| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2011 |
Run |
treadmill |
Interval |
2.0 mi |
12:06 |
6:03 |
 |
| 7/21/2021 |
Run |
treadmill at home |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 5/9/2019 |
Run |
treadmill at home |
Easy |
1.1 mi |
12:33 |
11:01 |
|
| 4/7/2018 |
Run |
Treadmill at work |
Easy |
1.5 mi |
12:35 |
8:21 |
|
| 3/10/2020 |
Run |
treadmill at home |
Easy |
1.4 mi |
12:41 |
9:25 |
|
| 8/25/2009 |
Run |
Havertown Track |
Interval |
3600.0 m |
12:44 |
5:42 |
|
| 4/4/2018 |
Run |
Treadmill at work |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 7/8/2020 |
Run |
treadmill at home |
Easy |
1.5 mi |
13:01 |
8:38 |
|
| 6/7/2012 |
Run |
Kelly Drive |
Easy |
2.0 mi |
13:04 |
6:32 |
|
| 11/10/2019 |
Run |
treadmill at home |
Easy |
1.8 mi |
13:17 |
7:26 |
|
| 7/16/2020 |
Run |
treadmill at home |
Easy |
1.4 mi |
13:22 |
9:25 |
|
| 2/7/2020 |
Run |
treadmill at home |
Easy |
1.5 mi |
13:25 |
8:54 |
|
| 8/6/2020 |
Run |
treadmill at home |
Easy |
1.5 mi |
13:29 |
9:00 |
|
| 8/12/2012 |
Run |
treadmill |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 7/2/2021 |
Run |
treadmill at home |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 3/25/2021 |
Run |
treadmill at home |
Easy |
1.5 mi |
13:41 |
9:15 |
|
| 6/17/2011 |
Run |
treadmill |
Easy |
1.8 mi |
13:41 |
7:50 |
|
| 5/30/2022 |
Run |
treadmill at home |
Easy |
1.6 mi |
13:45 |
8:53 |
|
| 8/31/2019 |
Run |
treadmill at home |
Easy |
1.5 mi |
13:48 |
9:13 |
|
| 7/30/2021 |
Run |
treadmill at home |
Easy |
1.4 mi |
13:55 |
9:53 |
|
| 6/16/2010 |
Run |
Havertown Track |
Interval |
4000.0 m |
13:59 |
5:38 |
|
| 8/13/2011 |
Run |
Run off bike |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 5/23/2020 |
Run |
treadmill at home |
Easy |
1.6 mi |
14:18 |
8:47 |
|
| 5/27/2012 |
Run |
to haverford high |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 5/6/2011 |
Run |
Run off bike |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 3/23/2021 |
Run |
treadmill at home |
Easy |
1.6 mi |
14:25 |
9:15 |
|
| 7/14/2021 |
Bike |
Spin bike |
Easy |
4.1 mi |
14:26 |
3:30 |
|
| 5/5/2011 |
Run |
Kelly Drive |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/19/2012 |
Run |
SRT from Shawmont |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/18/2018 |
Run |
around Havertown |
Long |
2.0 mi |
14:31 |
7:12 |
|
| 5/7/2009 |
Run |
Track Workout with AARC |
Interval |
4200.0 m |
14:36 |
5:36 |
|
| 5/21/2020 |
Run |
treadmill at home |
Easy |
1.6 mi |
14:40 |
9:04 |
|
| 7/9/2009 |
Run |
Track Workout with AARC |
Tempo |
4000.0 m |
14:45 |
5:57 |
|
| 5/16/2012 |
Run |
Haverford High school track |
Interval |
4200.0 m |
14:45 |
5:40 |
|
| 7/2/2020 |
Run |
treadmill at home |
Easy |
1.6 mi |
14:54 |
9:16 |
|
| 7/10/2021 |
Run |
treadmill at home |
Easy |
1.6 mi |
14:54 |
9:12 |
|
| 6/7/2009 |
Run |
Valley Forge |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/12/2009 |
Swim |
YMCA |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 4/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/14/2019 |
Bike |
Spin bike |
Easy |
|
15:01 |
|
|
| 9/8/2018 |
Run |
treadmill at YMCA |
Interval |
1.8 mi |
15:01 |
8:35 |
|
| 9/11/2018 |
Default_30 |
Stairmaster |
Default |
0.6 mi |
15:01 |
27:19 |
|
| 9/8/2018 |
Run |
treadmill at YMCA |
Interval |
1.8 mi |
15:01 |
8:19 |
|
| 7/15/2021 |
Run |
treadmill at home |
Easy |
1.6 mi |
15:06 |
9:19 |
|
| 6/22/2019 |
Run |
treadmill at home |
Easy |
1.7 mi |
15:08 |
9:01 |
|
| 8/20/2021 |
Run |
treadmill at home |
Easy |
1.6 mi |
15:16 |
