| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
12:50 |
5:50 |
 |
| 12/31/2010 |
Run |
Blue Loop |
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 1/3/2011 |
Run |
Blue Loop |
Easy |
2.5 mi |
19:52 |
7:57 |
|
| 1/4/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
33:31 |
6:43 |
|
| 1/5/2011 |
Run |
6 miler at work |
Tempo |
6.0 mi |
40:29 |
6:45 |
|
| 1/6/2011 |
Run |
Track |
Interval |
2.9 mi |
16:08 |
5:38 |
|
| 1/7/2011 |
Run |
5 miler out and back at work |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 1/9/2011 |
Run |
Church to home |
Fartlek |
9.7 mi |
1:11:24 |
7:23 |
|
| 1/11/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
36:33 |
7:06 |
|
| 1/12/2011 |
Run |
7 miler at work |
Easy |
7.0 mi |
48:49 |
6:59 |
|
| 1/13/2011 |
Run |
5 miler out and back at work |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 1/14/2011 |
Run |
Work Health Plus 6.5 loop |
Tempo |
6.5 mi |
43:54 |
6:47 |
|
| 1/15/2011 |
Run |
Half marathon from home down Chickering |
Long |
13.2 mi |
1:36:09 |
7:18 |
|
| 1/17/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
34:48 |
6:58 |
|
| 1/18/2011 |
Run |
VCH down Belmont |
Tempo |
7.1 mi |
49:28 |
6:57 |
|
| 1/19/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
33:34 |
6:43 |
|
| 1/20/2011 |
Run |
Love Circle Repeats |
Hill |
1.9 mi |
13:45 |
7:15 |
|
| 1/22/2011 |
Run |
14 miler from home past Mom's |
Long |
14.1 mi |
1:45:48 |
7:30 |
|
| 1/27/2011 |
Run |
5 miler out and back at work |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/30/2011 |
Run |
11.2 Percy Warner |
Easy |
11.2 mi |
1:28:37 |
7:55 |
|
| 1/31/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
40:38 |
7:54 |
|
| 2/1/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
38:38 |
7:31 |
|
| 2/2/2011 |
Run |
8 miler at work |
Tempo |
8.0 mi |
55:53 |
6:59 |
|
| 2/3/2011 |
Run |
Blue Loop |
Easy |
2.5 mi |
26:07 |
10:27 |
|
| 2/4/2011 |
Run |
8 miler from home, right on 11.2 |
Tempo |
8.0 mi |
55:16 |
6:54 |
|
| 2/5/2011 |
Run |
Bongo to Bongo 14 miler |
Long |
16.3 mi |
1:56:49 |
7:10 |
|
| 2/6/2011 |
Run |
12 mile loop from home past Mom's |
Easy |
7.8 mi |
1:08:09 |
8:45 |
|
| 2/8/2011 |
Run |
Track |
Interval |
3.0 mi |
17:15 |
5:45 |
|
| 2/9/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
33:24 |
6:41 |
|
| 2/10/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
36:39 |
7:07 |
|
| 2/11/2011 |
Run |
11 mile route at work |
Tempo |
8.0 mi |
53:53 |
6:45 |
|
| 2/12/2011 |
Run |
17 miler home down Natchez Trace |
Long |
17.6 mi |
2:12:53 |
7:35 |
|
| 2/14/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
36:51 |
7:10 |
|
| 2/15/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
33:34 |
6:43 |
|
| 2/16/2011 |
Run |
11 mile route at work |
Tempo |
9.0 mi |
1:00:35 |
6:44 |
|
| 2/17/2011 |
Run |
Track |
Interval |
5000.0 m |
17:27 |
5:37 |
|
| 2/18/2011 |
Run |
11 mile route at work |
Easy |
9.0 mi |
1:02:33 |
6:57 |
|
| 2/19/2011 |
Run |
11.2 Percy Warner |
Long |
12.0 mi |
1:30:14 |
7:32 |
|
| 2/21/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 2/22/2011 |
Run |
11 mile route at work |
Tempo |
9.0 mi |
59:51 |
6:39 |
|
| 2/23/2011 |
Run |
5 miler out and back at work |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 2/24/2011 |
Run |
1 mile out and back from home |
Interval |
3.0 mi |
18:35 |
6:12 |
|
| 2/25/2011 |
Run |
11 mile route at work |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 2/26/2011 |
Run |
20 miler from home through River Rest |
Long |
20.4 mi |
2:33:04 |
7:32 |
|
| 2/28/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
37:22 |
7:16 |
|
| 3/1/2011 |
Run |
11 mile route at work |
Tempo |
10.0 mi |
1:07:40 |
6:46 |
|
| 3/2/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
32:46 |
6:34 |
|
| 3/3/2011 |
Run |
Track |
Interval |
2400.0 m |
7:41 |
5:10 |
|
| 3/4/2011 |
Run |
10.2 from home into the park |
Easy |
10.2 mi |
1:21:28 |
8:00 |
|
| 3/6/2011 |
Run |
Church to home: 20m |
Long |
20.4 mi |
2:21:36 |
6:57 |
|
| 3/9/2011 |
Run |
6 miler at work |
Tempo |
6.0 mi |
40:25 |
