| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Weights |
|
|
|
50:00 |
|
 |
| 10/19/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/8/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/30/2009 |
Weights |
|
|
|
1:00 |
|
|
| 12/7/2009 |
Weights |
|
|
|
1:00 |
|
|
| 12/7/2009 |
Weights |
|
|
|
1:00 |
|
|
| 12/10/2009 |
Weights |
|
|
|
1:00 |
|
|
| 10/16/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/17/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/16/2013 |
Weights |
|
|
|
40:00 |
|
|
| 5/3/2008 |
Run |
Bahnson Loop w/ Dog |
Easy |
4.1 mi |
38:01 |
9:13 |
|
| 5/5/2008 |
Run |
4 mile loop |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/7/2008 |
Run |
4 mile loop |
Easy |
4.0 mi |
|
|
|
| 5/18/2008 |
Run |
4 mile ez loop |
Easy |
4.1 mi |
37:42 |
9:14 |
|
| 5/21/2008 |
Run |
4 mile ez loop |
Easy |
4.1 mi |
37:47 |
9:15 |
|
| 5/23/2008 |
Run |
4 mile ez loop |
Easy |
4.1 mi |
38:41 |
9:28 |
|
| 5/24/2008 |
Run |
5 mile course |
Easy |
5.0 mi |
46:15 |
9:11 |
|
| 5/25/2008 |
Run |
8 mile course |
Easy |
8.0 mi |
1:18:51 |
9:53 |
|
| 5/28/2008 |
Run |
5 mile course |
Easy |
5.0 mi |
45:28 |
9:02 |
|
| 5/30/2008 |
Run |
5 mile course |
Easy |
5.0 mi |
44:44 |
8:53 |
|
| 6/5/2008 |
Run |
5 mile course |
Easy |
5.0 mi |
46:27 |
9:13 |
|
| 6/6/2008 |
Run |
4 mile ez loop |
Easy |
4.1 mi |
37:34 |
9:12 |
|
| 6/10/2008 |
Run |
5 mile course |
Easy |
5.0 mi |
45:14 |
8:59 |
|
| 7/8/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 7/9/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 7/11/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 7/13/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 7/15/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 7/17/2008 |
Run |
Bike Path |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/23/2008 |
Run |
Bike Path |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 7/28/2008 |
Run |
5 mile hill course - no dog |
Easy |
5.2 mi |
46:37 |
9:00 |
|
| 7/30/2008 |
Run |
5 mile course |
Easy |
5.0 mi |
45:09 |
8:58 |
|
| 8/4/2008 |
Run |
5 mile course |
Easy |
5.0 mi |
45:58 |
9:08 |
|
| 8/5/2008 |
Run |
5.5 Mile run with dog |
Easy |
5.6 mi |
48:46 |
8:45 |
|
| 8/19/2008 |
Run |
4 mile loop |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 8/20/2008 |
Run |
4 mile loop |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 8/25/2008 |
Run |
5.5 Mile run with dog |
Easy |
5.6 mi |
49:30 |
8:53 |
|
| 3/8/2009 |
Run |
5 K course |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 4/13/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/16/2009 |
Run |
AM Course |
Easy |
4.9 mi |
43:06 |
8:46 |
|
| 4/22/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
54:00 |
8:58 |
|
| 4/23/2009 |
Run |
5 mile course |
Easy |
5.0 mi |
43:56 |
8:44 |
|
| 4/28/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 4/29/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 5/5/2009 |
Run |
5 mile course |
Easy |
5.0 mi |
39:30 |
7:51 |
|
| 5/9/2009 |
Run |
5 mile course |
Easy |
5.0 mi |
38:54 |
7:44 |
|
| 5/10/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/12/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 5/16/2009 |
Run |
4 mile ez loop |
Easy |
4.1 mi |
31:59 |
7:50 |
|
| 5/19/2009 |
Run |
6 miles from Chase Suites Des Moines |
Easy |
6.0 mi |
51:12 |
8:33 |
|
| 5/20/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:12:41 |
9:06 |
|
