| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2018 |
Bike |
spin bike at YMCA |
Easy |
15.0 mi |
50:02 |
3:21 |
 |
| 8/7/2011 |
Bike |
SRT from Shawmont |
Easy |
33.0 mi |
1:50:20 |
3:21 |
|
| 6/24/2018 |
Bike |
spin bike at YMCA |
Easy |
12.2 mi |
40:41 |
3:21 |
|
| 7/13/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:07:00 |
3:21 |
|
| 8/5/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:07:00 |
3:21 |
|
| 6/8/2019 |
Bike |
Spin bike |
Easy |
12.1 mi |
40:43 |
3:22 |
|
| 6/9/2018 |
Bike |
spin bike at YMCA |
Easy |
14.0 mi |
47:06 |
3:22 |
|
| 6/24/2011 |
Bike |
Manayunk to SRT |
Easy |
30.0 mi |
1:41:00 |
3:22 |
|
| 4/7/2009 |
Bike |
indoor trainer |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 6/9/2011 |
Bike |
SRT from Plymouth Meeting |
Easy |
25.3 mi |
1:26:40 |
3:26 |
|
| 4/18/2018 |
Bike |
Zwift London |
Easy |
17.4 mi |
1:00:00 |
3:27 |
|
| 5/2/2018 |
Bike |
Zwift The MacCarthy Special |
Easy |
17.4 mi |
1:00:00 |
3:27 |
|
| 6/29/2011 |
Bike |
SRT |
Easy |
33.1 mi |
1:54:11 |
3:28 |
|
| 7/3/2011 |
Bike |
SRT from Oaks |
Easy |
42.8 mi |
2:27:52 |
3:28 |
|
| 7/31/2010 |
Bike |
SRT |
Easy |
40.5 mi |
2:20:00 |
3:28 |
|
| 4/1/2010 |
Bike |
spin class |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/28/2010 |
Bike |
spin class |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 7/2/2010 |
Bike |
spin class |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 7/14/2010 |
Bike |
spin class |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 4/1/2011 |
Bike |
spin class |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 4/13/2011 |
Bike |
spin class |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/10/2011 |
Bike |
SRT from Shawmont |
Easy |
50.5 mi |
2:55:00 |
3:28 |
|
| 4/27/2022 |
Bike |
Zwift London |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 6/19/2012 |
Bike |
SRT from Shawmont |
Easy |
24.0 mi |
1:23:50 |
3:30 |
|
| 4/10/2011 |
Bike |
Manayunk to SRT |
Easy |
29.3 mi |
1:42:17 |
3:30 |
|
| 7/14/2021 |
Bike |
Spin bike |
Easy |
4.1 mi |
14:26 |
3:30 |
|
| 3/5/2011 |
Bike |
spin class |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 1/13/2021 |
Bike |
Spin bike |
Easy |
12.8 mi |
45:01 |
3:32 |
|
| 3/30/2010 |
Bike |
indoor trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/21/2012 |
Bike |
T3 Morning Ride |
Easy |
27.0 mi |
1:35:30 |
3:33 |
|
| 8/12/2011 |
Bike |
indoor trainer |
Easy |
13.0 mi |
46:00 |
3:33 |
|
| 6/4/2021 |
Bike |
Spin bike |
Easy |
16.9 mi |
1:00:01 |
3:33 |
|
| 7/31/2013 |
Bike |
Ocean city, NJ |
Easy |
20.0 mi |
1:11:00 |
3:33 |
|
| 8/14/2010 |
