| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2007 |
Run |
Living History Farms 7-XC |
Race |
6.8 mi |
48:43 |
7:10 |
 |
| 11/17/2007 |
Run |
Living History Farms 7-XC |
Rest / Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 7/1/2007 |
Run |
Lake Patoka |
Easy |
2.1 mi |
16:30 |
7:45 |
|
| 6/30/2007 |
Run |
Greys Lake 12.5 |
Long |
12.6 mi |
1:31:35 |
7:18 |
|
| 6/21/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 6/19/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 6/15/2007 |
Run |
Bondurant 1 |
Easy |
1.1 mi |
8:09 |
7:42 |
|
| 6/14/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 6/12/2007 |
Run |
Bondurant 3 |
Steady-State |
3.0 mi |
20:40 |
6:54 |
|
| 6/6/2007 |
Run |
Lake Patoka |
Rest / Recovery |
1.4 mi |
22:00 |
15:30 |
|
| 5/30/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 5/25/2007 |
Run |
Chichaqua Backcountry Camp |
Backpacking/Hike |
4.4 mi |
40:00 |
9:03 |
|
| 5/24/2007 |
Run |
Chichaqua Backcountry Camp |
Backpacking/Hike |
4.4 mi |
1:00:00 |
13:35 |
|
| 5/23/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/19/2007 |
Run |
Bondurant 5 |
Easy |
4.7 mi |
33:30 |
7:08 |
|
| 5/18/2007 |
Run |
Old Bondurant 4 |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 5/17/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 5/16/2007 |
Run |
Bondurant 4 |
Steady-State |
4.0 mi |
26:11 |
6:33 |
|
| 5/16/2007 |
Run |
Bondurant 1 |
Easy |
1.1 mi |
7:40 |
7:14 |
|
| 5/15/2007 |
Run |
Bondurant 4.25 |
Easy |
4.3 mi |
32:37 |
7:40 |
|
| 5/12/2007 |
Run |
Drake 20k - Short |
Long |
11.5 mi |
1:25:12 |
7:25 |
|
| 5/9/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/5/2007 |
Run |
Drake 11.8 |
Long |
11.8 mi |
1:24:55 |
7:12 |
|
| 5/4/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 5/2/2007 |
Run |
Bondurant Track |
Fartlek |
3600.0 m |
16:00 |
7:10 |
|
| 5/2/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 4/29/2007 |
Run |
Baxter 4 |
Steady-State |
4.0 mi |
28:32 |
7:08 |
|
| 4/27/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 4/25/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 4/24/2007 |
Run |
Bondurant Track |
Interval |
5700.0 m |
24:28 |
6:55 |
|
| 4/24/2007 |
Run |
Bondurant Track 5 Mi warm up & cool down |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 4/22/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 4/21/2007 |
Run |
Striders 8.5 |
Long |
8.6 mi |
1:04:16 |
7:29 |
|
| 4/17/2007 |
Run |
8 mile Home to Chichaqua |
Long |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/14/2007 |
Run |
Iowa Speedway 8K |
Race |
8.0 km |
30:46 |
6:12 |
|
| 4/13/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 4/11/2007 |
Run |
WFF to Sticks (long) |
Long |
8.3 mi |
1:04:52 |
7:49 |
|
| 4/10/2007 |
Run |
Chichaqua 2 miles |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/7/2007 |
Run |
Loop the Lake 8K |
Race |
8.0 km |
31:00 |
6:15 |
|
| 4/7/2007 |
Run |
Grey's Lake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2007 |
Run |
Old Bondurant 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2007 |
Run |
Bondurant Track |
Interval |
4800.0 m |
20:48 |
6:59 |
|
| 4/5/2007 |
Run |
Bondurant Track 5 Mi warm up & cool down |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 4/4/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 4/2/2007 |
Run |
Bondurant 8 |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 4/1/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 3/31/2007 |
Run |
Striders long Run 17+ |
Long |
17.3 mi |
2:11:06 |
7:35 |
|
| 3/29/2007 |
Run |
Bondurant 6 |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 3/29/2007 |
Run |
Bondurant 6 |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/29/2007 |
Run |
Bondurant 6 |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 3/28/2007 |
Run |
Grey's Lake |
Steady-State |
3.8 mi |
27:25 |
7:09 |
|
| 3/27/2007 |
Run |
Thomas Mitchell 1.5 Loop |
Hill |
1.5 mi |
13:32 |
9:02 |
|
| 3/27/2007 |
Run |
East of Santiago hills |
Hill |
6.5 mi |
52:23 |
8:04 |
|
| 3/25/2007 |
Run |
Friendly Son's 10k |
Race |
10.0 km |
41:40 |
6:43 |
|
| 3/25/2007 |
Run |
Warm Up & Cool Down |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/24/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 3/22/2007 |
Run |
Bondurant 6 |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 3/22/2007 |
Run |
Bondurant 6 |
Tempo |
4.0 mi |
26:35 |
6:39 |
|
| 3/22/2007 |
Run |
Bondurant 6 |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/21/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 3/20/2007 |
Run |
Bondurant Track 5 Mi warm up & cool down |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 3/20/2007 |
Run |
Bondurant Track |
Interval |
4800.0 m |
20:29 |
6:53 |
|
| 3/18/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 3/17/2007 |
Run |
Chichaqua 11 |
Long |
11.0 mi |
1:25:30 |
7:47 |
|
| 3/15/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 3/13/2007 |
Run |
Bondurant Track |
Interval |
8000.0 m |
39:50 |
8:01 |
|
| 3/13/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 3/12/2007 |
Run |
Bondurant 1.8K |
Easy |
1.1 mi |
8:40 |
7:37 |
|
| 3/12/2007 |
Run |
Bondurant 4 |
Tempo |
4.0 mi |
27:22 |
6:51 |
|
| 3/10/2007 |
Run |
None |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2007 |
Run |
None |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/7/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2007 |
Run |
Bondurant 9 |
Long |
9.0 mi |
1:07:03 |
7:27 |
|
| 3/1/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 2/28/2007 |
Run |
Bondurant 3 |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 2/22/2007 |
Run |
Bondurant 1.8K |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 2/22/2007 |
Run |
Bondurant 3 |
Tempo |
3.0 mi |
21:44 |
7:15 |
|
| 2/21/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/8/2007 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2007 |
Run |
Old Bondurant 5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2007 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/10/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 1/9/2007 |
Run |
Bondurant Track |
Interval |
4800.0 m |
24:30 |
8:13 |
|
| 1/9/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 1/5/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/2/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/26/2006 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 12/26/2006 |
Run |
Bondurant Track |
Interval |
4800.0 m |
20:32 |
6:54 |
|
| 12/24/2006 |
Run |
Fun 3 Mile Plus 1 |
Easy |
3.9 mi |
31:46 |
8:09 |
|
| 12/19/2006 |
Run |
Bondurant Track |
Race |
5.0 km |
20:53 |
6:44 |
|
| 12/19/2006 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.0 mi |
16:20 |
8:10 |
|