| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/28/1998 |
Run |
Track Meet |
Race |
1600.0 m |
4:58 |
5:01 |
 |
| 1/12/2000 |
Run |
Graceland Indoor Track |
Race |
1600.0 m |
4:37 |
4:39 |
|
| 11/26/2007 |
Run |
Bondurant Track |
Interval |
1600.0 m |
5:28 |
5:30 |
|
| 1/10/2008 |
Run |
Bondurant Track |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 5/20/2008 |
Run |
Bondurant Track |
Interval |
1600.0 m |
4:56 |
4:58 |
|
| 1/6/2019 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/16/2001 |
Run |
CMSU Indoor |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/17/2007 |
Run |
None |
Nordic Skiing |
1.0 mi |
15:00 |
15:00 |
|
| 2/17/2007 |
Run |
Warm Up & Cool Down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/22/2007 |
Run |
Bondurant 1.8K |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 3/22/2007 |
Run |
Bondurant 6 |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 3/22/2007 |
Run |
Bondurant 6 |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/29/2007 |
Run |
Bondurant 6 |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 3/29/2007 |
Run |
Bondurant 6 |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/7/2007 |
Run |
Bondurant Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/27/2007 |
Run |
Bondurant 5 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2007 |
Run |
Des Moines Greys & Water Works |
Rest / Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2007 |
Run |
Bondurant Track 1 Mi warm up & cool down |
Rest / Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 11/17/2007 |
Run |
Living History Farms 7-XC |
Rest / Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 11/22/2007 |
Run |
Turkey Trot 07 |
Rest / Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2008 |
Run |
Bondurant Track 1 Mi warm up & cool down |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/18/2009 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/26/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
7:15 |
7:15 |
|
| 7/10/2010 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/10/2010 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/24/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
6:59 |
7:00 |
|
| 4/26/2011 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 5/1/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
3:35 |
3:35 |
|
| 5/7/2011 |
Run |
Random Garmin |
Mod Progression |
1.0 mi |
7:21 |
7:21 |
|
| 5/7/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
6:38 |
6:39 |
|
| 7/27/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
7:00 |
7:00 |
|
| 1/26/2012 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/8/2012 |
Run |
Random Garmin |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2012 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 2/11/2012 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 4/24/2012 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 8/17/2012 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
7:00 |
7:00 |
|
| 11/16/2012 |
Run |
Random Garmin |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/27/2012 |
Run |
|
Rest / Recovery |
1.0 mi |
|
|
|
| 12/6/2012 |
Run |
|
Rest / Recovery |
1.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Rest / Recovery |
1.0 mi |
|
|
|
| 12/12/2012 |
Run |
|
Rest / Recovery |
1.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Rest / Recovery |
1.0 mi |
|
|
|
| 1/1/2013 |
Run |
|
Snow & Ice |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2013 |
Run |
|
Rest / Recovery |
1.0 mi |
7:00 |
7:00 |
|
