| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/1910 |
Run |
2011 Park to Park MH split |
Race |
10.0 mi |
53:00 |
5:18 |
 |
| 6/7/1997 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:30:23 |
7:17 |
|
| 7/4/1997 |
Run |
Earlham 5K |
Race |
5.0 km |
18:06 |
5:50 |
|
| 9/4/1997 |
Run |
XC Meet |
Race |
5.0 km |
18:06 |
5:50 |
|
| 9/12/1997 |
Run |
XC Meet |
Race |
5.0 km |
17:24 |
5:37 |
|
| 9/15/1997 |
Run |
XC Meet |
Race |
5.0 km |
17:43 |
5:43 |
|
| 9/17/1997 |
Run |
XC Meet |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/27/1997 |
Run |
XC Meet |
Race |
5.0 km |
17:08 |
5:31 |
|
| 10/11/1997 |
Run |
XC Meet |
Race |
5.0 km |
16:49 |
5:25 |
|
| 10/16/1997 |
Run |
XC Meet |
Race |
5.0 km |
18:00 |
5:48 |
|
| 10/19/1997 |
Run |
XC Meet |
Race |
5.0 km |
17:55 |
5:47 |
|
| 10/23/1997 |
Run |
XC Meet |
Race |
5.0 km |
17:36 |
5:40 |
|
| 11/1/1997 |
Run |
XC Meet |
Race |
5.0 km |
17:17 |
5:34 |
|
| 11/22/1997 |
Run |
Living History Farms |
Race |
5.7 mi |
38:44 |
6:48 |
|
| 4/9/1998 |
Run |
Track Meet |
Race |
3200.0 m |
10:41 |
5:23 |
|
| 4/9/1998 |
Run |
Track Meet |
Race |
800.0 m |
2:16 |
4:33 |
|
| 4/9/1998 |
Run |
Track Meet |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 4/17/1998 |
Run |
Track Meet |
Race |
3200.0 m |
10:34 |
5:20 |
|
| 4/17/1998 |
Run |
Track Meet |
Race |
1600.0 m |
5:06 |
5:09 |
|
| 4/27/1998 |
Run |
Track Meet |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 4/27/1998 |
Run |
Track Meet |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/28/1998 |
Run |
Track Meet |
Race |
1600.0 m |
4:58 |
5:01 |
|
| 6/5/1998 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:20:11 |
6:28 |
|
| 9/9/1998 |
Run |
XC Meet |
Race |
5.0 km |
16:16 |
5:15 |
|
| 9/11/1998 |
Run |
XC Meet |
Race |
5.0 km |
16:46 |
5:24 |
|
| 9/18/1998 |
Run |
XC Meet |
Race |
5.0 km |
17:39 |
5:41 |
|
| 9/21/1998 |
Run |
XC Meet |
Race |
5.0 km |
18:09 |
5:51 |
|
| 9/28/1998 |
Run |
XC Meet |
Race |
5.0 km |
18:35 |
5:59 |
|
| 10/1/1998 |
Run |
XC Meet |
Race |
5.0 km |
19:24 |
6:15 |
|
| 10/8/1998 |
Run |
XC Meet |
Race |
5.0 km |
16:50 |
5:26 |
|
| 10/13/1998 |
Run |
XC Meet |
Race |
5.0 km |
16:50 |
5:26 |
|
| 10/19/1998 |
Run |
XC Meet |
Race |
5.0 km |
17:14 |
5:33 |
|
| 11/1/1998 |
Run |
XC Meet |
Race |
5.0 km |
17:26 |
5:37 |
|
| 11/21/1998 |
Run |
Living History Farms |
Race |
5.3 mi |
32:49 |
6:12 |
|
| 4/24/1999 |
Run |
Drake Half Marathon |
Race |
13.1 mi |
1:20:12 |
6:08 |
|
| 5/15/1999 |
Run |
Panora District Track Meet |
Race |
3200.0 m |
10:00 |
5:02 |
|
| 5/28/1999 |
Run |
Iowa HS State Meet |
Race |
3200.0 m |
10:48 |
5:26 |
|
| 5/29/1999 |
Run |
Iowa HS State Meet |
Race |
800.0 m |
2:04 |
4:10 |
|
| 6/5/1999 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:17:03 |
6:12 |
|
| 7/4/1999 |
Run |
Earlham 5K |
Race |
5.0 km |
16:47 |
5:25 |
|
| 9/18/1999 |
Run |
William Jewell XC Meet |
Race |
8.0 km |
28:57 |
5:50 |
|
| 9/24/1999 |
Run |
8K Equivalent |
Race |
5.0 mi |
25:42 |
5:09 |
|
| 9/24/1999 |
Run |
Augustana XC Meet |
Race |
8.0 km |
26:36 |
5:22 |
|
| 11/20/1999 |
Run |
Living History Farms |
Race |
5.7 mi |
33:20 |
5:51 |
|
| 1/12/2000 |
Run |
Graceland Indoor Track |
Race |
1600.0 m |
4:37 |
4:39 |
|
| 4/15/2000 |
Run |
Central College Track |
Race |
5000.0 m |
15:58 |
5:09 |
|
| 4/28/2000 |
Run |
3000 Meter Steeplechase |
Race |
3000.0 m |
10:17 |
5:32 |
|
| 9/8/2000 |
Run |
XC Meet |
Race |
4.0 mi |
22:44 |
5:41 |
|
| 9/16/2000 |
Run |
LES DUKE 8 KILOMETER |
Race |
8000.0 m |
27:47 |
5:36 |
|
| 9/29/2000 |
Run |
Augustana XC Meet |
Race |
8.0 km |
27:27 |
5:32 |
|
| 2/16/2001 |
