| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2009 |
Swim |
YMCA |
Free Style |
|
25:00 |
|
 |
| 1/23/2010 |
Bike |
spin class |
Easy |
|
30:00 |
|
|
| 12/23/2017 |
Bike |
Manayunk to Valley Forge |
Easy |
|
29:29 |
|
|
| 12/24/2017 |
Bike |
Manayunk to Valley Forge |
Easy |
|
46:47 |
|
|
| 12/27/2017 |
Bike |
Manayunk to Valley Forge |
Easy |
|
30:11 |
|
|
| 1/12/2018 |
Bike |
Manayunk to Valley Forge |
Easy |
|
46:18 |
|
|
| 1/18/2018 |
Bike |
Exercise bike at work |
Easy |
|
46:30 |
|
|
| 11/21/2018 |
Default_30 |
Stairmaster |
Default |
|
20:19 |
|
|
| 12/22/2018 |
Default_30 |
Stairmaster |
Default |
|
45:01 |
|
|
| 4/27/2019 |
Bike |
Spin bike |
Easy |
|
1:04:16 |
|
|
| 5/11/2019 |
Bike |
Spin bike |
Easy |
|
45:01 |
|
|
| 5/14/2019 |
Bike |
Spin bike |
Easy |
|
15:01 |
|
|
| 7/28/2019 |
Bike |
Spin bike |
Easy |
|
30:01 |
|
|
| 11/29/2019 |
Bike |
Spin bike |
Easy |
|
1:00:01 |
|
|
| 12/7/2019 |
Bike |
Spin bike |
Easy |
|
30:01 |
|
|
| 12/12/2019 |
Bike |
Spin bike |
Easy |
|
30:02 |
|
|
| 12/26/2019 |
Bike |
Spin bike |
Easy |
|
30:01 |
|
|
| 1/4/2020 |
Bike |
Spin bike |
Easy |
|
5:02 |
|
|
| 1/5/2020 |
Bike |
Spin bike |
Easy |
|
5:04 |
|
|
| 1/11/2020 |
Bike |
Spin bike |
Easy |
|
40:01 |
|
|
| 1/17/2020 |
Bike |
Spin bike |
Easy |
|
50:01 |
|
|
| 1/25/2020 |
Bike |
Spin bike |
Easy |
|
30:02 |
|
|
| 2/7/2020 |
Bike |
Spin bike |
Easy |
|
50:01 |
|
|
| 2/14/2020 |
Bike |
Spin bike |
Easy |
|
1:00:00 |
|
|
| 2/15/2020 |
Bike |
Spin bike |
Easy |
|
30:01 |
|
|
| 2/21/2020 |
Bike |
Spin bike |
Easy |
|
1:00:01 |
|
|
| 2/22/2020 |
Bike |
Spin bike |
Easy |
|
30:04 |
|
|
| 3/1/2020 |
Bike |
Spin bike |
Easy |
|
45:01 |
|
|
| 3/6/2020 |
Bike |
Spin bike |
Easy |
|
45:01 |
|
|
| 10/17/2021 |
Default_30 |
Stairmaster |
Default |
|
59:26 |
|
|
| 2/25/2022 |
Bike |
Spin bike |
Easy |
|
17:55 |
|
|
| 3/13/2022 |
Default_30 |
Stairmaster |
Default |
|
30:14 |
|
|
| 10/10/2022 |
Default_30 |
Stairmaster |
Default |
|
10:04 |
|
|
| 10/10/2022 |
Default_30 |
Stairmaster |
Default |
|
30:00 |
|
|
| 10/17/2022 |
Default_30 |
Stairmaster |
Default |
|
30:10 |
|
|
| 12/11/2022 |
Default_30 |
Stairmaster |
Default |
|
39:46 |
|
|
| 4/2/2009 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 9/25/2012 |
Run |
Haverford College Track |
Interval |
11.0 mi |
|
|
|
| 4/4/2009 |
elliptical |
|
Default |
7.5 mi |
1:00 |
0:08 |
|
| 6/24/2012 |
Swim |
Philadelphia Triathlon - Olympic |
Free Style |
1500.0 m |
0:29 |
0:32 |
|
| 6/23/2012 |
Swim |
Open Water Swim |
Free Style |
0.9 mi |
0:40 |
0:48 |
|
| 4/5/2009 |
Swim |
|
Free Style |
600.0 yd |
0:30 |
1:29 |
|
| 5/3/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
54:30 |
2:44 |
|
| 5/24/2012 |
Bike |
indoor trainer |
Interval |
19.0 mi |
53:00 |
2:48 |
|
| 8/16/2009 |
Bike |
Lums Pond Duathlon, bike |
Race |
19.5 mi |
55:10 |
2:50 |
|
| 2/3/2018 |
Bike |
Strava - watopia |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 4/18/2009 |
Bike |
spin class |
Tempo |
16.0 mi |
46:00 |
2:53 |
|
| 5/25/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
57:30 |
2:53 |
|
| 4/14/2009 |
Bike |
spin class |
Easy |
17.0 mi |
50:00 |
2:57 |
|
| 6/10/2012 |
Bike |
indoor trainer |
Easy |
34.0 mi |
1:40:00 |
2:57 |
|
| 6/5/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/15/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/1/2018 |
Bike |
Exercise bike at work |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/7/2018 |
Bike |
spin bike at YMCA |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 7/6/2012 |
Bike |
indoor trainer |
