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2024 in 2024
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Viewing Namban Steve's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Kanpachi-Nakahara loop
Home to Komazawa dori (turn right at post office in Meguro dori) & home + 2 repeats of Meguro dori hill.
One post office loops and 4 Rinshi loops and into rinshi and back to Steve's
Track
Shortcut of Komazawa loop (right at Meguro P.O), then down to the river, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae
Home-Komazawa Park-4 laps-home
25 km pace run
Work-Home + two laps Gaien
Home to Shibuya and back
Home-Work + laps of the Picture Gallery
Cool down jog
Three Post office loops & two kohta loops. HR from 71% to 78%
Rinshi 4 laps
Benjasiri Park, Bangkok
4 x Fulton loops plus 240 m for 8 km.
Office to track, plus warm-up/cool-down laps and jog to sento
Home to Yoyogi, 10 laps and return.
Home-Komazawa & 1 lap
5 laps of Komazawa
To Shinagawa-return + Hill repeats + 2 Kohta loops
Home-Komazawa 3 laps
Toritsudaigakou River
Post Office + Rinshi
Doha corniche
To Komazawa 5 laps return
Ikegami
Mikawa: Along beach and through rice fields
Kanana loop + detour up Meguro River for a look-see.
Home-Komazawa and 2 laps
Yoyogi Park to Gosho and return
Work-Palace, 2 laps-back
To and from Hanzomon gate
New Delhi
Work - Home
3 laps of Komazawa and home
3 laps of Rinshi
Home-Sophia Uni
Komazawa & 4 laps
Sagamiko-Jinba-Takaosanguchi
To Rinshi 3 lap & exercises
Tennoz Isle and Shibaura
Okutama - Kawai to Okutama and back
Ushiku-Tsukuba
Run to Komazawa + 3 laps.
Home to Tama river via Komazawa dori, along the river 20 min out, 20 min back, and home again.
Banani Lake
Home to Yoyogi, 9 laps and return.
Home to upstream ""end"" of Meguro River and back.
To Komazawa & 3 laps.
Taipei, Riverside Park
Afterwards run
Tokyo Marathon
Nick's route
Home-Work + 4 laps Gaien PG
To and from Komazawa
Komazawa Laps
Coal Point
Yoyogi Warming up & cooling down
Home to Yoyogi park, 4 laps, run home. Included several stops, but from start of laps to almost home was continuous except for drink breaks.
Shortcut of Komazawa loop (right at Meguro P.O), then down to Yamate dori, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae.
Beer Mile
Home-Yoyogi Park-Home
New Brighton, Australia
Work-one lap of Gosho
Work-Home + 2-1/2 laps of picture gallery
Daiei to home
To Rinshi, two laps & home..
Okutama Ekiden, last leg of Team B
Around the palace
Home-Komazawa
Renald's to Picture Galler, 2 laps warm up, 5 laps tempo run
Kohta's loop x 2
Two Post office loops
Akasaka Palace
Shibuya ekiden
To Rinshi 3 laps
Return Journey
Palace X 2
Around the block
Gold Coast Marathon
Work-Yoyogi-2 laps-home
Enoshima-Hiratsuka (Mike's house)
To Keio Line on the Tamagawa & return + one Kohta's Loop
PO Loop + Kohta's Loop
Rinshi to & fro, 2laps, 10x350m
Home-Aobadai Bridge incorporating Hill workout
Kamakura
Home to Fudomae and back
Geheikan
Kenya
Yoyogi Park
To Komazawa 5.5 laps return
Work to home with one lap of Akasaka Palace at a sort of tempo pace.
Shibuya
Meguro - Hamamatsucho
Tamako Ekiden [2]
Kandagawa & Tamagawa Josui
Oda Track
Home to Aoyama, Hills
Home-Rinshi-laps-to Hanabusa hill-5 reps-rinshi-laps-home
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