Bike |
SRT |
Easy |
40.0 mi |
2:22:50 |
3:35 |
|
| 3/5/2018 |
Bike |
Exercise bike at work |
Easy |
14.0 mi |
50:02 |
3:35 |
|
| 6/12/2010 |
Bike |
Philly Tri Oly Course |
Easy |
20.0 mi |
1:11:40 |
3:35 |
|
| 5/29/2021 |
Bike |
Spin bike |
Easy |
17.3 mi |
1:02:00 |
3:36 |
|
| 8/13/2011 |
Bike |
home to SRT |
Easy |
56.0 mi |
3:21:00 |
3:36 |
|
| 5/11/2018 |
Bike |
Zwift The MacCarthy Special |
Easy |
24.0 mi |
1:26:17 |
3:36 |
|
| 4/7/2011 |
Bike |
down to SRT |
Easy |
21.0 mi |
1:15:37 |
3:37 |
|
| 6/6/2010 |
Bike |
Pro Cycling Course |
Easy |
28.0 mi |
1:41:00 |
3:37 |
|
| 5/31/2012 |
Bike |
T3 Morning Ride |
Easy |
26.3 mi |
1:35:00 |
3:38 |
|
| 5/29/2011 |
Bike |
SRT from Oaks |
Long |
58.0 mi |
3:30:00 |
3:38 |
|
| 4/3/2010 |
Bike |
with Tri club |
Easy |
37.0 mi |
2:15:00 |
3:39 |
|
| 5/24/2009 |
Bike |
West River Drive |
Easy |
20.0 mi |
1:13:00 |
3:39 |
|
| 6/28/2012 |
Bike |
T3 |
Easy |
30.0 mi |
1:49:30 |
3:39 |
|
| 5/21/2018 |
Bike |
|
Easy |
11.0 mi |
40:13 |
3:40 |
|
| 9/5/2009 |
Bike |
Philly Bike Club Saturday ride to Ambler |
Easy |
45.0 mi |
2:45:00 |
3:40 |
|
| 8/2/2013 |
Bike |
Manayunk to Valley Forge |
Easy |
30.0 mi |
1:50:00 |
3:40 |
|
| 4/30/2011 |
Bike |
SRT |
Easy |
40.0 mi |
2:27:00 |
3:41 |
|
| 5/17/2021 |
Bike |
Spin bike |
Easy |
16.2 mi |
1:00:09 |
3:43 |
|
| 8/13/2018 |
Bike |
Hampton beach - Up the coast |
Easy |
16.0 mi |
59:32 |
3:44 |
|
| 6/19/2011 |
Bike |
SRT from Oaks |
Easy |
58.0 mi |
3:36:00 |
3:44 |
|
| 7/18/2021 |
Bike |
Spin bike |
Easy |
7.0 mi |
26:03 |
3:44 |
|
| 7/4/2021 |
Bike |
Spin bike |
Easy |
18.8 mi |
1:10:01 |
3:44 |
|
| 6/3/2012 |
Bike |
Black Bear Triathlon |
Race |
17.0 mi |
1:03:29 |
3:45 |
|
| 5/30/2010 |
Bike |
home to Kelly Drive |
Easy |
13.8 mi |
51:24 |
3:45 |
|
| 3/3/2011 |
Bike |
spin class |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/1/2011 |
Bike |
indoor trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/6/2011 |
Bike |
indoor trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/25/2018 |
Bike |
The Wringer Zwift |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 6/22/2018 |
Bike |
Exercise bike at work |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/17/2018 |
Bike |
|
Easy |
8.0 mi |
30:01 |
3:46 |
|
| 6/1/2018 |
Bike |
Exercise bike at work |
Easy |
8.0 mi |
30:01 |
3:46 |
|
| 4/14/2018 |
Bike |
|
Easy |
8.0 mi |
30:01 |
3:46 |
|
| 7/7/2011 |
Bike |
morning ride with T3 |
Easy |
20.2 mi |
1:16:00 |
3:46 |
|
| 5/5/2011 |
Bike |
morning ride with T3 |
Easy |
25.0 mi |
1:34:00 |
3:46 |
|
| 1/30/2021 |
Bike |
Spin bike |
Easy |
13.3 mi |
