| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Run |
Random Garmin |
Easy |
4.7 mi |
29:58 |
6:23 |
 |
| 6/9/2010 |
Run |
Random Garmin |
Easy |
10.1 mi |
1:10:15 |
7:00 |
|
| 6/3/2010 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
44:30 |
7:26 |
|
| 5/12/2010 |
Run |
Random Garmin |
Easy |
12.5 mi |
1:22:07 |
6:35 |
|
| 5/4/2010 |
Run |
Random Garmin |
Tempo |
12.0 mi |
1:17:14 |
6:27 |
|
| 4/27/2010 |
Run |
Random Garmin |
Tempo |
10.0 mi |
1:02:27 |
6:14 |
|
| 4/6/2010 |
Run |
Random Garmin |
Hill |
13.0 mi |
1:23:33 |
6:26 |
|
| 3/23/2010 |
Run |
Random Garmin |
Mod Progression |
10.1 mi |
1:06:26 |
6:36 |
|
| 3/1/2010 |
Run |
Coin |
Race |
11.5 km |
38:35 |
5:24 |
|
| 3/1/2010 |
Run |
Coin |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/9/2010 |
Run |
Random Garmin |
Treadmill |
11.0 mi |
1:05:06 |
5:56 |
|
| 2/4/2010 |
Run |
Random Garmin |
Mod Progression |
11.1 mi |
1:11:27 |
6:27 |
|
| 2/1/2010 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:23:35 |
6:58 |
|
| 1/19/2010 |
Run |
Random Garmin |
Fartlek |
11.2 mi |
1:10:38 |
6:18 |
|
| 1/12/2010 |
Run |
Random Garmin |
Treadmill |
9.5 mi |
58:53 |
6:12 |
|
| 1/10/2010 |
Run |
Random Garmin |
Treadmill |
12.0 mi |
1:16:20 |
6:22 |
|
| 1/9/2010 |
Run |
Random Garmin |
Hard Progression |
11.0 mi |
1:08:11 |
6:12 |
|
| 1/6/2010 |
Run |
Random Garmin |
Treadmill |
16.5 mi |
1:39:08 |
6:01 |
|
| 1/3/2010 |
Run |
Random Garmin |
Treadmill |
11.0 mi |
1:10:57 |
6:27 |
|
| 12/31/2009 |
Run |
Random Garmin |
Treadmill |
9.0 mi |
53:17 |
5:56 |
|
| 12/19/2009 |
Run |
Random Garmin |
Treadmill |
13.1 mi |
1:21:24 |
6:13 |
|
| 12/3/2009 |
Run |
Random Garmin |
Easy |
10.6 mi |
1:14:12 |
6:59 |
|
| 11/12/2009 |
Run |
Random Garmin |
Interval |
6.2 mi |
41:16 |
6:40 |
|
| 11/5/2009 |
Run |
Random Garmin |
Interval |
7.8 mi |
49:27 |
6:20 |
|
| 11/3/2009 |
Run |
Random Garmin |
Hill |
8.0 mi |
54:00 |
6:46 |
|
| 10/25/2009 |
Run |
On the Road for Education |
Race |
26.2 mi |
2:39:23 |
6:05 |
|
| 10/22/2009 |
Run |
Random Garmin |
Marathon Pace |
6.2 mi |
42:04 |
6:48 |
|
| 10/18/2009 |
Run |
Des Moines Half Marathon |
Race |
13.1 mi |
1:29:48 |
6:52 |
|
| 10/18/2009 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/8/2009 |
Run |
Random Garmin |
Fartlek |
12.7 mi |
1:20:31 |
6:22 |
|
| 10/4/2009 |
Run |
Random Garmin |
Mod Progression |
13.1 mi |
1:28:30 |
6:47 |
|
| 9/15/2009 |
Run |
Random Garmin |
Tempo |
14.8 mi |
1:31:01 |
6:10 |
|
| 8/22/2009 |
Run |
Ragnar Great River |
Race |
4.4 mi |
23:57 |
5:27 |
|
| 8/22/2009 |
Run |
Ragnar Great River |
Race |
8.3 mi |
46:36 |
5:37 |
|
| 8/21/2009 |
Run |
Ragnar Great River |
Race |
10.0 km |
33:47 |
5:27 |
|
| 8/13/2009 |
Run |
Random Garmin |
Fartlek |
11.6 mi |
1:19:14 |
6:50 |
|
| 7/11/2009 |
Run |
Midnight Madness |
Race |
10.0 km |
35:26 |
5:43 |
|
| 7/11/2009 |
Run |
Midnight Madness |
Race |
5.0 km |
16:09 |
5:12 |
|
| 7/11/2009 |
Run |
Random Garmin |
Easy |
3.7 mi |
31:56 |
8:38 |
|
| 7/4/2009 |
Run |
Earlham 5K |
Race |
5.0 km |
16:15 |
5:14 |
|
| 7/4/2009 |
Run |
Random Garmin |
Easy |
5.0 km |
22:59 |
7:24 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:56:45 |
6:45 |
|
| 6/11/2009 |
Run |
Random Garmin |
Interval |
8.2 mi |
53:24 |
6:30 |
|
| 5/30/2009 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:17:42 |
6:16 |
|
| 5/30/2009 |
Run |
Random Garmin |
Long |
11.9 mi |
1:20:38 |
6:49 |
|
| 5/2/2009 |
Run |
Bondurant May Day 5K |
Race |
5.0 km |
15:59 |
5:09 |
|
| 4/25/2009 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
18:03 |
9:02 |
|
| 4/25/2009 |
Run |
Drake Half Marathon |
Race |
13.1 mi |
1:16:05 |
5:49 |
|
| 4/4/2009 |
Run |
Loop the Lake 8K |
Race |
8.0 km |
27:08 |
5:28 |
|
| 4/4/2009 |
Run |
Loop the Lake 8K |
Rest / Recovery |
3.2 mi |
23:51 |
7:28 |
|
| 3/29/2009 |
Run |
Friendly Son's 10k |
Race |
10.0 km |
35:03 |
5:39 |
|
| 3/29/2009 |
Run |
Random Garmin |
Rest / Recovery |
3.2 mi |
24:19 |
7:41 |
|
| 3/12/2009 |
Run |
Random Garmin |
Interval |
9.2 mi |
54:52 |
5:59 |
|
| 4/19/1910 |
Run |
2011 Park to Park MH split |
Race |
10.0 mi |
53:00 |
5:18 |
|