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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/29/2014
Run
VO2 Max
6.3 mi
49:31
7:49
3/29/2014
Run
VO2 Max
3.1 mi
30:57
9:52
3/28/2014
Run
Gen aero + speed
4.6 mi
45:50
9:53
3/26/2014
Run
General Aerobic
11.4 mi
1:54:59
10:07
3/25/2014
Run
VO2 Max
9.5 mi
1:29:38
9:26
3/23/2014
Run
Default
4.0 mi
38:10
9:33
3/23/2014
Run
Race
12.4 mi
1:46:23
8:34
3/23/2014
Run
Default
2.2 mi
21:37
10:01
3/22/2014
Run
Recovery
5.1 mi
53:31
10:28
3/21/2014
Run
General Aerobic
12.2 mi
1:59:01
9:44
3/19/2014
Run
VO2 Max
9.9 mi
1:32:20
9:20
3/18/2014
Run
General Aerobic
8.1 mi
1:18:11
9:40
3/16/2014
Run
Long
17.0 mi
2:44:27
9:41
3/15/2014
Run
Marathon Pace
11.6 mi
1:44:03
9:00
3/14/2014
Run
General Aerobic
5.3 mi
52:14
9:47
3/11/2014
Run
Recovery + speed
8.1 mi
1:20:24
9:54
3/9/2014
Run
Long
20.0 mi
3:13:31
9:40
3/8/2014
Run
Recovery
5.1 mi
50:57
10:02
3/7/2014
Run
Medium Long
12.0 mi
1:53:24
9:26
3/5/2014
Run
Tempo / LT
11.4 mi
1:44:24
9:09
3/4/2014
Run
Gen aero + speed
7.5 mi
1:13:07
9:44
3/2/2014
Run
Long incl MP
14.0 mi
2:13:28
9:32
3/1/2014
Run
Recovery + speed
8.2 mi
1:24:10
10:16
2/27/2014
Run
Recovery
5.2 mi
52:37
10:08
2/26/2014
Run
VO2 Max
8.1 mi
1:15:27
9:19
2/25/2014
Run
General Aerobic
8.0 mi
1:19:19
9:55
2/23/2014
Run
Long incl MP
16.8 mi
2:37:16
9:24
2/22/2014
Run
Recovery + speed
8.1 mi
1:23:03
10:16
2/20/2014
Run
Recovery + speed
6.2 mi
1:01:36
9:54
2/19/2014
Run
Medium Long
14.0 mi
2:15:57
9:43
2/18/2014
Run
Recovery
6.1 mi
1:08:05
11:06
2/16/2014
Run
Long
20.1 mi
3:21:36
10:01
2/15/2014
Run
Recovery
6.1 mi
1:03:37
10:22
2/14/2014
Run
Tempo / LT
10.0 mi
1:28:27
8:51
2/12/2014
Run
General Aerobic
12.2 mi
1:55:54
9:29
2/10/2014
Run
Recovery
7.4 mi
1:10:54
9:35
2/9/2014
Run
Long
18.0 mi
2:54:03
9:40
2/8/2014
Run
Gen aero + speed
7.8 mi
1:13:39
9:28
2/6/2014
Run
General Aerobic
11.1 mi
1:50:07
9:58
2/5/2014
Run
Treadmill
Recovery
5.1 mi
52:42
10:27
2/4/2014
Run
Treadmill
Tempo / LT
10.0 mi
1:30:03
9:01
2/2/2014
Run
Medium Long
13.2 mi
2:09:30
9:49
2/1/2014
Run
Recovery
4.2 mi
44:54
10:39
1/30/2014
Run
Gen aero + speed
8.2 mi
1:20:10
9:45
1/29/2014
Run
Recovery
5.3 mi
56:16
10:44
1/28/2014
Run
General Aerobic
8.5 mi
1:22:01
9:41
1/26/2014
Run
Long incl MP
14.2 mi
2:11:47
9:16
1/25/2014
Run
Recovery
6.8 mi
1:14:18
10:52
