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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/7/2008
Run
4 mile loop
Easy
4.0 mi
12/9/2009
Run
Treadmill
Interval
6.5 mi
12/12/2009
Run
10 mile course
Easy
10.3 mi
1/5/2013
Run
Default
0.1 mi
0:51
8:30
10/19/2009
Weights
1:00
11/8/2009
Weights
1:00
11/30/2009
Weights
1:00
12/7/2009
Weights
1:00
12/7/2009
Weights
1:00
12/10/2009
Weights
1:00
7/7/2013
Run
Walk - cool down
Default
0.3 mi
4:43
16:51
4/19/2010
Run
Default
0.1 mi
4:54
54:29
4/20/2010
Run
Default
0.4 mi
7:45
19:24
6/16/2013
Run
Walk - cool down
Default
0.3 mi
8:36
27:47
7/7/2013
Run
Hill
0.6 mi
10:08
16:37
9/11/2012
Run
Easy
1.2 mi
13:32
11:34
6/11/2013
Run
Walk - cool down
Easy
1.0 mi
15:20
15:21
1/25/2012
Run
Easy
2.0 mi
17:40
8:45
8/25/2009
Run
Trail Run
Hill
2.0 mi
17:54
8:58
7/4/2013
Run
Default
2.0 mi
17:57
8:56
4/24/2013
Run
Easy
2.0 mi
18:09
8:57
4/22/2013
Run
Easy
2.0 mi
18:14
8:59
1/30/2012
Run
Easy
2.0 mi
18:31
9:08
10/3/2009
Run
Treadmill
Easy
2.0 mi
19:00
9:30
4/20/2010
Run
Default
1.4 mi
19:20
13:26
7/6/2013
Run
Default
2.4 mi
19:45
8:25
6/16/2012
Run
Easy
2.4 mi
19:50
8:22
7/5/2013
Run
Default
2.3 mi
19:58
8:41
10/15/2012
Run
Easy
2.3 mi
20:03
8:35
2/3/2012
Run
Easy
2.4 mi
20:04
8:28
7/7/2013
Run
Default
2.3 mi
20:06
8:42
7/1/2013
Run
Default
2.1 mi
20:18
9:35
12/26/2009
Run
Random Course
Easy
2.3 mi
20:54
9:10
6/9/2012
Run
Babe Adams 5K
Race
3.1 mi
21:01
6:46
7/2/2013
Run
Default
2.3 mi
21:13
9:21
10/7/2009
Run
Bike Path
Easy
2.2 mi
21:17
9:36
7/9/2013
Run
Default
2.4 mi
21:18
9:00
8/7/2012
Run
Easy
2.0 mi
21:42
10:45
7/21/2013
Run
Fartlek
2.0 mi
21:52
10:43
8/22/2009
Run
Race
Race
3.1 mi
21:58
7:07
3/21/2010
Run
Easy
1.2 mi
22:18
19:04
5/31/2009
Run
Canaries Run
Race
5.0 km
22:40
7:18
10/22/2013
Run
Easy
2.7 mi
25:10
9:30
5/15/2010
Run
Default
3.3 mi
25:21
7:49
6/9/2013
Run
Easy
3.1 mi
25:41
8:16
12/25/2012
Run
Default
3.1 mi
26:07
8:24
12/3/2012
Run
Easy
3.1 mi
26:22
8:29
11/27/2009
Run
Jingle Bell Run -Sioux Falls
Race
3.1 mi
26:30
8:33
2/25/2010
Run
Tempo
3.2 mi
26:40
8:16
7/12/2013
Run
Default
3.0 mi
26:49
8:53
10/30/2013
Run
Default
3.1 mi
26:56
8:42
2/2/2012
Run
Default
3.1 mi
27:01
8:44
3/8/2009
Run
5 K course
Easy
3.1 mi
27:10
8:46
1/19/2012
Run
Easy
3.0 mi
27:19
9:00
11/21/2012
Run
Interval
3.1 mi
27:25
8:49
11/2/2013
Run
Default
3.1 mi
27:28
8:54
2/2/2010
Run
3 mile loop
Easy
3.2 mi
27:50
8:37
1/21/2010
Run
Default
3.2 mi
27:51
8:46
10/16/2012
Run
Easy
3.3 mi
28:06
8:33
8/26/2013
Run
Run / Walk
Default
2.0 mi
28:10
13:57
1/28/2010
Run
3 mile loop
Default
3.2 mi
28:12
8:46
6/19/2013
Run
Default
2.0 mi
28:35
14:05
4/23/2013
Run
Treadmill
Interval
3.5 mi
28:38
8:11
2/6/2010
Run
4 mile race
Race
4.0 mi
29:01
7:16
5/7/2013
Run
Easy
3.1 mi
29:04
9:31
2/23/2010
Run
Easy
3.2 mi
29:06
8:59
7/9/2008
Run
Bike Path
Easy
4.0 mi
29:10
7:18
1/26/2010
Run
3 mile loop
Easy
3.2 mi
29:12
9:10
2/14/2010
Run
3 mile run
Easy
3.3 mi
29:23
9:03
3/21/2010
Run
Easy
3.2 mi
29:27
9:08
2/9/2010
Run
Easy
3.2 mi
29:29
9:08
2/18/2010
Run
Easy
3.2 mi
29:49
9:14
10/8/2009
Run
Random Course
Easy
3.1 mi
29:49
9:43
3/14/2012
Run
Easy
3.1 mi
30:00
9:51
5/9/2013
Run
Easy
3.2 mi
30:02
9:24
5/6/2013
Run
Default
3.1 mi
30:02
9:40
5/13/2013
Run
Easy
3.3 mi
30:02
9:00
2/16/2010
Run
3 mile run
Default
3.2 mi
30:03
9:19
5/8/2013
Run
Easy
3.1 mi
30:03
9:40
5/15/2013
Run
Easy
3.3 mi
30:03
9:02
5/22/2013
Run
Easy
3.3 mi
30:03
9:07
10/9/2009
Run
Random Course
Easy
3.2 mi
30:10
9:24
5/3/2010
Bike
Default
7.6 mi
30:16
3:59
8/19/2013
Run
Default
3.4 mi
30:34
8:58
5/14/2009
Run
4 mile ez loop
Fartlek
4.1 mi
30:38
7:30
5/23/2009
Run
4 mile loop
Tempo
3.9 mi
30:50
7:56
11/19/2009
Run
3 mile run
Easy
3.0 mi
30:57
10:23
11/13/2011
Run
Race
3.6 mi
31:07
8:41
4/25/2009
Run
Bike Path
Tempo
4.0 mi
31:12
7:48
8/21/2012
Run
Easy
2.0 mi
31:18
15:30
1/31/2012
Run
Tempo
4.1 mi
31:24
7:46
8/17/2012
Run
Easy
4.0 mi
31:29
7:50
10/19/2013
Run
Default
2.5 mi
31:34
12:32
9/18/2013
Run
Easy
3.1 mi
31:43
10:24
4/20/2010
Run
Default
2.0 mi
31:53
15:52
5/16/2009
Run
4 mile ez loop
Easy
4.1 mi
31:59
7:50
5/24/2012
Run
Tempo
4.0 mi
32:10
7:58
9/26/2009
Run
Random Course
Easy
3.8 mi
32:15
8:32
8/3/2012
Run
Tempo
4.1 mi
32:18
7:59
6/26/2009
Run
Bike Path
Interval
4.0 mi
32:28
8:07
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