| 4/23/2013 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 7/11/2013 |
Run |
|
Default |
1.0 mi |
7:00 |
7:00 |
|
| 2/18/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2015 |
Run |
|
Interval |
1.0 mi |
5:01 |
5:01 |
|
| 5/16/2017 |
Run |
Random Garmin |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2020 |
Run |
IOW 2019 |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 4/26/2016 |
Run |
|
Easy |
1.0 mi |
4:59 |
4:54 |
|
| 2/28/2016 |
Bike |
|
Easy |
1.0 mi |
3:22 |
3:18 |
|
| 2/9/2022 |
Run |
IOW 2019 |
Easy |
1.0 mi |
8:08 |
7:59 |
|
| 2/8/2017 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:31 |
7:22 |
|
| 11/15/2007 |
Run |
Bondurant 1 |
Easy |
1.0 mi |
7:39 |
7:26 |
|
| 10/23/2021 |
Run |
IOW 2019 |
Easy |
1.0 mi |
14:01 |
13:37 |
|
| 5/16/2007 |
Run |
Bondurant 1 |
Easy |
1.1 mi |
7:40 |
7:14 |
|
| 5/17/2007 |
Run |
Bondurant 1 |
Easy |
1.1 mi |
8:28 |
8:00 |
|
| 6/4/2007 |
Run |
Bondurant 1 |
Easy |
1.1 mi |
7:34 |
7:09 |
|
| 6/15/2007 |
Run |
Bondurant 1 |
Easy |
1.1 mi |
8:09 |
7:42 |
|
| 8/13/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:00 |
7:33 |
|
| 8/16/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:17 |
7:49 |
|
| 9/2/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:40 |
8:11 |
|
| 9/7/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:12 |
7:45 |
|
| 9/9/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:36 |
8:07 |
|
| 9/16/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:28 |
8:00 |
|
| 9/23/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
8:38 |
8:09 |
|
| 10/1/2007 |
Run |
Bondurant 1 |
Rest / Recovery |
1.1 mi |
17:00 |
16:03 |
|
| 11/1/2007 |
Run |
Bondurant 1 |
Easy |
1.1 mi |
8:04 |
7:37 |
|
| 11/6/2007 |
Run |
Bondurant 1 |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 8/30/2016 |
Run |
|
Easy |
1.1 mi |
9:13 |
8:37 |
|
| 9/17/2022 |
Bike |
|
Easy |
1.1 mi |
5:58 |
5:32 |
|
| 3/8/2018 |
Run |
Random Garmin |
Easy |
1.1 mi |
5:49 |
5:20 |
|
| 5/8/2007 |
Run |
Bondurant 2 |
Tempo |
1.1 mi |
6:35 |
6:00 |
|
| 6/5/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.1 mi |
7:36 |
6:55 |
|
| 3/10/2016 |
Run |
|
Easy |
1.1 mi |
5:10 |
4:42 |
|
| 3/8/2018 |
Run |
Random Garmin |
Easy |
1.1 mi |
9:20 |
8:21 |
|
| 11/8/2006 |
Run |
Bondurant 1.8K |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 11/13/2006 |
Run |
Bondurant 1.8K |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 3/12/2007 |
Run |
Bondurant 1.8K |
Easy |
1.1 mi |
8:40 |
7:37 |
|
| 10/13/2019 |
Run |
IOW 2019 |
Easy |
1.2 mi |
9:33 |
8:10 |
|
| 8/14/2019 |
Bike |
|
Easy |
1.2 mi |
7:39 |
6:26 |
|
| 8/8/2009 |
Run |
Tredmill |
Easy |
1.2 mi |
8:32 |
7:07 |
|
| 4/17/2010 |
Run |
Random Garmin |
Easy |
1.2 mi |
9:04 |
7:34 |
|
| 9/22/2022 |
Run |
IOW 2019 |
Easy |
1.2 mi |
25:50 |
21:11 |
|
| 11/26/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.2 mi |
9:48 |
8:02 |
|
| 9/13/2022 |
Bike |
|
Easy |
1.3 mi |
7:52 |
6:09 |
|
| 8/27/2022 |
Bike |
|
Easy |
1.3 mi |
6:54 |
5:22 |
|
| 11/21/2009 |
Run |
Random Garmin |
Easy |
1.3 mi |
9:32 |
7:21 |
|
| 6/9/2023 |
Run |
IOW 2019 |
Easy |
1.3 mi |
10:54 |
8:12 |
|
| 10/6/2022 |
Run |
IOW 2019 |
Easy |
1.4 mi |
25:44 |
19:04 |
|
| 7/22/2017 |
Run |
Random Garmin |
Easy |
1.4 mi |
12:45 |
9:23 |
|
| 9/28/2019 |
Bike |
|
Easy |
1.4 mi |
9:08 |
6:43 |
|
| 7/21/2020 |
Run |
IOW 2019 |
Easy |
1.4 mi |
12:15 |
8:57 |
|
| 6/9/2023 |
Run |
IOW 2019 |
Easy |
1.4 mi |
10:55 |
7:49 |
|
| 5/20/2016 |
Run |
|
Easy |
1.4 mi |
11:44 |
8:20 |
|
| 6/6/2007 |
Run |
Lake Patoka |
Rest / Recovery |
1.4 mi |
22:00 |
15:30 |
|