| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2009 |
Run |
|
Hill |
9.0 mi |
1:14:51 |
8:21 |
 |
| 7/10/2009 |
Bike |
|
Default |
10.0 mi |
44:10 |
4:25 |
|
| 7/21/2009 |
Bike |
|
Default |
19.0 mi |
1:22:04 |
4:19 |
|
| 8/8/2009 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 8/9/2009 |
Run |
|
Easy |
7.1 mi |
1:01:37 |
8:45 |
|
| 8/12/2009 |
Bike |
|
Default |
24.4 mi |
1:45:49 |
4:20 |
|
| 8/23/2009 |
Run |
|
Long |
13.0 mi |
1:52:33 |
8:39 |
|
| 9/7/2009 |
Bike |
|
Default |
19.1 mi |
1:24:51 |
4:28 |
|
| 10/13/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/19/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/4/2009 |
Run |
|
Tempo |
10.2 mi |
1:26:15 |
8:27 |
|
| 11/8/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/30/2009 |
Weights |
|
|
|
1:00 |
|
|
| 12/7/2009 |
Weights |
|
|
|
1:00 |
|
|
| 12/7/2009 |
Weights |
|
|
|
1:00 |
|
|
| 12/10/2009 |
Weights |
|
|
|
1:00 |
|
|
| 1/9/2010 |
Run |
|
Default |
10.1 mi |
1:25:35 |
8:29 |
|
| 1/10/2010 |
Run |
|
Default |
3.8 mi |
49:11 |
13:03 |
|
| 1/13/2010 |
Run |
|
Default |
6.1 mi |
51:50 |
8:34 |
|
| 1/14/2010 |
Run |
|
Default |
6.1 mi |
51:39 |
8:33 |
|
| 1/15/2010 |
Run |
|
Default |
12.3 mi |
1:50:52 |
9:01 |
|
| 1/16/2010 |
Run |
|
Default |
4.1 mi |
36:43 |
8:55 |
|
| 1/19/2010 |
Run |
|
Default |
5.0 mi |
43:00 |
8:37 |
|
| 1/21/2010 |
Run |
|
Default |
3.2 mi |
27:51 |
8:46 |
|
| 1/22/2010 |
Run |
|
Tempo |
5.2 mi |
45:57 |
8:55 |
|
| 2/9/2010 |
Run |
|
Easy |
3.2 mi |
29:29 |
9:08 |
|
| 2/18/2010 |
Run |
|
Easy |
3.2 mi |
29:49 |
9:14 |
|
| 2/21/2010 |
Run |
|
Long |
14.0 mi |
2:15:53 |
9:42 |
|
| 2/23/2010 |
Run |
|
Easy |
3.2 mi |
29:06 |
8:59 |
|
| 2/24/2010 |
Run |
|
Tempo |
7.2 mi |
1:01:08 |
8:29 |
|
| 2/25/2010 |
Run |
|
Tempo |
3.2 mi |
26:40 |
8:16 |
|
| 2/27/2010 |
Run |
|
Tempo |
6.1 mi |
52:52 |
8:37 |
|
| 2/28/2010 |
Run |
|
Long |
9.8 mi |
1:22:30 |
8:25 |
|
| 3/2/2010 |
Run |
|
Easy |
4.1 mi |
35:39 |
8:37 |
|
| 3/3/2010 |
Run |
|
Easy |
8.1 mi |
1:11:32 |
8:48 |
|
| 3/4/2010 |
Run |
|
Easy |
4.2 mi |
37:07 |
8:50 |
|
| 3/9/2010 |
Run |
|
Easy |
4.2 mi |
37:26 |
8:53 |
|
| 3/21/2010 |
Run |
|
Easy |
3.2 mi |
29:27 |
9:08 |
|
| 3/21/2010 |
Run |
|
Easy |
1.2 mi |
22:18 |
19:04 |
|
| 3/23/2010 |
Run |
|
Easy |
4.2 mi |
39:12 |
9:19 |
|
| 3/24/2010 |
Run |
|
Easy |
6.1 mi |
53:37 |
8:52 |
|
| 3/25/2010 |
Run |
|
Easy |
4.1 mi |
37:11 |
9:07 |
|
| 3/28/2010 |
Run |
|
Long |
10.2 mi |
1:35:29 |
9:22 |
|
| 3/30/2010 |
Run |
|
Easy |
5.1 mi |
44:56 |
8:54 |
|
| 3/31/2010 |
Run |
|
Tempo |
8.0 mi |
1:03:53 |
8:00 |
|
| 4/1/2010 |
Run |
|
Default |
5.2 mi |
48:44 |
9:28 |
|
| 4/2/2010 |
Run |
|
Easy |
8.2 mi |
1:14:04 |
9:01 |
|
| 4/3/2010 |
Run |
|
Long |
18.0 mi |
2:50:29 |
9:27 |
|
| 4/6/2010 |
Run |
|
Hill |
5.4 mi |
1:08:59 |
12:54 |
|
| 4/7/2010 |
Run |
|
Easy |
5.2 mi |
45:08 |
8:40 |
|
| 4/8/2010 |
Run |
|
Easy |
5.2 mi |
