Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/13/2009 Weights       50:00  
10/19/2009 Weights       1:00  
11/8/2009 Weights       1:00  
11/30/2009 Weights       1:00  
12/7/2009 Weights       1:00  
12/7/2009 Weights       1:00  
12/10/2009 Weights       1:00  
3/11/2012 Bike   Easy   1:00:00  
10/16/2012 Weights       1:00:00  
10/17/2012 Weights       1:00:00  
1/21/2013 Run   Default   45:45  
9/16/2013 Weights       40:00  
4/19/2010 Run   Default 0.1 mi 4:54 54:29
1/5/2013 Run   Default 0.1 mi 0:51 8:30
7/7/2013 Run
Walk - cool down
 Default 0.3 mi 4:43 16:51
6/16/2013 Run
Walk - cool down
 Default 0.3 mi 8:36 27:47
4/20/2010 Run   Default 0.4 mi 7:45 19:24
7/7/2013 Run   Hill 0.6 mi 10:08 16:37
6/11/2013 Run
Walk - cool down
 Easy 1.0 mi 15:20 15:21
3/21/2010 Run   Easy 1.2 mi 22:18 19:04
9/11/2012 Run   Easy 1.2 mi 13:32 11:34
4/20/2010 Run   Default 1.4 mi 19:20 13:26
8/4/2013 Run   Default 1.5 mi 35:10 23:18
8/25/2009 Run
Trail Run
 Hill 2.0 mi 17:54 8:58
10/3/2009 Run
Treadmill
 Easy 2.0 mi 19:00 9:30
4/20/2010 Run   Default 2.0 mi 31:53 15:52
7/4/2013 Run   Default 2.0 mi 17:57 8:56
1/25/2012 Run   Easy 2.0 mi 17:40 8:45
8/7/2012 Run   Easy 2.0 mi 21:42 10:45
8/21/2012 Run   Easy 2.0 mi 31:18 15:30
8/26/2013 Run
Run / Walk
 Default 2.0 mi 28:10 13:57
1/30/2012 Run   Easy 2.0 mi 18:31 9:08
4/22/2013 Run   Easy 2.0 mi 18:14 8:59
4/24/2013 Run   Easy 2.0 mi 18:09 8:57
6/19/2013 Run   Default 2.0 mi 28:35 14:05
7/21/2013 Run   Fartlek 2.0 mi 21:52 10:43
7/1/2013 Run   Default 2.1 mi 20:18 9:35
10/7/2009 Run
Bike Path
 Easy 2.2 mi 21:17 9:36
7/2/2013 Run   Default 2.3 mi 21:13 9:21
12/26/2009 Run
Random Course
 Easy 2.3 mi 20:54 9:10
7/5/2013 Run   Default 2.3 mi 19:58 8:41
7/7/2013 Run   Default 2.3 mi 20:06 8:42
10/15/2012 Run   Easy 2.3 mi 20:03 8:35
7/6/2013 Run   Default 2.4 mi 19:45 8:25
2/3/2012 Run   Easy 2.4 mi 20:04 8:28
6/16/2012 Run   Easy 2.4 mi 19:50 8:22
7/9/2013 Run   Default 2.4 mi 21:18 9:00
10/19/2013 Run   Default 2.5 mi 31:34 12:32
10/22/2013 Run   Easy 2.7 mi 25:10 9:30
11/19/2009 Run
3 mile run
 Easy 3.0 mi 30:57 10:23
7/12/2013 Run   Default 3.0 mi 26:49 8:53
1/19/2012 Run   Easy 3.0 mi 27:19 9:00
3/14/2012 Run   Easy 3.1 mi 30:00 9:51
9/18/2013 Run   Easy 3.1 mi 31:43 10:24
5/7/2013 Run   Easy 3.1 mi 29:04 9:31
10/8/2009 Run
Random Course
 Easy 3.1 mi 29:49 9:43
8/22/2009 Run
Race
 Race 3.1 mi 21:58 7:07
11/2/2013 Run   Default 3.1 mi 27:28 8:54
3/8/2009 Run
5 K course
 Easy 3.1 mi 27:10 8:46
11/27/2009 Run
Jingle Bell Run -Sioux Falls
 Race 3.1 mi 26:30 8:33
2/2/2012 Run   Default 3.1 mi 27:01 8:44
10/30/2013 Run   Default 3.1 mi 26:56 8:42
5/31/2009 Run
Canaries Run
 Race 5.0 km 22:40 7:18
12/25/2012 Run   Default 3.1 mi 26:07 8:24
6/9/2012 Run
Babe Adams 5K
 Race 3.1 mi 21:01 6:46
11/21/2012 Run   Interval 3.1 mi 27:25 8:49
12/3/2012 Run   Easy 3.1 mi 26:22 8:29
5/6/2013 Run   Default 3.1 mi 30:02 9:40
5/8/2013 Run   Easy 3.1 mi 30:03 9:40
6/9/2013 Run   Easy 3.1 mi 25:41 8:16
12/15/2009 Run
Trail Run
 Default 3.2 mi 38:20 12:11
7/9/2013 Run
Grand Trace
 Default 3.2 mi 42:44 13:32
1/21/2010 Run   Default 3.2 mi 27:51 8:46
1/26/2010 Run
3 mile loop
 Easy 3.2 mi 29:12 9:10
5/9/2013 Run   Easy 3.2 mi 30:02 9:24
10/9/2009 Run
Random Course
 Easy 3.2 mi 30:10 9:24
1/28/2010 Run
3 mile loop
 Default 3.2 mi 28:12 8:46
2/2/2010 Run
3 mile loop
 Easy 3.2 mi 27:50 8:37
2/9/2010 Run   Easy 3.2 mi 29:29 9:08
2/16/2010 Run
3 mile run
 Default 3.2 mi 30:03 9:19
2/18/2010 Run   Easy 3.2 mi 29:49 9:14
2/25/2010 Run   Tempo 3.2 mi 26:40 8:16
3/21/2010 Run   Easy 3.2 mi 29:27 9:08
6/18/2013 Run
Run / Walk
 Easy 3.2 mi 35:10 10:54
2/23/2010 Run   Easy 3.2 mi 29:06 8:59
5/15/2010 Run   Default 3.3 mi 25:21 7:49
2/14/2010 Run
3 mile run
 Easy 3.3 mi 29:23 9:03
4/12/2010 Run   Hill 3.3 mi 43:54 13:21
10/16/2012 Run   Easy 3.3 mi 28:06 8:33
5/22/2013 Run   Easy 3.3 mi 30:03 9:07
5/15/2013 Run   Easy 3.3 mi 30:03 9:02
5/13/2013 Run   Easy 3.3 mi 30:02 9:00
8/19/2013 Run   Default 3.4 mi 30:34 8:58
4/23/2013 Run
Treadmill
 Interval 3.5 mi 28:38 8:11
11/13/2011 Run   Race 3.6 mi 31:07 8:41
1/10/2010 Run   Default 3.8 mi 49:11 13:03
9/26/2009 Run
Random Course
 Easy 3.8 mi 32:15 8:32
5/23/2009 Run
4 mile loop
 Tempo 3.9 mi 30:50 7:56
11/18/2009 Run
4 mile loop
 Easy 3.9 mi 38:29 9:52
3/10/2012 Run   Default 3.9 mi 36:25 9:21
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