| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2008 |
Run |
Jexer Gym |
Lower aerobic |
6.2 km |
29:44 |
4:50 |
 |
| 11/15/2007 |
Swim |
Jexer Gym |
Free Style |
0.7 km |
15:00 |
21:26 |
|
| 11/15/2007 |
Run |
Jexer Gym |
Upper aerobic |
7.5 km |
32:14 |
4:18 |
|
| 11/8/2007 |
Swim |
Jexer Gym |
Free Style |
1.5 km |
|
|
|
| 11/1/2007 |
Swim |
Jexer Gym |
Free Style |
1.2 km |
30:00 |
25:00 |
|
| 10/27/2007 |
Run |
Jexer Gym |
Upper aerobic |
11.8 km |
49:23 |
4:12 |
|
| 10/25/2007 |
Run |
Jexer Gym |
Hill |
12.4 km |
1:01:58 |
5:00 |
|
| 10/18/2007 |
Run |
Jexer Gym |
Hill |
10.5 km |
54:12 |
5:10 |
|
| 10/15/2007 |
Swim |
Jexer Gym |
Free Style |
1.6 km |
40:00 |
25:00 |
|
| 10/11/2007 |
Run |
Jexer Gym |
Upper aerobic |
5.2 km |
22:47 |
4:26 |
|
| 10/11/2007 |
Elliptical |
Jexer Gym |
Default |
5.0 km |
30:00 |
6:00 |
|
| 10/4/2007 |
Elliptical |
Jexer Gym |
Default |
7.0 km |
40:42 |
5:49 |
|
| 10/4/2007 |
Run |
Jexer Gym |
Lower aerobic |
3.0 km |
15:18 |
5:06 |
|
| 10/3/2007 |
Elliptical |
Jexer Gym |
Default |
10.0 km |
58:30 |
5:51 |
|
| 9/28/2007 |
Elliptical |
Jexer Gym |
Default |
1.0 km |
10:00 |
10:00 |
|
| 9/28/2007 |
Run |
Jexer Gym |
Easy |
7.3 km |
41:40 |
5:43 |
|
| 8/23/2007 |
Run |
Jexer Gym |
Lower aerobic |
10.7 km |
47:45 |
4:28 |
|
| 7/14/2007 |
Run |
Jexer Gym |
Upper aerobic |
11.3 km |
53:23 |
4:44 |
|
| 7/12/2007 |
Swim |
Jexer Gym |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 7/12/2007 |
Run |
Jexer Gym |
Lower aerobic |
5.0 km |
24:50 |
4:58 |
|
|