| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
|
Interval |
2.5 mi |
|
|
 |
| 4/8/2009 |
Run |
Haverford College Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2009 |
Run |
Trail run in Germantown Ack |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 4/11/2009 |
Run |
treadmill |
Long |
7.0 mi |
56:21 |
8:03 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/22/2009 |
Run |
treadmill |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 4/25/2009 |
Run |
treadmill |
Easy |
3.2 mi |
22:16 |
6:59 |
|
| 4/27/2009 |
Run |
East Goshen Park |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 4/28/2009 |
Run |
Trail Run in North Wales |
Easy |
4.3 mi |
37:30 |
8:44 |
|
| 4/30/2009 |
Run |
Track Workout with AARC |
Interval |
3.0 mi |
30:41 |
10:14 |
|
| 5/1/2009 |
Run |
Ridley Creek State Park |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 5/3/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/6/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 5/7/2009 |
Run |
Track Workout with AARC |
Interval |
4200.0 m |
14:36 |
5:36 |
|
| 5/9/2009 |
Run |
To Claire's work |
Easy |
5.4 mi |
43:04 |
8:01 |
|
| 5/11/2009 |
Run |
Kelly Drive |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 5/12/2009 |
Run |
Summer Course in North Wales |
Tempo |
4.4 mi |
30:58 |
7:05 |
|
| 5/14/2009 |
Run |
treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 5/16/2009 |
Run |
Kelly Drive |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 5/17/2009 |
Run |
Martin J. McGonigle 5K |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 5/18/2009 |
Run |
Run around Havertown |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 5/19/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/20/2009 |
Run |
treadmill |
Easy |
7.0 mi |
52:33 |
7:31 |
|
| 5/21/2009 |
Run |
Track Workout with AARC |
Interval |
4400.0 m |
15:35 |
5:42 |
|
| 5/22/2009 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 5/23/2009 |
Run |
Peace Valley Park |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 5/26/2009 |
Run |
treadmill |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 5/27/2009 |
Run |
Run around Havertown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2009 |
Run |
Track Workout with AARC |
Interval |
5600.0 m |
28:04 |
8:04 |
|
| 5/29/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/30/2009 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:17:44 |
7:47 |
|
| 5/31/2009 |
Run |
Run around Havertown |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 6/1/2009 |
Run |
Kelly Drive |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 6/2/2009 |
Run |
Summer Course in North Wales |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 6/3/2009 |
Run |
Run around Havertown |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 6/7/2009 |
Run |
Valley Forge |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/8/2009 |
Run |
Havertown Track |
Interval |
4.5 mi |
35:11 |
7:50 |
|
| 6/10/2009 |
Run |
Run around Havertown |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 6/11/2009 |
Run |
Track Workout with AARC |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 6/11/2009 |
Run |
Track Workout with AARC |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 6/11/2009 |
Run |
Track Workout with AARC |
Race |
0.5 mi |
2:36 |
5:12 |
|
| 6/12/2009 |
Run |
Run around Havertown |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 6/13/2009 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:21:20 |
8:08 |
|
| 6/14/2009 |
Run |
Kelly Drive |
Easy |
3.1 mi |
20:42 |
6:41 |
|
| 6/15/2009 |
Run |
Run around Havertown |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 6/16/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
33:20 |
6:40 |
|
| 6/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/17/2009 |
Run |
Havertown Track |
Interval |
4800.0 m |
17:19 |
5:49 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 6/20/2009 |
Run |
Kelly Drive |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 6/21/2009 |
Run |
Kelly Drive |
Easy |
3.0 mi |
19:37 |
6:33 |
|
| 6/22/2009 |
Run |
Kelly Drive |
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 6/25/2009 |
Run |
Run around Havertown |
Easy |
8.5 mi |
1:05:09 |
7:40 |
|
| 6/27/2009 |
Run |
Philly Tri |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 6/28/2009 |
Run |
Kelly Drive |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 6/30/2009 |
Run |
Summer Course in North Wales |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 7/1/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
40:06 |
6:41 |
|
| 7/1/2009 |
Run |
treadmill |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 7/2/2009 |
Run |
Run around Havertown |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 7/3/2009 |
Run |
Run around Havertown |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 7/5/2009 |
Run |
Schuylkill River Trail |
Long |
15.0 mi |
2:01:22 |
8:06 |
|
| 7/7/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
40:10 |
6:42 |
|
| 7/8/2009 |
Run |
Run around Havertown |
Easy |
8.8 mi |
1:05:48 |
7:29 |
|
| 7/9/2009 |
Run |
Track Workout with AARC |
Tempo |
4000.0 m |
14:45 |
5:57 |
|
| 7/10/2009 |
Run |
Run around Havertown |
Easy |
4.3 mi |
35:08 |
8:15 |
|
| 7/11/2009 |
Run |
Shawmont |
Long |
15.0 mi |
2:01:30 |
8:06 |
|
| 7/12/2009 |
Run |
Haverford College Trail |
Easy |
3.5 mi |
27:27 |
7:51 |
|
| 7/13/2009 |
Run |
Kelly Drive |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 7/15/2009 |
Run |
Havertown Track |
Interval |
4.0 mi |
24:13 |
6:04 |
|
| 7/16/2009 |
Run |
Havertown Track |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 7/17/2009 |
Run |
Run around Havertown |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 7/19/2009 |
Run |
Kelly Drive |
Long |
10.0 mi |
1:14:54 |
7:30 |
|
| 7/20/2009 |
Run |
Run around Havertown |
Easy |
2.9 mi |
22:07 |
7:41 |
|
| 7/20/2009 |
Run |
Run around Havertown |
Easy |
2.2 mi |
15:27 |
7:12 |
|
| 7/22/2009 |
Run |
Havertown Track |
Interval |
3.5 mi |
20:19 |
5:49 |
|
| 7/23/2009 |
Run |
Ocean city, NJ |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 7/24/2009 |
Run |
Ocean city, NJ |
Long |
12.0 mi |
1:29:35 |
7:28 |
|
| 7/25/2009 |
Run |
treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/26/2009 |
Run |
Run around Havertown |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 7/27/2009 |
Run |
Kelly Drive |
Tempo |
6.0 mi |
41:40 |
6:57 |
|
| 7/27/2009 |
Run |
Kelly Drive |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 7/27/2009 |
Run |
Kelly Drive |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 7/28/2009 |
Run |
Summer Course in North Wales |
Easy |
4.4 mi |
32:44 |
7:28 |
|
| 7/28/2009 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/30/2009 |
Run |
Havertown Track |
Interval |
5.0 mi |
29:06 |
5:50 |
|
| 7/31/2009 |
Run |
Run around Havertown |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 8/1/2009 |
Run |
Springfield to Media DCRC run |
Long |
14.5 mi |
1:59:15 |
8:14 |
|
| 8/2/2009 |
Run |
Run around Havertown |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/4/2009 |
Run |
Run around Havertown |
Easy |
10.0 mi |
1:15:50 |
7:35 |
|
| 8/5/2009 |
Run |
Run around Havertown |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/6/2009 |
Run |
Run for Research Race |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 8/8/2009 |
Run |
Run around East High School |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 8/9/2009 |
Run |
Kelly Drive |
Long |
10.3 mi |
1:21:26 |
7:55 |
|
| 8/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 8/10/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2009 |
Run |
Havertown Track |
Interval |
3.0 mi |
18:11 |
6:04 |
|