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Courses

123 4

Name ▼	Distance	Actions
RAGBRAI 110	55.33 mi
Race for The Cure 2007	5 km
Race for The Cure	5 km
Quad City Marathon	26.2 mi
Polk City to Taco	21.64 mi
Polk City To Bondurant	19.71 mi
Polk City to Bondu Bike	56.7 mi
Polk City Marathon	26.21 mi
Polk City 9K	9 km
Polk City 4 Seasons	5.1 mi
Polk City 12	11.98 mi
Pleasant Hill Trail Lake Loop 12.8	12.83 mi
Pioneer XC 5k	3 mi
Pioneer Turkey run
Pioneer 10	10.12 mi
Parkville 14	14.13 mi
Park to Park
Panora District Track Meet
Pain and Coin	12.05 mi
On the Road for Education	26.2 mi
Old Bondurant 5	5 mi
Old Bondurant 4	4 mi
Old Bondurant 3	3 mi
Old 3 Mile	3 mi
Olathe Marathon 2009	26.2 mi
NYGAARD Pentathlon
NW Polk Gravel	14.9 mi
None
Neal Smith	21.01 mi
Mullets cyclocross
MLK Marathon double loop	13.1 mi
MLK Marathon 1st draft	26.2 mi
Mitchelleville	19.99 mi
Mile repeat 2 Mi Warm Up	2 mi
Midnight Madness 5K	5 km
Midnight Madness
Maxwell 5K
Mason City Marathon	26.2 mi
Martensdale to Jefferson Trail	90 mi
Market to Market Leg 7
Market to Market Leg 14	3.91 mi
Market to Market
Maffit Loop 28	28.76 mi
Maffit Lake 10K	6.34 mi
Madrid to Ledges	10.65 mi
Mac Rae Hills	6.64 mi
Loop the Lake 8K	8 km
Loop of Vic	12.51 mi
Loop of the Wild West Stagecoach	8.06 mi
Loop of Riggs	9.54 mi
Loop of Quin	3.65 mi
Loop of PR	9.87 mi
Loop of Pain	11 km
Loop of Lary ext	7.75 mi
Loop de loop	10.1 mi
Long Peak (Keyhole)	6.63 mi
Living History Farms 7-XC	7 mi
Living History Farms	12 km
Little Rock Marathon
Little Loop of Pain	4.27 mi
Lincoln Marathon	26.2 mi
Lincoln Half Marathon
LHF 8	8.03 mi
LHF 5	5.06 mi
LES DUKE 8 KILOMETER	8000 m
Ledges Canoe Run	11.9 mi
Ledges	3.89 mi
Leadville Marathon	25.82 mi
Lake Patoka	0.71 mi
Kryptonite	15.57 mi
Krispy Kreme	6.51 mi
johnston, ia
Johnston to Bondurant	20.95 mi
Johnston Roads loop	14.07 mi
Johnston Hills	18.5 mi
JC Loop	12.2 mi
Iowa Speedway 8K	8 km
Iowa HS State Meet
IOW Option 3	20.95 mi
IOW MLK Marathon 13.1	13.1 mi
IOW MLK Marathon
IOW 2019	8.58 mi
IOW 2018 New	19.72 mi
IOW 2018	20 mi
IOW 2016 (Option 2)	19.09 mi
IOW 2016 (Option 1)	24.12 mi
Intolerence	6.81 mi
Incomplete Trails	11.7 mi
Ice Age 50mi
I love Cumming	17.5 mi
Hy-Vee to Pleasant Hill 12.9	12.91 mi
Home to Tony's	22.12 mi
Home to Chichaqua 14 miles out and back	14.4 mi
HLH2009	2.99 mi
HIV	11.51 mi
Hills of Elkhart	13.66 mi
Hill mile Elkhart #2	1 mi
Hill mile Elkhart	1 mi
High Trussle Marathon and Ultra - 50mi	50.16 mi
High Trussle Marathon and Ultra - 26.2	26.26 mi

123 4

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