Easy |
26.0 mi |
1:19:00 |
3:03 |
|
| 5/12/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:01:00 |
3:03 |
|
| 6/26/2011 |
Bike |
Philadelphia Triathlon |
Race |
40.0 km |
1:16:08 |
3:04 |
|
| 4/27/2010 |
Bike |
on exercise bike |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 6/24/2012 |
Bike |
Philadelphia Triathlon - Olympic |
Race |
40.0 km |
1:17:14 |
3:07 |
|
| 1/26/2018 |
Bike |
Strava - watopia |
Easy |
19.3 mi |
1:00:00 |
3:07 |
|
| 4/5/2009 |
Bike |
spin class |
Easy |
13.5 mi |
42:00 |
3:07 |
|
| 5/15/2012 |
Bike |
indoor trainer |
Easy |
19.0 mi |
59:07 |
3:07 |
|
| 5/11/2010 |
Bike |
spin class |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 6/29/2009 |
Bike |
spin class |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 8/3/2009 |
Bike |
spin class |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 8/10/2009 |
Bike |
spin class |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 4/15/2010 |
Bike |
spin class |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 5/11/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:02:43 |
3:09 |
|
| 6/26/2010 |
Bike |
Philly Sprint Ti |
Race |
14.9 mi |
46:49 |
3:09 |
|
| 8/19/2012 |
Bike |
Timberman 70.3 |
Race |
56.0 mi |
2:56:49 |
3:10 |
|
| 2/22/2018 |
Bike |
around Havertown, etc |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 4/3/2018 |
Bike |
Zwift London |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 4/11/2018 |
Bike |
Strava - watopia |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/3/2018 |
Bike |
spin bike at YMCA |
Easy |
19.0 mi |
1:00:01 |
3:10 |
|
| 6/4/2018 |
Bike |
Zwift Watopia |
Easy |
14.3 mi |
45:30 |
3:11 |
|
| 6/29/2012 |
Bike |
indoor trainer |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 7/19/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:04:00 |
3:12 |
|
| 6/27/2009 |
Bike |
Philly Tri |
Race |
24.0 km |
48:08 |
3:14 |
|
| 9/12/2009 |
Bike |
spin class |
Easy |
13.0 mi |
42:00 |
3:14 |
|
| 6/2/2012 |
Bike |
indoor trainer |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 7/15/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 8/5/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 5/31/2018 |
Bike |
Exercise bike at work |
Easy |
19.0 mi |
1:01:54 |
3:16 |
|
| 4/20/2011 |
Bike |
plymouth meeting to SRT |
Easy |
25.0 mi |
1:21:41 |
3:17 |
|
| 4/9/2018 |
Bike |
Spin class at YMCA |
Easy |
13.0 mi |
42:31 |
3:17 |
|
| 8/17/2009 |
Bike |
spin class |
Race |
13.8 mi |
45:00 |
3:17 |
|
| 6/19/2010 |
Bike |
spin class |
Easy |
12.2 mi |
40:00 |
3:17 |
|
| 3/10/2021 |
Bike |
Spin bike |
Easy |
18.3 mi |
1:00:00 |
3:18 |
|
| 3/10/2018 |
Bike |
Zwift London |
Easy |
21.0 mi |
1:09:00 |
3:18 |
|
| 7/13/2011 |
Bike |
SRT |
Easy |
37.1 mi |
2:03:32 |
3:20 |
|
| 5/4/2009 |
Bike |
spin class |
Tempo |
15.0 mi |
50:00 |
3:20 |
|
| 3/27/2010 |
Bike |
spin class |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 4/21/2010 |
Bike |
excerise bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/8/2010 |
Bike |
spin class |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 7/20/2010 |
Bike |
spin class |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 6/15/2011 |
Bike |
spin class |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 7/4/2012 |
Bike |
indoor trainer |
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
| 4/30/2018 |
Bike |
Easy run on exercise bike at work |
Easy |
12.0 mi |
40:01 |
3:21 |
|
| 5/24/2018 |
Bike |
Exercise bike at work |
Easy |
9.0 mi |
30:01 |
3:21 |
|
| 4/21/2018 |
Bike |
|
Easy |
9.0 mi |
30:01 |
3:21 |
|