| 5/21/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:49 |
8:26 |
|
| 5/30/2009 |
Run |
4 mile course - no dog |
Easy |
4.2 mi |
35:12 |
8:27 |
|
| 6/4/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.2 mi |
44:29 |
8:36 |
|
| 6/23/2009 |
Run |
4 mile course - no dog |
Easy |
4.3 mi |
33:40 |
7:55 |
|
| 7/4/2009 |
Run |
4 mile course - no dog |
Easy |
4.3 mi |
35:29 |
8:19 |
|
| 7/16/2009 |
Run |
Bike Path |
Easy |
8.2 mi |
1:07:07 |
8:14 |
|
| 7/25/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.3 mi |
43:47 |
8:14 |
|
| 7/28/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.3 mi |
43:21 |
8:08 |
|
| 8/1/2009 |
Run |
4 mile course - no dog |
Easy |
4.2 mi |
34:26 |
8:08 |
|
| 8/5/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 8/8/2009 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 8/9/2009 |
Run |
|
Easy |
7.1 mi |
1:01:37 |
8:45 |
|
| 8/13/2009 |
Run |
4 mile course - no dog |
Easy |
4.2 mi |
34:03 |
8:03 |
|
| 8/18/2009 |
Run |
4 mile loop |
Easy |
4.7 mi |
38:37 |
8:19 |
|
| 8/20/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 8/27/2009 |
Run |
6 mile course |
Easy |
6.1 mi |
50:01 |
8:14 |
|
| 8/29/2009 |
Run |
Galesburg |
Easy |
4.2 mi |
34:35 |
8:13 |
|
| 9/1/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
49:31 |
8:13 |
|
| 9/8/2009 |
Run |
Sycamore |
Easy |
6.2 mi |
56:09 |
9:06 |
|
| 9/15/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
47:55 |
7:59 |
|
| 9/16/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:06:03 |
8:15 |
|
| 9/17/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
47:32 |
7:53 |
|
| 9/24/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.3 mi |
43:37 |
8:18 |
|
| 9/26/2009 |
Run |
Random Course |
Easy |
3.8 mi |
32:15 |
8:32 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/7/2009 |
Run |
Bike Path |
Easy |
2.2 mi |
21:17 |
9:36 |
|
| 10/8/2009 |
Run |
Random Course |
Easy |
3.1 mi |
29:49 |
9:43 |
|
| 10/9/2009 |
Run |
Random Course |
Easy |
3.2 mi |
30:10 |
9:24 |
|
| 10/11/2009 |
Run |
Bike Path |
Easy |
8.4 mi |
1:20:34 |
9:37 |
|
| 10/13/2009 |
Run |
8.5 Mile Route |
Easy |
8.6 mi |
1:22:33 |
9:39 |
|
| 10/14/2009 |
Run |
10 mile course |
Easy |
10.2 mi |
1:34:09 |
9:12 |
|
| 10/15/2009 |
Run |
5 mile course |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 10/20/2009 |
Run |
5 mile course |
Easy |
4.9 mi |
48:39 |
9:59 |
|
| 10/22/2009 |
Run |
9 mile course |
Easy |
9.0 mi |
1:23:59 |
9:19 |
|
| 10/25/2009 |
Run |
Bike Path |
Easy |
9.9 mi |
1:35:57 |
9:40 |
|
| 10/28/2009 |
Run |
6 mile course |
Easy |
6.2 mi |
58:50 |
9:29 |
|
| 10/29/2009 |
Run |
10 mile course |
Easy |
10.2 mi |
1:27:51 |
8:37 |
|
| 10/31/2009 |
Run |
10 mile course |
Easy |
10.5 mi |
1:42:50 |
9:50 |
|
| 11/4/2009 |
Run |
4 mile loop |
Easy |
4.3 mi |
40:47 |
9:26 |
|
| 11/6/2009 |
Run |
5 mile course |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/11/2009 |
Run |
4 mile loop |
Easy |
4.4 mi |
39:17 |
8:56 |
|
| 11/13/2009 |
Run |
4 miles |
Easy |
4.0 mi |
39:23 |
9:45 |
|
| 11/18/2009 |
Run |
4 mile loop |
Easy |
3.9 mi |
38:29 |
9:52 |
|
| 11/19/2009 |
Run |
3 mile run |
Easy |
3.0 mi |
30:57 |
10:23 |
|
| 11/28/2009 |
Run |
Bike Path |
Easy |
6.4 mi |
56:11 |
8:47 |
|
| 12/2/2009 |
Run |
Falls Park Run |
Easy |
7.8 mi |
1:08:06 |
8:46 |
|
| 12/3/2009 |
Run |
Falls Park Run |
Easy |
8.2 mi |
1:19:02 |
9:39 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|