Long 10.0 km 1:00:00 6:00
5/23/2013 Run   Interval 5.0 km 30:00 6:00
2/5/2013 Run   Fartlek 5.0 km 30:00 6:00
5/31/2014 Run   Easy 1.0 km 5:55 5:55
8/6/2013 Run
Ngongotaha hill
 Hill 6.5 km 38:16 5:55
4/22/2015 Run   Easy 4.7 km 27:42 5:54
1/30/2014 Run   Hill 6.0 km 35:00 5:50
1/22/2014 Run   Interval 8.6 m 49:58 96:50:05
5/8/2015 Run   Long 12.5 km 1:12:31 5:49
12/1/2013 Run   Easy 3.8 km 22:00 5:48
4/15/2015 Run   Easy 7.0 km 39:58 5:45
3/12/2015 Run   Easy 7.0 km 40:00 5:43
2/8/2013 Run   Easy 5.0 km 28:30 5:42
8/8/2014 Run   Easy 2.6 km 14:49 5:42
7/1/2013 Run   Hill 4.0 km 22:37 5:40
6/21/2014 Run   Recovery 0.8 km 4:30 5:38
3/18/2015 Run   Easy 6.6 km 37:00 5:37
5/6/2015 Run   Easy 8.7 km 48:45 5:37
7/10/2013 Run   Hill 8.0 km 44:33 5:35
1/29/2014 Run   Interval 8.0 km 44:23 5:33
2/9/2015 Run   Easy 4.3 km 23:50 5:33
1/25/2015 Run   Recovery 2.0 km 11:05 5:33
6/21/2015 Run   Default 6.3 km 34:36 5:31
6/2/2013 Run   Fartlek 10.0 km 55:00 5:30
4/21/2015 Run   Hill 4.2 km 23:01 5:29
12/3/2013 Run   Easy 2.0 km 10:55 5:28
6/5/2013 Run
Hills
 Hill 7.0 km 38:00 5:26
1/23/2014 Run   Hill 6.6 km 35:48 5:26
9/14/2014 Run   Hill 9.7 km 52:26 5:26
12/25/2013 Run   Easy 25.0 km 2:15:10 5:25
5/20/2013 Run
10 kilometers lap
 Long 21.4 km 1:55:00 5:23
4/12/2015 Run   Easy 7.3 km 39:20 5:23
6/30/2015 Run   Default 6.5 km 34:51 5:23
3/1/2013 Run   Race Tempo 5.0 km 26:45 5:21
9/9/2013 Run   Long 42.2 km 3:45:23 5:21
1/21/2014 Run   Easy 8.0 km 42:38 5:20
7/4/2014 Run   Easy 10.0 km 53:15 5:20
10/7/2013 Run   Race Tempo 42.2 km 3:43:43 5:19
1/29/2015 Run   Recovery 2.5 km 13:15 5:18
4/28/2014 Run   Easy 2.0 km 10:36 5:18
2/11/2015 Run   Easy 4.3 km 22:50 5:18
5/7/2014 Run   Easy 5.0 km 26:27 5:18
7/2/2013 Run   Easy 7.0 km 37:00 5:18
4/1/2015 Run   Easy 6.5 km 34:11 5:16
7/14/2014 Run   Fartlek 6.0 km 31:33 5:16
4/29/2015 Run   Easy 10.0 km 52:34 5:16
5/12/2014 Run   Easy 2.0 km 10:30 5:15
3/26/2015 Run   Long 12.0 km 1:02:58 5:15
1/30/2014 Run   Easy 4.0 km 20:59 5:15
4/19/2015 Run   Easy 8.0 km 41:57 5:15
2/4/2014 Run   Easy 10.0 km 52:23 5:15
12/2/2013 Run   Easy 7.0 km 36:30 5:13
2/3/2015 Run   Fartlek 3.2 km 16:41 5:13
2/18/2015 Run   Easy 5.0 km 26:00 5:12
8/27/2013 Run   Easy 7.5 km 39:00 5:12
4/2/2015 Run   Long 15.0 km 1:17:51 5:12
5/12/2015 Run   Hill 6.0 km 31:07 5:12
3/30/2015 Run   Easy 6.0 km 31:00 5:12
1/31/2014 Run   Easy 6.0 km 31:06 5:11
5/2/2015 Run   Easy 10.0 km 51:36 5:10
2/17/2015 Run   Recovery 2.1 km 10:59 5:10
8/10/2014 Run   Easy 4.0 km 20:37 5:10
7/10/2014 Run   Long 21.1 km 1:48:36 5:09
1/7/2016 Run   Easy 3.4 km 17:27 5:08
1/24/2015 Run   Recovery 2.0 km 10:15 5:08
2/20/2015 Run   Easy 5.0 km 25:36 5:08
7/6/2014 Run   Long 15.0 km 1:16:46 5:08
1/6/2016 Run   Easy 2.6 km 13:16 5:07
3/19/2015 Run   Long 9.8 km 50:00 5:07
8/11/2014 Run   Easy 5.0 km 25:28 5:06
12/4/2013 Run   Easy 10.2 km 51:52 5:06
2/6/2014 Run   Hill 10.0 km 50:50 5:05
8/9/2014 Run   Easy 2.8 km 14:23 5:05
1/10/2016 Run   Easy 7.0 km 35:31 5:05
9/25/2014 Run   Recovery 5.0 km 25:20 5:04
1/25/2014 Run   Easy 10.0 km 50:35 5:04
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