9:19 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 7/5/2011 |
Run |
Run off bike |
Easy |
1.6 mi |
15:22 |
9:52 |
|
| 4/10/2011 |
Run |
Manayunk |
Long |
2.0 mi |
15:25 |
7:43 |
|
| 7/20/2009 |
Run |
Run around Havertown |
Easy |
2.2 mi |
15:27 |
7:12 |
|
| 5/19/2011 |
Run |
around Havertown, etc |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/19/2012 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/21/2009 |
Run |
Track Workout with AARC |
Interval |
4400.0 m |
15:35 |
5:42 |
|
| 7/28/2021 |
Run |
treadmill at home |
Easy |
1.5 mi |
15:47 |
10:28 |
|
| 8/17/2018 |
Run |
Hampton beach |
Easy |
2.0 mi |
15:59 |
7:57 |
|
| 8/7/2019 |
Run |
treadmill at home |
Easy |
1.7 mi |
15:59 |
9:15 |
|
| 5/23/2010 |
Run |
warmup/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2011 |
Run |
Athletes' Closet Winter Series |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:06 |
8:01 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 9/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 4/5/2021 |
Run |
treadmill at home |
Easy |
1.8 mi |
16:15 |
8:59 |
|
| 3/10/2018 |
Run |
Jelly drive down to penns landing |
Easy |
2.0 mi |
16:18 |
8:07 |
|
| 6/25/2021 |
Run |
treadmill at home |
Easy |
1.8 mi |
16:19 |
9:05 |
|
| 12/15/2018 |
Run |
from work to kelly drive |
Easy |
2.0 mi |
16:20 |
8:08 |
|
| 10/15/2022 |
Walk |
|
Default |
1.0 mi |
16:23 |
16:24 |
|
| 2/12/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:24 |
8:10 |
|
| 12/13/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:28 |
8:12 |
|
| 2/14/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 7/1/2009 |
Run |
treadmill |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 9/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/6/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:33 |
8:15 |
|
| 3/5/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:34 |
8:15 |
|
| 6/9/2018 |
Run |
Indoor track at YMCA |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 6/27/2021 |
Run |
treadmill at home |
Easy |
1.9 mi |
16:39 |
9:00 |
|
| 6/18/2018 |
Run |
Around philly |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 3/31/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:43 |
8:19 |
|
| 6/29/2019 |
Run |
treadmill at home |
Easy |
1.9 mi |
16:43 |
8:54 |
|
| 5/29/2021 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:45 |
8:20 |
|
| 2/27/2019 |
Run |
treadmill at home |
Easy |
2.1 mi |
16:45 |
8:08 |
|
| 12/8/2018 |
Run |
from work to kelly drive |
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 7/13/2018 |
Run |
Pennsy trail |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 4/9/2018 |
Run |
Treadmill at work |
Easy |
2.0 mi |
16:57 |
8:26 |
|
| 6/16/2010 |
Run |
Havertown Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/17/2020 |
Run |
treadmill at home |
Easy |
2.0 mi |
17:02 |
8:29 |
|
| 9/8/2019 |
Run |
treadmill at home |
Easy |
1.7 mi |
17:05 |
10:11 |
|
| 10/9/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 3/14/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 5/14/2022 |
Run |
treadmill at home |
Easy |
2.0 mi |
17:08 |
8:37 |
|
| 9/26/2020 |
Run |
treadmill at home |
Easy |
1.8 mi |
17:08 |
9:48 |
|
| 7/11/2018 |
Run |
Indoor track at YMCA |
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 8/16/2009 |
Run |
Lums Pond Duathlon, 2nd Run |
Race |
2.7 mi |
17:11 |
6:22 |
|
| 1/25/2020 |
Run |
treadmill at home |
Easy |
2.0 mi |
17:13 |
8:34 |
|
| 2/10/2019 |
Run |
treadmill at home |
Easy |
2.0 mi |
17:13 |
8:35 |
|
| 6/22/2018 |
Run |
Treadmill at work |
Easy |
2.0 mi |
17:14 |
8:35 |
|