| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/2/2009 |
Run |
|
Interval |
2.5 mi |
|
|
 |
| 9/25/2012 |
Run |
Haverford College Track |
Interval |
11.0 mi |
|
|
|
| 6/24/2012 |
Swim |
Philadelphia Triathlon - Olympic |
Free Style |
1500.0 m |
0:29 |
0:32 |
|
| 4/5/2009 |
Swim |
|
Free Style |
600.0 yd |
0:30 |
1:29 |
|
| 6/23/2012 |
Swim |
Open Water Swim |
Free Style |
0.9 mi |
0:40 |
0:48 |
|
| 4/4/2009 |
elliptical |
|
Default |
7.5 mi |
1:00 |
0:08 |
|
| 6/11/2009 |
Run |
Track Workout with AARC |
Race |
0.5 mi |
2:36 |
5:12 |
|
| 4/17/2018 |
Run |
Penn's Landing |
Easy |
0.5 mi |
4:01 |
8:33 |
|
| 8/14/2020 |
Run |
treadmill at home |
Easy |
0.4 mi |
4:04 |
9:41 |
|
| 4/7/2018 |
Run |
Treadmill at work |
Easy |
0.6 mi |
4:31 |
8:14 |
|
| 1/22/2022 |
Run |
treadmill at home |
Easy |
0.5 mi |
4:56 |
9:09 |
|
| 1/11/2020 |
Run |
treadmill at home |
Easy |
|
5:01 |
|
|
| 1/4/2020 |
Bike |
Spin bike |
Easy |
|
5:02 |
|
|
| 1/5/2020 |
Bike |
Spin bike |
Easy |
|
5:04 |
|
|
| 7/18/2019 |
Swim |
Philly Triathlon - swim |
Free Style |
0.2 mi |
5:32 |
36:51 |
|
| 6/11/2009 |
Run |
Track Workout with AARC |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 1/26/2014 |
Run |
Glen Mills Indoor Track |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 7/31/2019 |
Swim |
Philly Triathlon - swim |
Free Style |
0.1 mi |
5:51 |
41:49 |
|
| 5/6/2018 |
Run |
Paddock Park |
Race |
1.0 mi |
6:43 |
6:39 |
|
| 5/26/2019 |
Run |
treadmill at home |
Easy |
1.1 mi |
6:49 |
6:30 |
|
| 9/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 6/21/2020 |
Run |
treadmill at home |
Easy |
0.5 mi |
7:16 |
14:00 |
|
| 7/12/2018 |
Run |
Indoor track at YMCA |
Easy |
0.8 mi |
7:27 |
8:53 |
|
| 8/5/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/27/2009 |
Run |
Kelly Drive |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 7/27/2009 |
Run |
Kelly Drive |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 6/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2011 |
Run |
Athletes' Closet Winter Series |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 10/21/2018 |
Run |
from work to kelly drive |
Easy |
0.9 mi |
8:04 |
9:17 |
|
| 4/17/2018 |
Run |
Penn's Landing |
Easy |
1.0 mi |
8:17 |
7:58 |
|
| 6/1/2018 |
Run |
around Havertown |
Hill |
1.0 mi |
8:17 |
8:13 |
|
| 4/21/2018 |
Run |
Penn's Landing |
Easy |
1.0 mi |
8:20 |
8:15 |
|
| 4/7/2018 |
Run |
Treadmill at work |
Easy |
1.0 mi |
8:21 |
8:17 |
|
| 3/17/2019 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 6/4/2011 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/31/2021 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:36 |
8:37 |
|
| 1/23/2021 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 11/23/2018 |
Run |
from work to kelly drive |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 6/7/2020 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 4/15/2018 |
Run |
Penn's Landing |
Easy |
0.9 mi |
8:48 |
9:28 |
|
| 6/4/2020 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 6/22/2019 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 6/23/2021 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:57 |
8:53 |
|
| 10/23/2010 |
Run |
BSHS Cross Country course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/8/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/3/2020 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:23 |
9:18 |
|
| 5/13/2020 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 6/13/2020 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/19/2020 |
Run |
treadmill at home |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 7/28/2011 |
Run |
Triple T Relay |
Race |
1.7 mi |
9:27 |
5:42 |
|
| 7/12/2012 |
Run |
Triple T Relay |
Race |
