| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
|
Interval |
2.5 mi |
|
|
 |
| 4/4/2009 |
elliptical |
|
Default |
7.5 mi |
1:00 |
0:08 |
|
| 4/5/2009 |
Swim |
|
Free Style |
600.0 yd |
0:30 |
1:29 |
|
| 4/6/2009 |
elliptical |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/15/2009 |
Swim |
|
Free Style |
600.0 yd |
25:00 |
1:13:21 |
|
| 4/18/2009 |
Swim |
|
Free Style |
660.0 yd |
30:00 |
1:20:01 |
|
| 4/21/2009 |
Swim |
|
Free Style |
660.0 yd |
25:00 |
1:06:41 |
|
| 6/14/2010 |
Swim |
|
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 4/14/2018 |
Bike |
|
Easy |
8.0 mi |
30:01 |
3:46 |
|
| 4/17/2018 |
Bike |
|
Easy |
8.0 mi |
30:01 |
3:46 |
|
| 4/21/2018 |
Bike |
|
Easy |
9.0 mi |
30:01 |
3:21 |
|
| 5/21/2018 |
Bike |
|
Easy |
11.0 mi |
40:13 |
3:40 |
|
| 8/24/2022 |
Walk |
|
Default |
1.6 mi |
39:09 |
24:10 |
|
| 10/15/2022 |
Walk |
|
Default |
1.0 mi |
16:23 |
16:24 |
|
| 7/17/2010 |
Run |
20 in 24 run |
Race |
8.4 mi |
1:02:40 |
7:28 |
|
| 7/18/2010 |
Run |
20 in 24 run |
Race |
8.4 mi |
1:01:08 |
7:17 |
|
| 7/6/2011 |
Swim |
Ambler YMCA |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/14/2018 |
Run |
Ardmore Park to Haverford college loop |
Easy |
7.5 mi |
1:03:03 |
8:24 |
|
| 6/18/2011 |
Run |
Ardmore YMCA |
Race |
3.0 mi |
18:27 |
6:09 |
|
| 6/30/2011 |
Swim |
Ardmore YMCA |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 7/2/2011 |
Swim |
Ardmore YMCA |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 7/12/2011 |
Swim |
Ardmore YMCA |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 8/11/2011 |
Swim |
Ardmore YMCA |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 6/8/2012 |
Swim |
Ardmore YMCA |
Back Stroke |
1300.0 yd |
25:00 |
33:51 |
|
| 6/30/2012 |
Swim |
Ardmore YMCA |
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 8/2/2013 |
Swim |
Ardmore YMCA |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 6/21/2010 |
Bike |
around |
Easy |
20.0 mi |
1:28:00 |
4:24 |
|
| 8/30/2012 |
Run |
around |
Easy |
9.0 mi |
1:12:12 |
8:02 |
|
| 9/9/2011 |
Run |
around Havertown |
Easy |
10.2 mi |
1:20:30 |
7:54 |
|
| 9/17/2011 |
Run |
around Havertown |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/22/2011 |
Run |
around Havertown |
Easy |
10.0 mi |
1:18:32 |
7:52 |
|
| 10/20/2011 |
Run |
around Havertown |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 10/23/2011 |
Run |
around Havertown |
Long |
16.4 mi |
2:11:17 |
8:01 |
|
| 10/26/2011 |
Run |
around Havertown |
Easy |
10.5 mi |
1:22:30 |
7:52 |
|
| 12/2/2011 |
Run |
around Havertown |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 1/5/2012 |
Run |
around Havertown |
Easy |
9.1 mi |
1:13:30 |
8:04 |
|
| 1/19/2012 |
Run |
around Havertown |
Easy |
8.5 mi |
1:08:50 |
8:06 |
|
| 2/2/2012 |
Run |
around Havertown |
Easy |
9.2 mi |
1:15:50 |
8:15 |
|
| 3/3/2012 |
Run |
around Havertown |
Easy |
9.3 mi |
1:14:40 |
8:02 |
|
| 6/20/2012 |
Run |
around Havertown |
Hill |
5.0 mi |
37:30 |
7:30 |
|
| 6/27/2012 |
Run |
around Havertown |
Easy |
8.7 mi |
1:05:19 |
7:33 |
|
| 6/30/2012 |
Run |
around Havertown |
Long |
12.1 mi |
1:35:20 |
7:53 |
|
| 7/10/2012 |
Run |
around Havertown |
Easy |
10.5 mi |
1:22:45 |
7:53 |
|
| 7/14/2012 |
Run |
around Havertown |
Long |
14.0 mi |
1:48:30 |
7:45 |
|
| 7/15/2012 |
Run |
around Havertown |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 7/22/2012 |
Run |
around Havertown |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 8/2/2012 |
Run |
around Havertown |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 8/7/2012 |
Run |
around Havertown |
Easy |
11.3 mi |
1:26:26 |
7:41 |
|
| 8/12/2012 |
Run |
around Havertown |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 8/25/2012 |
Run |
around Havertown |
Easy |
10.3 mi |
1:19:00 |
7:43 |
|
| 9/4/2012 |
Run |
around Havertown |
