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Courses

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Name	Distance ▲	Actions
Drake XC @ Ewing Park
Pioneer Turkey run
None
Turkey Trot
Des Moines Central Trail system
Shamrock Shuffle (Bank of America)
Little Rock Marathon
50265
Midnight Madness
Warm Up & Cool Down
Market to Market Leg 7
2011 Park to Park MH split
Graceland Indoor Track
Boonville 50k
Ice Age 50mi
Gobbler Grind
Dam to Dam split
William Jewell XC Meet
Park to Park
Central College XC
johnston, ia
3000 Meter Steeplechase
IOW MLK Marathon
2010 Des Moines MH split
Colfax Gravel
Boston Marathon
Altoona Cross
Random Garmin
Fifth Season
Gallup NM
8K Equivalent
Drake Half Marathon split
Hawkeye 50k
des moines, ia
Red Rocks loop
Boston Marathon Split
Lincoln Half Marathon
Grand View XC
Panora District Track Meet
Run for Ronald - Des Moines
Track Meet
Grand Blue Mile
Wall-nut Creek Climbing Gym
Mullets cyclocross
NYGAARD Pentathlon
Sedona 5k
Tredmill
Maxwell 5K
50035
Ragnar Great River
Training Run
Market to Market
Chicago Marathon
Iowa HS State Meet
Callanan cinder track	0.17 mi
CMSU Indoor	400 m
Bondurant Track	0.25 mi
Half mile hill	0.5 mi
Lake Patoka	0.71 mi
Santiago Mile hill	1 mi
Serious Coin Running Club Dream Mile	1 mi
Hill mile Elkhart	1 mi
Hill mile Elkhart #2	1 mi
Skywalk 1 mile	1 mi
Bondurant Track 1 Mi warm up & cool down	1 mi
Bondurand XC 1 mile loop	1.01 mi
Bondurant 1	1.06 mi
Bondurant 1.8K	1.82 km
WDM 1.5 hill loop	1.5 mi
Thomas Mitchell 1.5 Loop	1.5 mi
Skywalk 1.5 mile	1.5 mi
Sore Knee	1.59 mi
Bondurant XC 5k look the lake	1.62 mi
Bondurant 1.7	1.69 mi
Wells Dream mile Warm-up	1.7 mi
Grey's Lake	1.92 mi
Mile repeat 2 Mi Warm Up	2 mi
Chichaqua 2 miles	2 mi
Bondurant 2	2 mi
Bondurant 2 Grassy	2 mi
Skywalk 2 mile	2 mi
Bondurant Track 2 Mi warm up & cool down	2.1 mi
HLH2009	2.99 mi
Old 3 Mile	3 mi
Bondurant 3	3 mi
Old Bondurant 3	3 mi
Pioneer XC 5k	3 mi
Bondurant HS XC 5k	3 mi
Bondurant XC 5K	3.1 mi
Truman State University Track	5000 m
Central College Track	5000 m
Bondurant May Day 5K (2011 route)	5 km
Bondurant May Day 5K	5 km
Race for The Cure	5 km
Midnight Madness 5K	5 km
Earlham 5K	5 km
XC Meet	5 km
Race for The Cure 2007	5 km
Zanzibar's 5k	3.2 mi
Downtown 3	3.3 mi

12 3 4

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