| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.8 km |
1:02:30 |
4:53 |
 |
| 2/13/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
16.9 km |
1:17:24 |
4:36 |
|
| 2/12/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
15.0 km |
1:10:29 |
4:42 |
|
| 2/9/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
14.6 km |
1:08:30 |
4:43 |
|
| 1/22/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
14.7 km |
1:07:32 |
4:37 |
|
| 1/20/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
14.6 km |
1:10:10 |
4:49 |
|
| 1/13/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
14.4 km |
1:08:24 |
4:46 |
|
| 11/17/2009 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.2 km |
1:00:59 |
4:38 |
|
| 9/18/2009 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.2 km |
1:03:11 |
4:48 |
|
| 6/12/2009 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.2 km |
1:03:01 |
4:46 |
|
| 3/14/2009 |
Run |
Komazawa + 2 laps |
Upper aerobic |
10.7 km |
46:37 |
4:21 |
|
| 2/6/2009 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.8 km |
1:05:08 |
4:45 |
|
| 2/12/2008 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
56:42 |
4:42 |
|
| 1/25/2008 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
54:47 |
4:32 |
|
| 12/20/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
55:46 |
4:37 |
|
| 12/7/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
55:38 |
4:36 |
|
| 12/4/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
55:28 |
4:36 |
|
| 11/9/2007 |
Run |
Komazawa + 2 laps |
Easy |
12.1 km |
56:03 |
4:38 |
|
| 10/17/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.8 km |
1:00:06 |
4:42 |
|
| 10/16/2007 |
Run |
Komazawa + 2 laps |
Easy |
12.1 km |
58:45 |
4:52 |
|
| 9/22/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.4 km |
1:02:50 |
4:42 |
|
| 9/17/2007 |
Run |
Komazawa + 2 laps |
Easy |
12.3 km |
1:00:40 |
4:56 |
|
| 7/28/2007 |
Run |
Komazawa + 2 laps |
Upper aerobic |
12.1 km |
55:36 |
4:36 |
|
| 4/12/2007 |
Run |
Komazawa + 2 laps |
Upper aerobic |
12.2 km |
54:47 |
4:30 |
|
| 3/27/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.2 km |
58:48 |
4:50 |
|
| 3/3/2007 |
Run |
Komazawa + 2 laps |
Upper aerobic |
12.2 km |
55:13 |
4:32 |
|
| 2/27/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.2 km |
57:55 |
4:45 |
|
|