Easy |
9.6 mi |
1:22:35 |
8:37 |
|
| 9/20/2012 |
Run |
around Havertown |
Easy |
9.0 mi |
1:08:05 |
7:34 |
|
| 9/22/2012 |
Run |
around Havertown |
Long |
20.0 mi |
2:41:11 |
8:04 |
|
| 9/24/2012 |
Run |
around Havertown |
Easy |
9.0 mi |
1:13:21 |
8:09 |
|
| 9/26/2012 |
Run |
around Havertown |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 9/28/2012 |
Run |
around Havertown |
Easy |
10.2 mi |
1:20:28 |
7:56 |
|
| 10/1/2012 |
Run |
around Havertown |
Easy |
9.5 mi |
1:14:25 |
7:50 |
|
| 10/4/2012 |
Run |
around Havertown |
Easy |
8.2 mi |
1:03:34 |
7:48 |
|
| 1/31/2014 |
Run |
around Havertown |
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 1/27/2018 |
Run |
around Havertown |
Long |
12.0 mi |
1:44:46 |
8:44 |
|
| 2/12/2018 |
Run |
around Havertown |
Interval |
6.0 mi |
49:56 |
8:19 |
|
| 2/16/2018 |
Run |
around Havertown |
Long |
11.4 mi |
1:39:39 |
8:44 |
|
| 2/17/2018 |
Run |
around Havertown |
Long |
4.0 mi |
36:18 |
9:04 |
|
| 4/24/2018 |
Run |
around Havertown |
Tempo |
5.3 mi |
44:09 |
8:25 |
|
| 4/29/2018 |
Run |
around Havertown |
Tempo |
1.5 mi |
9:48 |
6:40 |
|
| 5/1/2018 |
Run |
around Havertown |
Easy |
6.6 mi |
57:03 |
8:38 |
|
| 5/2/2018 |
Run |
around Havertown |
Easy |
1.2 mi |
10:37 |
8:51 |
|
| 5/9/2018 |
Run |
around Havertown |
Easy |
7.8 mi |
1:07:25 |
8:40 |
|
| 5/11/2018 |
Run |
around Havertown |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 5/22/2018 |
Run |
around Havertown |
Easy |
6.0 mi |
51:51 |
8:38 |
|
| 5/30/2018 |
Run |
around Havertown |
Hill |
6.2 mi |
52:58 |
8:36 |
|
| 6/1/2018 |
Run |
around Havertown |
Hill |
1.0 mi |
8:17 |
8:13 |
|
| 7/15/2018 |
Run |
around Havertown |
Long |
10.0 mi |
1:28:48 |
8:53 |
|
| 7/17/2018 |
Run |
around Havertown |
Long |
4.0 mi |
35:03 |
8:45 |
|
| 7/18/2018 |
Run |
around Havertown |
Long |
4.0 mi |
35:07 |
8:43 |
|
| 7/18/2018 |
Run |
around Havertown |
Long |
2.0 mi |
14:31 |
7:12 |
|
| 7/19/2018 |
Run |
around Havertown |
Long |
6.0 mi |
53:03 |
8:50 |
|
| 7/20/2018 |
Run |
around Havertown |
Long |
3.0 mi |
27:09 |
9:02 |
|
| 7/22/2018 |
Run |
around Havertown |
Long |
10.0 mi |
1:28:42 |
8:52 |
|
| 7/25/2018 |
Run |
around Havertown |
Long |
7.0 mi |
1:00:41 |
8:40 |
|
| 7/26/2018 |
Run |
around Havertown |
Long |
5.5 mi |
47:26 |
8:37 |
|
| 7/28/2018 |
Run |
around Havertown |
Long |
5.0 mi |
43:46 |
8:45 |
|
| 7/29/2018 |
Run |
around Havertown |
Long |
10.3 mi |
1:30:47 |
8:52 |
|
| 7/31/2018 |
Run |
around Havertown |
Easy |
6.5 mi |
57:14 |
8:46 |
|
| 9/18/2018 |
Run |
around Havertown |
Easy |
5.0 mi |
44:06 |
8:49 |
|
| 9/19/2018 |
Run |
around Havertown |
Easy |
7.0 mi |
1:01:58 |
8:51 |
|
| 5/22/2010 |
Bike |
around Havertown, etc |
Easy |
27.4 mi |
1:49:29 |
4:00 |
|
| 7/9/2010 |
Run |
around Havertown, etc |
Easy |
9.0 mi |
1:11:33 |
7:57 |
|
| 8/31/2010 |
Run |
around Havertown, etc |
Easy |
9.5 mi |
1:15:21 |
7:56 |
|
| 9/11/2010 |
Run |
around Havertown, etc |
Easy |
11.5 mi |
1:39:00 |
8:37 |
|
| 9/17/2010 |
Run |
around Havertown, etc |
Easy |
10.5 mi |
1:24:57 |
8:06 |
|
| 9/20/2010 |
Run |
around Havertown, etc |
Easy |
10.0 mi |
1:16:59 |
7:42 |
|
| 10/7/2010 |
Run |
around Havertown, etc |
Easy |
11.0 mi |
1:25:08 |
7:45 |
|
| 10/12/2010 |
Run |
around Havertown, etc |
Easy |
11.0 mi |
1:23:13 |
7:34 |
|
| 10/30/2010 |
Run |
around Havertown, etc |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/3/2010 |
Run |
around Havertown, etc |
Easy |
10.0 mi |
1:17:59 |
7:48 |
|
| 11/20/2010 |
Run |
around Havertown, etc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2010 |
Run |
around Havertown, etc |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/2/2011 |
Run |
around Havertown, etc |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 2/16/2011 |
Run |
around Havertown, etc |
Easy |
8.4 mi |
1:05:27 |
7:49 |
|