50:00 |
3:47 |
|
| 4/3/2011 |
Bike |
West River Drive |
Easy |
16.0 mi |
1:00:19 |
3:47 |
|
| 5/27/2012 |
Bike |
home to kelly drive to valley forge |
Easy |
52.0 mi |
3:16:20 |
3:47 |
|
| 7/8/2011 |
Bike |
from house down to SRT |
Easy |
51.0 mi |
3:12:38 |
3:47 |
|
| 7/1/2012 |
Bike |
home to SRT |
Easy |
60.0 mi |
3:46:45 |
3:47 |
|
| 6/17/2011 |
Bike |
indoor trainer |
Easy |
14.0 mi |
53:00 |
3:48 |
|
| 7/18/2021 |
Bike |
Spin bike |
Easy |
24.5 mi |
1:33:08 |
3:48 |
|
| 6/21/2009 |
Bike |
West River Drive |
Easy |
10.6 mi |
40:16 |
3:48 |
|
| 4/24/2010 |
Bike |
with Tri club |
Easy |
30.0 mi |
1:55:00 |
3:50 |
|
| 6/25/2011 |
Bike |
indoor trainer |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 6/17/2012 |
Bike |
home to kelly drive to valley forge |
Easy |
60.0 mi |
3:50:00 |
3:50 |
|
| 7/5/2011 |
Bike |
Highroads Tuesday night ride |
Easy |
25.0 mi |
1:36:00 |
3:51 |
|
| 4/25/2012 |
Bike |
exercise bike |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 8/31/2009 |
Bike |
Monday night B - ride with Philly Club |
Easy |
16.6 mi |
1:04:00 |
3:52 |
|
| 2/15/2021 |
Bike |
Spin bike |
Easy |
15.5 mi |
1:00:01 |
3:52 |
|
| 4/24/2011 |
Bike |
Havertown to SRT |
Easy |
35.0 mi |
2:16:00 |
3:54 |
|
| 4/15/2011 |
Bike |
from house down to SRT |
Easy |
40.0 mi |
2:35:33 |
3:54 |
|
| 6/14/2009 |
Bike |
West River Drive |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 1/8/2021 |
Bike |
Spin bike |
Easy |
15.4 mi |
1:00:01 |
3:55 |
|
| 6/5/2010 |
Bike |
from home around Philly |
Easy |
26.5 mi |
1:43:30 |
3:55 |
|
| 6/5/2011 |
Bike |
Philly Bike Course |
Long |
46.0 mi |
3:00:00 |
3:55 |
|
| 7/11/2010 |
Bike |
down to SRT |
Easy |
19.8 mi |
1:17:49 |
3:56 |
|
| 8/17/2018 |
Bike |
Hampton Beach to Newburyport |
Easy |
17.3 mi |
1:08:02 |
3:57 |
|
| 5/6/2011 |
Bike |
plymouth meeting to SRT |
Easy |
41.7 mi |
2:45:00 |
3:58 |
|
| 5/20/2012 |
Bike |
home to Kelly Drive |
Easy |
34.0 mi |
2:15:00 |
3:59 |
|
| 5/22/2010 |
Bike |
around Havertown, etc |
Easy |
27.4 mi |
1:49:29 |
4:00 |
|
| 8/8/2009 |
Bike |
spin class |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 8/13/2009 |
Bike |
exercise bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/14/2009 |
Bike |
Monday night B - ride with Philly Club |
Easy |
16.5 mi |
1:06:00 |
4:00 |
|
| 5/21/2011 |
Bike |
long ride with T3 |
Long |
55.0 mi |
3:40:00 |
4:00 |
|
| 6/7/2012 |
Bike |
T3 Morning Ride |
Easy |
26.0 mi |
1:44:00 |
4:00 |
|
| 7/13/2012 |
Bike |
indoor trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/31/2019 |
Bike |
Spin bike |
Easy |
15.4 mi |
1:01:51 |
4:01 |
|