Run |
CMSU Indoor |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 3/30/2001 |
Run |
Truman State University Track |
Race |
5000.0 m |
15:48 |
5:06 |
|
| 9/7/2001 |
Run |
XC Meet |
Race |
4.0 mi |
24:08 |
6:02 |
|
| 9/22/2001 |
Run |
LES DUKE 8 KILOMETER |
Race |
8000.0 m |
29:09 |
5:52 |
|
| 9/28/2001 |
Run |
Augustana XC Meet |
Race |
8.0 km |
28:34 |
5:45 |
|
| 4/30/2005 |
Run |
Drake Relays on the Road 8K |
Race |
8.0 km |
34:56 |
7:02 |
|
| 6/4/2005 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:52:22 |
9:03 |
|
| 10/28/2006 |
Run |
Race for The Cure |
Race |
5.0 km |
25:38 |
8:16 |
|
| 11/7/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/8/2006 |
Run |
Bondurant 1.8K |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 11/10/2006 |
Run |
Old 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/13/2006 |
Run |
Bondurant 1.8K |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 11/14/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/17/2006 |
Run |
Old 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/20/2006 |
Run |
Old 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/21/2006 |
Run |
Bondurant Rail 4 |
Long |
4.0 mi |
36:30 |
9:08 |
|
| 11/24/2006 |
Run |
Old 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/26/2006 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/28/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 12/1/2006 |
Run |
Chichaqua Valley Trail |
Backpacking/Hike |
20.0 mi |
3:30:00 |
10:30 |
|
| 12/3/2006 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/5/2006 |
Run |
Chichaqua 4 miles |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 12/7/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/11/2006 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/14/2006 |
Run |
Chichaqua 4 miles |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/16/2006 |
Run |
Chichaqua 4 miles |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/17/2006 |
Run |
3miles & 3laps |
Long |
4.3 mi |
33:30 |
7:53 |
|
| 12/19/2006 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 12/19/2006 |
Run |
Bondurant Track |
Race |
5.0 km |
20:53 |
6:44 |
|
| 12/23/2006 |
Run |
CV Trail 6 |
Long |
6.0 mi |
50:30 |
8:25 |
|
| 12/24/2006 |
Run |
Fun 3 Mile Plus 1 |
Easy |
3.9 mi |
31:46 |
8:09 |
|
| 12/26/2006 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 12/26/2006 |
Run |
Bondurant Track |
Interval |
4800.0 m |
20:32 |
6:54 |
|
| 12/30/2006 |
Run |
Weuve 8 |
Long |
8.4 mi |
1:09:22 |
8:16 |
|
| 12/31/2006 |
Run |
Snow 4 |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 1/2/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/9/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 1/9/2007 |
Run |
Bondurant Track |
Interval |
4800.0 m |
24:30 |
8:13 |
|
| 1/10/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 1/11/2007 |
Run |
Old Bondurant 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/13/2007 |
Run |
None |
Backpacking/Hike |
5.0 mi |
2:00:00 |
24:00 |
|
| 1/14/2007 |
Run |
None |
Backpacking/Hike |
6.0 mi |
4:00:00 |
40:00 |
|
| 1/15/2007 |
Run |
Chichaqua 4 miles |
Nordic Skiing |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/15/2007 |
Run |
None |
Nordic Skiing |
2.0 mi |
30:00 |
15:00 |
|
| 1/16/2007 |
Run |
None |
Nordic Skiing |
2.0 mi |
30:00 |
15:00 |
|
| 1/22/2007 |
Run |
None |
Nordic Skiing |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2007 |
Run |
Snow 4 |
Snow & Ice |
3.6 mi |
32:00 |
8:54 |
|
| 1/27/2007 |
Run |
None |
Nordic Skiing |
5.0 mi |
2:00:00 |
24:00 |
|
| 1/28/2007 |
Run |
None |
Backpacking/Hike |
1.5 mi |
30:00 |
20:00 |
|