| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
|
VO2 Max |
8.1 mi |
1:10:02 |
8:39 |
 |
| 9/7/2014 |
Run |
|
Long |
20.1 mi |
3:15:07 |
9:43 |
|
| 9/6/2014 |
Run |
|
Medium Long |
12.2 mi |
1:54:57 |
9:27 |
|
| 9/4/2014 |
Run |
|
General Aerobic |
4.5 mi |
42:16 |
9:23 |
|
| 9/3/2014 |
Run |
|
General Aerobic |
11.0 mi |
1:46:31 |
9:40 |
|
| 9/2/2014 |
Run |
|
Default |
8.1 mi |
1:17:53 |
9:41 |
|
| 8/31/2014 |
Run |
|
Default |
7.1 mi |
1:11:53 |
10:08 |
|
| 8/30/2014 |
Run |
|
Long |
18.4 mi |
3:03:07 |
9:56 |
|
| 8/28/2014 |
Run |
|
General Aerobic |
8.1 mi |
1:16:23 |
9:27 |
|
| 8/27/2014 |
Run |
|
VO2 Max |
8.3 mi |
1:17:23 |
9:23 |
|
| 8/24/2014 |
Run |
|
Long |
22.0 mi |
3:36:33 |
9:51 |
|
| 8/22/2014 |
Run |
|
Recovery + speed |
7.2 mi |
1:13:01 |
10:12 |
|
| 8/21/2014 |
Run |
|
Recovery |
10.1 mi |
1:47:37 |
10:37 |
|
| 8/20/2014 |
Run |
|
Tempo / LT |
9.9 mi |
1:28:17 |
8:58 |
|
| 8/19/2014 |
Run |
|
General Aerobic |
7.1 mi |
1:07:23 |
9:32 |
|
| 8/17/2014 |
Run |
|
Long incl MP |
15.4 mi |
2:20:36 |
9:09 |
|
| 8/16/2014 |
Run |
|
Recovery + speed |
6.0 mi |
|
|
|
| 8/14/2014 |
Run |
|
Medium Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 8/12/2014 |
Run |
|
General Aerobic |
10.2 mi |
1:34:38 |
9:19 |
|
| 8/11/2014 |
Run |
|
Tempo / LT |
8.4 mi |
1:12:12 |
8:35 |
|
| 8/9/2014 |
Run |
|
Long |
19.8 mi |
3:16:00 |
9:54 |
|
| 8/7/2014 |
Run |
|
General Aerobic |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/5/2014 |
Run |
|
General Aerobic |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/3/2014 |
Run |
|
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 8/2/2014 |
Run |
|
Default |
7.2 mi |
1:05:19 |
9:07 |
|
| 7/31/2014 |
Run |
|
Default |
4.0 mi |
41:31 |
10:19 |
|
| 7/30/2014 |
Run |
|
General Aerobic |
14.0 mi |
2:14:38 |
9:38 |
|
| 7/29/2014 |
Run |
|
General Aerobic |
11.2 mi |
1:42:32 |
9:10 |
|
| 7/27/2014 |
Run |
|
Long |
16.0 mi |
2:40:41 |
10:02 |
|
| 7/25/2014 |
Run |
|
Recovery |
5.1 mi |
52:18 |
10:15 |
|
| 7/24/2014 |
Run |
|
General Aerobic |
9.2 mi |
1:29:10 |
9:45 |
|
| 7/23/2014 |
Run |
|
General Aerobic |
5.1 mi |
49:54 |
9:52 |
|
| 7/22/2014 |
Run |
|
Gen aero + speed |
8.8 mi |
1:23:30 |
9:29 |
|
| 7/20/2014 |
Run |
|
Marathon Pace |
15.5 mi |
2:25:50 |
9:26 |
|
| 7/19/2014 |
Run |
|
Recovery |
4.2 mi |
44:28 |
10:34 |
|
| 7/17/2014 |
Run |
|
General Aerobic |
11.1 mi |
1:49:28 |
9:55 |
|
| 7/16/2014 |
Run |
|
Tempo / LT |
9.3 mi |
1:24:53 |
9:09 |
|
| 7/13/2014 |
Run |
|
Medium Long |
12.9 mi |
2:11:19 |
10:13 |
|
| 7/12/2014 |
Run |
|
Recovery |
5.5 mi |
56:00 |
10:10 |
|
| 7/11/2014 |
Run |
|
Marathon Pace |
11.7 mi |
1:47:33 |
9:14 |
|
| 7/9/2014 |
Run |
|
Recovery |
5.1 mi |
50:47 |
9:54 |
|
| 7/8/2014 |
Run |
|
General Aerobic |
10.2 mi |
1:42:03 |
10:01 |
|
| 7/6/2014 |
Run |
|
Long |
15.0 mi |
2:34:05 |
10:16 |
|
| 7/5/2014 |
Run |
|
Recovery |
6.1 mi |
1:03:03 |
10:20 |
|
| 7/4/2014 |
Run |
|
Hill |
9.0 mi |
1:21:12 |
9:01 |
|
| 7/2/2014 |
Run |
|
Recovery |
5.1 mi |
51:17 |
9:59 |
|
| 7/1/2014 |
Run |
|
General Aerobic |
10.0 mi |
1:34:56 |
9:30 |
|
| 6/29/2014 |
Run |
|
Medium Long |
14.0 mi |
2:20:22 |
10:01 |
|
| 6/28/2014 |
Run |
|
Recovery |
6.1 mi |
1:02:17 |
