Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2009 Run   Default 10.0 km 50:07 5:00
2/17/2009 Run   Interval 7.5 km 40:28 5:24
2/12/2009 Run   Default 10.5 km 56:15 5:22
2/8/2009 Run   Default 7.1 km 40:14 5:41
2/7/2009 Run   Default 15.3 km 1:24:01 5:29
2/3/2009 Run   Default 7.9 km 40:01 5:06
1/29/2009 Run   Default 10.1 km 55:29 5:30
1/27/2009 Run   Default 5.9 km 30:02 5:04
1/25/2009 Run   Default 7.4 km 39:58 5:25
1/22/2009 Run   Default 10.4 km 55:29 5:22
1/20/2009 Run   Default 5.9 km 30:10 5:09
1/18/2009 Run   Default 7.2 km 36:36 5:05
1/15/2009 Run   Default 8.8 km 49:59 5:41
1/11/2009 Run   Default 5.5 km 29:44 5:26
12/14/2008 Run
In Gir Ala Cava
 Race 10.0 km 50:05 5:02
12/11/2008 Run   Default   40:03  
12/7/2008 Run   Default 11.7 km 1:03:41 5:27
12/5/2008 Run   Interval 6.9 km 35:24 5:11
12/2/2008 Run   Default 10.2 km 52:39 5:11
11/30/2008 Run   Default   29:59  
11/23/2008 Run   Default 7.0 km 35:27 5:03
11/16/2008 Run   Interval 11.1 km 59:21 5:21
11/9/2008 Run
AlpinCup 2009
 Race 21.2 km 1:57:59 5:35
11/1/2008 Run   Interval 9.9 km 55:59 5:39
10/26/2008 Run   Default 10.3 km 55:40 5:26
10/21/2008 Run   Default 6.7 km 35:31 5:21
10/18/2008 Run   Default 16.6 km 1:29:34 5:24
10/14/2008 Run   Default 7.1 km 38:17 5:25
10/12/2008 Run   Default 13.6 km 1:15:57 5:36
10/10/2008 Run   Default 7.2 km 38:56 5:25
10/5/2008 Run
DJTen 2008
 Race 9.9 km 48:00 4:50
9/30/2008 Run   Interval 11.1 km 59:20 5:21
9/28/2008 Run   Default 12.0 km 1:02:58 5:15
9/23/2008 Run   Default 7.1 km 36:16 5:05
9/21/2008 Run
Mezza di Monza 2008
 Race 21.3 km 1:58:01 5:33
9/16/2008 Run   Default 8.7 km 48:42 5:37
9/14/2008 Run
10Km con 1 litro
 Race 9.8 km 55:50 5:41
9/10/2008 Run   Default 7.1 km 37:40 5:20
9/7/2008 Run   Default 16.0 km 1:35:04 5:57
9/5/2008 Run   Default 10.9 km 1:01:14 5:38
9/3/2008 Run   Interval 10.7 km 1:00:42 5:41
8/31/2008 Run
Nike Human Race
 Race 10.4 km 1:01:42 5:55
8/27/2008 Run   Default 13.4 km 1:18:48 5:53
8/25/2008 Run   Interval 8.8 km 52:15 5:59
8/23/2008 Run   Hill 12.2 km 1:13:43 6:03
8/21/2008 Run   Default 5.1 km 28:08 5:33
8/19/2008 Run   Hill 12.5 km 1:17:06 6:11
8/17/2008 Run   Hill 12.1 km 1:13:57 6:09
8/16/2008 Run   Hill 10.0 km 59:43 5:57
8/12/2008 Run   Interval 9.8 km 1:02:36 6:23
8/11/2008 Run   Default 7.0 km 40:01 5:42
8/8/2008 Run   Hill 5.2 km 30:23 5:54
8/6/2008 Run   Default 5.2 km 32:28 6:14
7/15/2008 Run   Default 7.1 km 39:19 5:35
7/10/2008 Run   Default 7.1 km 38:54 5:31
7/8/2008 Run   Default 7.2 km 39:07 5:28
7/5/2008 Run   Hill 8.4 km 46:57 5:35
7/2/2008 Run   Default 7.0 km 37:46 5:24
6/30/2008 Run   Default 8.6 km 52:29 6:08
6/23/2008 Run   Default 10.0 km 58:15 5:49
6/20/2008 Run   Default 7.0 km 41:10 5:55
6/18/2008 Run   Default 8.4 km 50:01 5:56
6/8/2008 Run   Default 6.3 km 34:40 5:33
5/25/2008 Run
Maratona del Naviglio
 Race 21.2 km 2:11:03 6:11
5/19/2008 Run   Default 10.4 km 59:49 5:47
5/15/2008 Run   Default 7.2 km 38:04 5:20
5/11/2008 Run   Default 15.3 km 1:28:59 5:51
5/7/2008 Run   Default 11.9 km 1:10:25 5:55
5/4/2008 Run
Corrilambro 2008
 Race 7.5 km 38:22 5:06
4/29/2008 Run   Hill 8.4 km 49:30 5:53
4/27/2008 Run   Hill 6.2 km 42:48 6:58
4/12/2008 Run   Default 11.8 km 1:10:10 5:58
4/6/2008 Run
Stramilano 2008
 Race 21.5 km 2:07:12 5:56
3/29/2008 Run   Default 10.6 km 57:31 5:26
3/24/2008 Run   Default 7.2 km 38:05 5:20
3/21/2008 Run   Default 14.7 km 1:22:20 5:36
3/18/2008 Run   Default 11.7 km 1:05:53 5:37
3/11/2008 Run   Default 3.4 km 24:22 7:16
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