| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
|
Race |
10.0 km |
35:41 |
5:45 |
 |
| 8/20/2011 |
Run |
Ragnar Great River |
Race |
10.0 km |
34:57 |
5:38 |
|
| 7/9/2011 |
Run |
Random Garmin |
Race |
10.0 km |
32:57 |
5:19 |
|
| 7/10/2010 |
Run |
Midnight Madness |
Race |
10.0 km |
34:11 |
5:31 |
|
| 5/15/2010 |
Run |
Run for Ronald - Des Moines |
Race |
10.0 km |
31:47 |
5:07 |
|
| 8/21/2009 |
Run |
Ragnar Great River |
Race |
10.0 km |
33:47 |
5:27 |
|
| 7/11/2009 |
Run |
Midnight Madness |
Race |
10.0 km |
35:26 |
5:43 |
|
| 3/29/2009 |
Run |
Friendly Son's 10k |
Race |
10.0 km |
35:03 |
5:39 |
|
| 6/14/2008 |
Run |
Clive 10k |
Race |
10.0 km |
36:33 |
5:53 |
|
| 3/30/2008 |
Run |
Friendly Son's 10k |
Race |
10.0 km |
37:08 |
5:59 |
|
| 6/16/2007 |
Run |
Clive 10k |
Race |
10.0 km |
39:31 |
6:22 |
|
| 3/25/2007 |
Run |
Friendly Son's 10k |
Race |
10.0 km |
41:40 |
6:43 |
|