10:11 |
|
| 6/27/2014 |
Run |
|
Tempo / LT |
6.6 mi |
57:08 |
8:44 |
|
| 6/26/2014 |
Run |
|
Recovery |
4.0 mi |
38:44 |
9:36 |
|
| 6/25/2014 |
Run |
|
General Aerobic |
10.0 mi |
1:34:31 |
9:26 |
|
| 6/22/2014 |
Run |
|
Medium Long |
13.6 mi |
2:17:35 |
10:10 |
|
| 6/19/2014 |
Run |
|
Marathon Pace |
8.8 mi |
1:21:34 |
9:16 |
|
| 6/18/2014 |
Run |
|
Recovery |
4.3 mi |
43:59 |
10:17 |
|
| 6/17/2014 |
Run |
|
Gen aero + speed |
8.7 mi |
1:19:37 |
9:13 |
|
| 6/15/2014 |
Run |
|
Medium Long |
12.0 mi |
2:00:38 |
10:03 |
|
| 6/12/2014 |
Run |
|
General Aerobic |
5.0 mi |
49:42 |
9:56 |
|
| 6/11/2014 |
Run |
|
General Aerobic |
8.2 mi |
1:18:15 |
9:35 |
|
| 6/10/2014 |
Run |
|
General Aerobic |
4.6 mi |
46:46 |
10:09 |
|
| 6/8/2014 |
Run |
|
Medium Long |
9.5 mi |
1:34:29 |
9:59 |
|
| 6/7/2014 |
Run |
|
Recovery |
1.7 mi |
18:16 |
11:05 |
|
| 6/7/2014 |
Run |
|
Race |
3.1 mi |
25:07 |
8:07 |
|
| 6/7/2014 |
Run |
|
General Aerobic |
0.8 mi |
7:12 |
9:07 |
|
| 6/5/2014 |
Run |
|
Default |
7.1 mi |
1:08:46 |
9:39 |
|
| 6/4/2014 |
Run |
|
Default |
3.7 mi |
39:09 |
10:37 |
|
| 6/3/2014 |
Run |
|
Default |
5.4 mi |
46:26 |
8:38 |
|
| 6/1/2014 |
Run |
|
Medium Long |
10.0 mi |
1:42:11 |
10:12 |
|
| 5/30/2014 |
Run |
|
VO2 Max |
5.4 mi |
45:58 |
8:33 |
|
| 5/28/2014 |
Run |
|
Marathon Pace |
8.0 mi |
1:17:25 |
9:40 |
|
| 5/27/2014 |
Run |
|
Default |
5.2 mi |
49:38 |
9:39 |
|
| 5/25/2014 |
Run |
|
Default |
8.0 mi |
1:17:49 |
9:43 |
|
| 5/24/2014 |
Run |
|
Default |
5.5 mi |
49:42 |
8:59 |
|
| 5/22/2014 |
Run |
|
Default |
5.5 mi |
50:58 |
9:20 |
|
| 5/20/2014 |
Run |
|
Default |
4.7 mi |
43:32 |
9:18 |
|
| 5/18/2014 |
Run |
|
Marathon Pace |
6.9 mi |
1:02:41 |
9:07 |
|
| 5/16/2014 |
Run |
|
General Aerobic |
4.3 mi |
43:20 |
10:05 |
|
| 5/14/2014 |
Run |
|
General Aerobic |
2.9 mi |
33:27 |
11:23 |
|
| 5/4/2014 |
Run |
|
Race |
13.8 mi |
2:57:41 |
12:55 |
|
| 4/27/2014 |
Run |
|
Race |
26.4 mi |
3:58:52 |
9:03 |
|
| 4/25/2014 |
Run |
|
Recovery + speed |
4.0 mi |
40:21 |
10:01 |
|
| 4/23/2014 |
Run |
|
Marathon Pace |
6.1 mi |
56:36 |
9:16 |
|
| 4/23/2014 |
Run |
|
Recovery |
2.4 mi |
34:23 |
14:31 |
|
| 4/22/2014 |
Run |
|
Recovery |
4.1 mi |
40:04 |
9:42 |
|
| 4/20/2014 |
Run |
|
Marathon Pace |
12.1 mi |
1:54:34 |
9:30 |
|
| 4/18/2014 |
Run |
|
Gen aero + speed |
5.9 mi |
1:01:09 |
10:22 |
|
| 4/16/2014 |
Run |
|
VO2 Max |
6.8 mi |
1:06:08 |
9:47 |
|
| 4/15/2014 |
Run |
|
VO2 Max |
7.3 mi |
1:10:53 |
9:43 |
|
| 4/13/2014 |
Run |
|
Long |
12.3 mi |
2:08:37 |
10:26 |
|
| 4/12/2014 |
Run |
|
Marathon Pace |
10.2 mi |
1:32:20 |
9:06 |
|
| 4/11/2014 |
Run |
|
Recovery |
4.8 mi |
47:45 |
10:00 |
|
| 4/9/2014 |
Run |
|
VO2 Max |
8.2 mi |
1:16:22 |
9:17 |
|
| 4/9/2014 |
Run |
|
Recovery |
1.8 mi |
28:23 |
15:26 |
|
| 4/8/2014 |
Run |
|
Recovery |
4.1 mi |
42:38 |
10:24 |
|
| 4/6/2014 |
Run |
|
Long incl MP |
22.0 mi |
3:25:01 |
9:19 |
|
| 4/4/2014 |
Run |
|
Medium Long |
11.1 mi |
1:43:52 |
9:20 |
|
| 4/3/2014 |
Run |
|
VO2 Max |
10.3 mi |
1:38:38 |
9:34 |
|
| 4/1/2014 |
Run |
|
Recovery + speed |
6.3 mi |
1:06:18 |
10:31 |
|
| 3/30/2014 |
Run |
|
Long |
17.2 mi |
2:51:52 |
9:59 |
|
| 3/29/2014 |
Run |
|
VO2 Max |
1.6 mi |
16:44 |
10:36 |
|
|