1/23/2014
Run
Treadmill
General Aerobic
10.0 mi
2:08:21
12:51
1/22/2014
Run
Treadmill
Recovery
6.1 mi
1:01:30
10:05
1/21/2014
Run
Tempo / LT
10.6 mi
1:38:50
9:19
1/19/2014
Run
Long
16.7 mi
2:45:41
9:58
1/18/2014
Run
Recovery
5.1 mi
54:30
10:47
1/18/2014
Weights
1:10:00
1/16/2014
Run
General Aerobic
10.2 mi
1:40:58
9:56
1/15/2014
Run
Recovery
5.1 mi
53:43
10:35
1/14/2014
Run
Gen aero + speed
10.0 mi
1:37:55
9:46
1/12/2014
Run
Long incl MP
14.3 mi
2:14:11
9:25
1/11/2014
Run
Recovery
5.3 mi
55:08
10:22
1/9/2014
Run
Tempo / LT
9.1 mi
1:21:45
9:02
1/8/2014
Run
Recovery
5.1 mi
52:45
10:18
1/7/2014
Run
Treadmill
General Aerobic
10.0 mi
1:40:58
10:06
1/5/2014
Run
Treadmill
Long incl MP
14.0 mi
2:09:57
9:17
1/4/2014
Run
Recovery
5.5 mi
54:46
9:58
1/2/2014
Run
General Aerobic
10.5 mi
1:43:12
9:52
12/31/2013
Run
Gen aero + speed
11.0 mi
1:47:58
9:48
12/29/2013
Run
Default
13.6 mi
2:14:35
9:56
12/28/2013
Run
Default
6.1 mi
1:01:37
10:07
12/26/2013
Run
Default
10.3 mi
1:33:53
9:10
12/24/2013
Run
Default
10.1 mi
1:35:42
9:28
12/22/2013
Run
Default
12.0 mi
2:01:19
10:06
12/21/2013
Run
Default
2.1 mi
22:01
10:36
12/21/2013
Run
Default
4.9 mi
38:07
7:48
12/21/2013
Run
Default
1.8 mi
16:42
9:05
12/20/2013
Run
Default
3.1 mi
29:25
9:23
12/15/2013
Run
Default
1.6 mi
16:46
10:26
12/15/2013
Run
Default
6.0 mi
50:24
8:24
12/13/2013
Run
Default
3.6 mi
33:53
9:19
12/12/2013
Run
Default
10.2 mi
1:40:02
9:50
12/10/2013
Run
Default
9.1 mi
1:22:28
9:04
12/8/2013
Run
Default
2.0 mi
20:30
10:03
12/8/2013
Run
Default
2.9 mi
22:25
7:41
12/8/2013
Run
Default
2.0 mi
19:04
9:44
12/6/2013
Run
Default
4.1 mi
34:44
8:31
12/5/2013
Run
Default
3.9 mi
35:36
9:10
12/3/2013
Run
Default
3.2 mi
31:08
9:44
12/1/2013
Run
Default
10.2 mi
1:40:55
9:52
11/30/2013
Run
Default
1.5 mi
16:11
10:39
11/30/2013
Run
Default
5.0 mi
38:42
7:50
11/30/2013
Run
Default
2.0 mi
19:41
10:06
11/28/2013
Run
Default
5.6 mi
50:40
9:07
11/26/2013
Run
Default
4.6 mi
42:15
9:16
11/24/2013
Run
Default
6.4 mi
1:01:49
9:36
11/23/2013
Run
Default
8.0 mi
1:20:48
10:05
11/21/2013
Run
Default
3.8 mi
30:55
8:10
11/20/2013
Run
Default
6.9 mi
1:07:12
9:47
11/19/2013
Run
Default
6.4 mi
1:02:07
9:46
11/17/2013
Run
Default
1.0 mi
9:47
10:06
11/17/2013
Run
Default
14.5 mi
2:22:17
9:50
11/16/2013
Weights
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