Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/13/2009 Weights       50:00   10/19/2009 Weights       1:00   11/8/2009 Weights       1:00   11/30/2009 Weights       1:00   12/7/2009 Weights       1:00   12/7/2009 Weights       1:00   12/10/2009 Weights       1:00   3/11/2012 Bike   Easy   1:00:00   10/16/2012 Weights       1:00:00   10/17/2012 Weights       1:00:00   1/21/2013 Run   Default   45:45   9/16/2013 Weights       40:00   5/7/2008 Run 4 mile loop Easy 4.0 mi     12/9/2009 Run Treadmill Interval 6.5 mi     12/12/2009 Run 10 mile course Easy 10.3 mi     9/16/2012 Bike   Default 25.3 mi 1:25:36 3:24 7/1/2012 Bike   Long 33.1 mi 1:53:24 3:26 8/28/2012 Bike   Long 38.9 mi 2:14:40 3:28 3/15/2012 Bike County Line Ride Default 17.3 mi 59:52 3:29 7/29/2012 Bike   Hill 29.9 mi 1:44:45 3:31 7/21/2013 Bike 4 way to Z Default 30.2 mi 1:46:20 3:32 6/5/2012 Bike   Easy 25.3 mi 1:29:11 3:32 7/8/2012 Bike   Long 30.1 mi 1:47:13 3:34 7/9/2013 Bike   Default 17.3 mi 1:03:00 3:39 7/31/2012 Bike   Default 39.5 mi 2:24:00 3:39 3/13/2012 Bike   Default 17.3 mi 1:03:10 3:40 7/10/2012 Bike   Default 30.0 mi 1:50:27 3:41 6/16/2013 Bike   Easy 17.3 mi 1:03:30 3:41 4/27/2010 Bike   Default 12.2 mi 45:21 3:43 7/4/2012 Bike   Easy 31.1 mi 1:55:27 3:43 7/28/2013 Bike   Default 42.2 mi 2:36:52 3:43 7/6/2012 Bike   Easy 31.3 mi 1:56:26 3:44 6/21/2012 Bike   Long 38.8 mi 2:25:00 3:45 7/23/2013 Bike   Default 38.9 mi 2:26:24 3:46 7/14/2013 Bike   Default 25.3 mi 1:36:34 3:50 6/11/2012 Bike   Hill 10.5 mi 40:18 3:50 5/8/2010 Bike   Default 13.8 mi 52:52 3:51 6/21/2012 Bike   Default 35.1 mi 2:15:59 3:53 8/18/2012 Bike   Long 100.4 mi 6:30:22 3:54 5/2/2010 Bike   Default 27.4 mi 1:46:53 3:55 7/16/2013 Bike   Default 38.6 mi 2:31:52 3:56 7/29/2008 Bike Bike Path Easy 10.0 mi 39:35 3:58 5/3/2010 Bike   Default 7.6 mi 30:16 3:59 7/30/2013 Bike   Default 30.2 mi 2:00:34 4:00 8/7/2008 Bike Bike Path Easy 12.0 mi 48:29 4:03 8/12/2008 Bike Bike Path Easy 20.7 mi 1:23:53 4:04 8/5/2008 Bike Bike Path Easy 10.0 mi 40:50 4:05 8/4/2008 Bike Bike Path Easy 12.0 mi 50:09 4:11 4/29/2010 Bike   Default 14.4 mi 1:00:22 4:12 7/21/2009 Bike   Default 19.0 mi 1:22:04 4:19 8/12/2009 Bike   Default 24.4 mi 1:45:49 4:20 5/14/2010 Bike   Default 8.5 mi 36:41 4:21 6/24/2009 Bike Bike Path Default 19.2 mi 1:23:43 4:23 7/10/2009 Bike   Default 10.0 mi 44:10 4:25 9/7/2009 Bike   Default 19.1 mi 1:24:51 4:28 6/26/2009 Bike Bike Path Default 19.1 mi 1:25:47 4:30 8/3/2009 Bike Bike Path Default 20.6 mi 1:32:44 4:30 4/12/2010 Bike   Default 19.6 mi 1:29:25 4:34 7/16/2008 Bike Bike Path Easy 10.0 mi 50:00 5:00 6/29/2009 Bike Bike Path Easy 16.0 mi 1:20:48 5:03 7/14/2008 Bike Bike Path Easy 7.0 mi 45:00 6:26 6/9/2012 Run Babe Adams 5K Race 3.1 mi 21:01 6:46 8/22/2009 Run Race Race 3.1 mi 21:58 7:07 2/6/2010 Run 4 mile race Race 4.0 mi 29:01 7:16 7/9/2008 Run Bike Path Easy 4.0 mi 29:10 7:18 5/31/2009 Run Canaries Run Race 5.0 km 22:40 7:18 5/14/2009 Run 4 mile ez loop Fartlek 4.1 mi 30:38 7:30 6/16/2009 Run Marshall 6 miles Tempo 6.7 mi 50:36 7:33 9/20/2011 Run   Tempo 8.0 mi 1:01:12 7:38 8/6/2009 Run Bike Path Tempo 6.0 mi 46:11 7:42 4/5/2012 Run   Tempo 7.0 mi 54:10 7:43 7/21/2009 Run 5 mile hill course - no dog Tempo 5.3 mi 41:03 7:43 5/9/2009 Run 5 mile course Easy 5.0 mi 38:54 7:44 7/2/2009 Run Track workout Interval 5.0 mi 38:46 7:44 1/31/2012 Run   Tempo 4.1 mi 31:24 7:46 7/30/2009 Run Bike Path Tempo 6.0 mi 46:34 7:46 4/21/2010 Run   Default 6.0 mi 46:37 7:47 7/23/2009 Run 5 mile hill course - no dog Tempo 5.3 mi 41:16 7:47 5/29/2012 Run   Interval 6.2 mi 48:18 7:48 3/14/2009 Run 5 mile St. Pats Run Race 5.0 mi 39:00 7:48 4/25/2009 Run Bike Path Tempo 4.0 mi 31:12 7:48 5/15/2010 Run   Default 3.3 mi 25:21 7:49 6/30/2009 Run 6 mile course Hill 6.1 mi 47:18 7:49 10/30/2011 Run   Long 11.8 mi 1:32:01 7:50 5/16/2009 Run 4 mile ez loop Easy 4.1 mi 31:59 7:50 9/3/2009 Run Bike Path Interval 6.0 mi 47:01 7:50 8/17/2012 Run   Easy 4.0 mi 31:29 7:50 8/26/2009 Run Bike Path Fartlek 7.0 mi 54:55 7:51 9/13/2011 Run   Tempo 7.6 mi 59:47 7:51 5/5/2009 Run 5 mile course Easy 5.0 mi 39:30 7:51 6/2/2009 Run Bike Path Tempo 6.0 mi 47:02 7:51 10/19/2011 Run   Tempo 9.0 mi 1:10:56 7:51 9/17/2009 Run Bike Path Easy 6.0 mi 47:32 7:53 5/26/2009 Run 6 mile course Tempo 6.0 mi 47:38 7:54 7/9/2009 Run Track Interval 6.0 mi 47:38 7:54 6/23/2009 Run 4 mile course - no dog Easy 4.3 mi 33:40 7:55 8/30/2009 Run Galesburg 8 Tempo 8.0 mi 1:03:20 7:55 7/18/2009 Run Brandon Run Tempo 6.0 mi 47:32 7:56 9/22/2009 Run Bike Path Tempo 7.0 mi 55:34 7:56 5/23/2009 Run 4 mile loop Tempo 3.9 mi 30:50 7:56