6:45 |
|
| 3/10/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
32:59 |
6:36 |
|
| 3/11/2011 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:33 |
6:36 |
|
| 3/12/2011 |
Run |
12 miler including 11.2 |
Long |
12.3 mi |
1:23:59 |
6:50 |
|
| 3/14/2011 |
Run |
10 miler from work past Athlete's House |
Tempo |
10.0 mi |
1:07:12 |
6:43 |
|
| 3/15/2011 |
Run |
Blue Loop |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 3/16/2011 |
Run |
WestHaven to home |
Easy |
13.1 mi |
1:32:04 |
7:03 |
|
| 3/17/2011 |
Run |
Home to work plus BMB: 20m |
Long |
20.3 mi |
2:40:37 |
7:56 |
|
| 3/23/2011 |
Run |
6 miler at work |
Tempo |
6.0 mi |
40:23 |
6:44 |
|
| 3/24/2011 |
Run |
Blue Loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/26/2011 |
Run |
Percy Warner Trails |
Easy |
9.5 mi |
1:19:29 |
8:22 |
|
| 3/27/2011 |
Run |
Church to home |
Long |
12.0 mi |
1:22:56 |
6:55 |
|
| 3/28/2011 |
Run |
5 miler out and back at work |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 3/29/2011 |
Run |
10.2 from home into the park |
Easy |
10.2 mi |
1:12:13 |
7:05 |
|
| 3/30/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
33:34 |
6:43 |
|
| 3/31/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
38:02 |
7:24 |
|
| 4/1/2011 |
Run |
11 mile route at work |
Easy |
10.0 mi |
1:09:05 |
6:55 |
|
| 4/2/2011 |
Run |
20 miler from home through River Rest |
Tempo |
20.4 mi |
2:17:39 |
6:46 |
|
| 4/5/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
36:49 |
7:09 |
|
| 4/6/2011 |
Run |
5 miler out and back at work |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 4/7/2011 |
Run |
11 mile route at work |
Tempo |
10.0 mi |
1:07:06 |
6:43 |
|
| 4/8/2011 |
Run |
Blue Loop |
Tempo |
2.5 mi |
19:53 |
7:58 |
|
| 4/9/2011 |
Run |
12 miler including 11.2 |
Tempo |
12.3 mi |
1:22:50 |
6:45 |
|
| 4/11/2011 |
Run |
5 miler out and back at work |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 4/12/2011 |
Run |
11 mile route at work |
Tempo |
8.0 mi |
54:32 |
6:49 |
|
| 4/14/2011 |
Run |
6 miler in PWP |
Tempo |
6.0 mi |
38:42 |
6:27 |
|
| 4/17/2011 |
Run |
Kroger to Kroger |
Easy |
12.0 mi |
1:27:24 |
7:17 |
|
| 4/23/2011 |
Run |
Asphalt path in Edwin Warner |
Easy |
2.5 mi |
16:48 |
6:44 |
|
| 4/25/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 4/26/2011 |
Run |
5 miler out and back at work |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 4/27/2011 |
Run |
5 miler out and back at work |
Tempo |
2.0 mi |
13:28 |
6:44 |
|
| 4/30/2011 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:49:15 |
8:45 |
|
| 5/6/2011 |
Run |
Blue Loop |
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 5/9/2011 |
Bike |
Home to work through the Park |
Easy |
15.0 mi |
57:01 |
3:48 |
|
| 5/20/2011 |
Bike |
Home to work through the Park |
Easy |
15.3 mi |
55:49 |
3:40 |
|
| 5/27/2011 |
Bike |
Home to work through the Park |
Easy |
15.4 mi |
1:02:09 |
4:03 |
|
| 6/1/2011 |
Bike |
Home to work through the Park |
Easy |
15.0 mi |
55:17 |
3:42 |
|
| 6/16/2011 |
Bike |
Home to work through the Park |
Easy |
15.2 mi |
56:15 |
3:43 |
|
| 7/7/2011 |
Run |
5 miler: home into Edwin Warner |
Tempo |
5.0 mi |
36:59 |
7:24 |
|
| 7/19/2011 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
15:20 |
6:57 |
|
| 7/22/2011 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:44 |
6:40 |
|
| 8/3/2011 |
Bike |
Home to work through the Park |
Tempo |
15.2 mi |
53:41 |
3:33 |
|
| 8/5/2011 |
Bike |
Home to work through the Park |
Tempo |
13.3 mi |
44:45 |
3:23 |
|
| 8/5/2011 |
Bike |
Home to work down Chickering and Hillsboro |
Tempo |
13.3 mi |
44:45 |
3:23 |
|
| 8/7/2011 |
Run |
Blue Loop |
Easy |
2.5 mi |
22:46 |
9:07 |
|
| 8/7/2011 |
Bike |
Home to work through the Park |
Tempo |
10.1 mi |
33:18 |
3:19 |
|
| 8/8/2011 |
Run |
3 miler from home |
Tempo |
3.0 mi |
22:06 |
7:22 |
|
| 8/9/2011 |
Run |
5 miler: home into Edwin Warner |
Tempo |
5.0 mi |
35:59 |
7:12 |
|
| 8/10/2011 |
Run |
Track |
Interval |
3200.0 m |
11:22 |
5:43 |
|
| 8/11/2011 |
Run |
3 m route to HealthPlus |
Easy |
3.0 mi |
19:41 |
6:34 |
|