47:00 |
9:06 |
|
| 4/10/2010 |
Run |
|
Easy |
8.2 mi |
1:10:46 |
8:39 |
|
| 4/11/2010 |
Run |
|
Long |
13.1 mi |
2:10:50 |
9:58 |
|
| 4/12/2010 |
Bike |
|
Default |
19.6 mi |
1:29:25 |
4:34 |
|
| 4/12/2010 |
Run |
|
Hill |
3.3 mi |
43:54 |
13:21 |
|
| 4/13/2010 |
Run |
|
Easy |
5.2 mi |
44:41 |
8:41 |
|
| 4/14/2010 |
Run |
|
Default |
8.0 mi |
1:07:07 |
8:23 |
|
| 4/15/2010 |
Run |
|
Default |
5.2 mi |
48:45 |
9:21 |
|
| 4/17/2010 |
Run |
|
Default |
20.7 mi |
3:07:18 |
9:04 |
|
| 4/18/2010 |
Run |
|
Default |
6.0 mi |
1:06:58 |
11:09 |
|
| 4/19/2010 |
Run |
|
Default |
0.1 mi |
4:54 |
54:29 |
|
| 4/20/2010 |
Run |
|
Default |
0.4 mi |
7:45 |
19:24 |
|
| 4/20/2010 |
Run |
|
Default |
1.4 mi |
19:20 |
13:26 |
|
| 4/20/2010 |
Run |
|
Default |
2.0 mi |
31:53 |
15:52 |
|
| 4/20/2010 |
Run |
|
Default |
5.1 mi |
45:04 |
8:51 |
|
| 4/21/2010 |
Run |
|
Default |
6.0 mi |
46:37 |
7:47 |
|
| 4/22/2010 |
Run |
|
Default |
5.7 mi |
55:21 |
9:45 |
|
| 4/24/2010 |
Run |
|
Default |
8.0 mi |
1:09:31 |
8:39 |
|
| 4/25/2010 |
Run |
|
Default |
13.7 mi |
2:10:31 |
9:30 |
|
| 4/27/2010 |
Bike |
|
Default |
12.2 mi |
45:21 |
3:43 |
|
| 4/29/2010 |
Bike |
|
Default |
14.4 mi |
1:00:22 |
4:12 |
|
| 5/2/2010 |
Bike |
|
Default |
27.4 mi |
1:46:53 |
3:55 |
|
| 5/3/2010 |
Bike |
|
Default |
7.6 mi |
30:16 |
3:59 |
|
| 5/4/2010 |
Run |
|
Default |
5.2 mi |
44:06 |
8:31 |
|
| 5/6/2010 |
Run |
|
Default |
7.1 mi |
1:04:11 |
9:04 |
|
| 5/7/2010 |
Run |
|
Default |
6.0 mi |
53:06 |
8:49 |
|
| 5/8/2010 |
Bike |
|
Default |
13.8 mi |
52:52 |
3:51 |
|
| 5/9/2010 |
Run |
|
Default |
13.1 mi |
2:02:47 |
9:22 |
|
| 5/11/2010 |
Run |
|
Default |
4.2 mi |
38:09 |
9:07 |
|
| 5/12/2010 |
Run |
|
Default |
5.1 mi |
43:45 |
8:32 |
|
| 5/13/2010 |
Run |
|
Default |
4.2 mi |
39:06 |
9:15 |
|
| 5/14/2010 |
Bike |
|
Default |
8.5 mi |
36:41 |
4:21 |
|
| 5/15/2010 |
Run |
|
Default |
3.3 mi |
25:21 |
7:49 |
|
| 5/16/2010 |
Run |
|
Default |
8.1 mi |
1:11:18 |
8:47 |
|
| 9/6/2011 |
Run |
|
Easy |
5.2 mi |
43:34 |
8:25 |
|
| 9/9/2011 |
Run |
|
Hill |
5.7 mi |
45:51 |
8:07 |
|
| 9/13/2011 |
Run |
|
Tempo |
7.6 mi |
59:47 |
7:51 |
|
| 9/18/2011 |
Run |
|
Long |
13.2 mi |
1:53:15 |
8:37 |
|
| 9/20/2011 |
Run |
|
Tempo |
8.0 mi |
1:01:12 |
7:38 |
|
| 9/25/2011 |
Run |
|
Easy |
6.3 mi |
55:51 |
8:55 |
|
| 10/3/2011 |
Run |
|
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 10/4/2011 |
Run |
|
Easy |
5.1 mi |
40:13 |
7:56 |
|
| 10/9/2011 |
Run |
|
Easy |
9.0 mi |
1:24:15 |
9:22 |
|
| 10/16/2011 |
Run |
|
Long |
13.2 mi |
1:51:25 |
8:28 |
|
| 10/19/2011 |
Run |
|
Tempo |
9.0 mi |
1:10:56 |
7:51 |
|
| 10/23/2011 |
Run |
|
Long |
14.0 mi |
2:00:18 |
8:35 |
|
| 10/30/2011 |
Run |
|
Long |
11.8 mi |
1:32:01 |
7:50 |
|
| 11/7/2011 |
Run |
|
Easy |
4.9 mi |
40:08 |
8:14 |
|
| 11/9/2011 |
Run |
|
Easy |
6.3 mi |
53:13 |
8:29 |
|
| 11/13/2011 |
Run |
|
Race |
3.6 mi |
31:07 |
8:41 |
|
|