1.7 mi |
9:31 |
5:42 |
|
| 6/29/2019 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 3/13/2019 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:33 |
9:28 |
|
| 6/30/2021 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:33 |
9:28 |
|
| 6/19/2022 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 12/17/2011 |
Run |
West Chester Grand Prix Course |
Race |
1.7 mi |
9:35 |
5:45 |
|
| 5/20/2020 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 8/16/2022 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 8/1/2020 |
Run |
treadmill at home |
Easy |
1.1 mi |
9:46 |
8:53 |
|
| 4/29/2018 |
Run |
around Havertown |
Tempo |
1.5 mi |
9:48 |
6:40 |
|
| 8/1/2018 |
Run |
Indoor track at YMCA |
Easy |
1.0 mi |
9:51 |
9:52 |
|
| 1/26/2020 |
Run |
treadmill at home |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 3/29/2020 |
Run |
treadmill at home |
Easy |
1.1 mi |
10:02 |
8:54 |
|
| 3/5/2018 |
Run |
Treadmill at work |
Easy |
1.2 mi |
10:03 |
8:40 |
|
| 6/8/2019 |
Run |
treadmill at home |
Easy |
1.2 mi |
10:03 |
8:07 |
|
| 10/10/2022 |
Default_30 |
Stairmaster |
Default |
|
10:04 |
|
|
| 5/31/2021 |
Run |
treadmill at home |
Easy |
1.1 mi |
10:06 |
9:21 |
|
| 6/25/2022 |
Run |
treadmill at home |
Easy |
1.0 mi |
10:10 |
10:04 |
|
| 6/22/2021 |
Run |
treadmill at home |
Easy |
1.1 mi |
10:12 |
9:02 |
|
| 4/30/2019 |
Run |
treadmill at home |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 6/30/2020 |
Run |
treadmill at home |
Easy |
1.1 mi |
10:14 |
9:19 |
|
| 5/21/2019 |
Run |
treadmill at home |
Easy |
1.0 mi |
10:16 |
10:17 |
|
| 6/25/2020 |
Run |
treadmill at home |
Easy |
1.1 mi |
10:17 |
9:32 |
|
| 3/18/2020 |
Run |
treadmill at home |
Easy |
1.1 mi |
10:19 |
9:39 |
|
| 6/19/2020 |
Run |
treadmill at home |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 6/23/2020 |
Run |
treadmill at home |
Easy |
1.1 mi |
10:25 |
9:19 |
|
| 10/18/2018 |
Run |
from work to kelly drive |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 7/27/2022 |
Run |
treadmill at home |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 7/30/2020 |
Run |
treadmill at home |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 5/2/2018 |
Run |
around Havertown |
Easy |
1.2 mi |
10:37 |
8:51 |
|
| 8/14/2018 |
Run |
Hampton beach |
Easy |
1.1 mi |
10:40 |
10:10 |
|
| 10/21/2018 |
Run |
from work to kelly drive |
Easy |
1.0 mi |
10:42 |
10:36 |
|
| 4/14/2020 |
Run |
treadmill at home |
Easy |
1.2 mi |
10:46 |
8:50 |
|
| 3/17/2012 |
Run |
york college track |
Race |
3000.0 m |
10:46 |
5:47 |
|
| 6/3/2012 |
Swim |
Black Bear Triathlon |
Free Style |
750.0 m |
10:49 |
23:13 |
|
| 8/11/2019 |
Run |
treadmill at home |
Easy |
1.1 mi |
10:49 |
10:02 |
|
| 8/20/2009 |
Run |
Havertown Track |
Interval |
2.0 mi |
10:58 |
5:29 |
|
| 5/23/2010 |
Run |
Havertown Track |
Interval |
2.0 mi |
10:58 |
5:29 |
|
| 12/17/2011 |
Run |
West Chester Grand Prix Course |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 5/4/2012 |
Run |
Haverford College Track |
Interval |
2.0 mi |
11:05 |
5:33 |
|
| 2/12/2020 |
Run |
treadmill at home |
Easy |
1.1 mi |
11:06 |
9:44 |
|
| 8/16/2009 |
Run |
Lums Pond Duathlon, 1st Run |
Race |
1.8 mi |
11:14 |
6:11 |
|
| 5/27/2010 |
Run |
Haverford College Track |
Interval |
2.0 mi |
11:31 |
5:46 |
|
| 6/21/2021 |
Run |
treadmill at home |
Easy |
1.2 mi |
11:47 |
9:31 |
|
| 4/3/2011 |
Run |
Kelly Drive |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 9/9/2009 |
Run |
Havertown Track |
Interval |
2.0 mi |
11:54 |
5:57 |
|
| 1/26/2014 |
Run |
Glen Mills Indoor Track |
Race |
3.0 km |
11:59 |
6:26 |
|
| 7/12/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 7/11/2019 |
Run |
treadmill at home |
Easy |
1.4 mi |
12:01 |
8:39 |
|