Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2012 Run
SPAC 5k
 Race 3.1 mi 16:33 5:26
6/30/2012 Bike
Sherman Trails
 Hill 11.0 mi 1:40:00 9:06
6/30/2012 Run   Long 12.1 mi 1:24:00 6:57
6/29/2012 Run   Tempo 7.7 mi 50:54 6:37
6/28/2012 Run   Easy 7.1 mi 53:00 7:31
6/27/2012 Run   Easy 7.8 mi 52:40 6:45
6/26/2012 Run   Easy 9.2 mi 1:00:22 6:34
6/26/2012 Run   Easy 3.3 mi 25:00 7:35
6/22/2012 Run   Easy 2.8 mi 19:57 7:08
6/22/2012 Run   Easy 9.6 mi 1:04:00 6:40
5/26/2012 Run
random
 Long 10.3 mi 1:10:23 6:50
5/25/2012 Run
random
 Easy 4.5 mi 32:02 7:08
5/25/2012 Bike
Mountain Biking
 Easy 7.1 mi 1:24:20 11:53
5/24/2012 Run
random
 Easy 6.1 mi 40:14 6:39
5/23/2012 Bike
Mountain Biking
 Easy 8.0 mi 1:03:02 7:53
5/22/2012 Run
random
 Easy 5.0 mi 34:14 6:49
5/21/2012 Run
random
 Easy 4.5 mi 32:27 7:13
5/20/2012 Run
random
 Easy 4.7 mi 35:20 7:32
5/18/2012 Run
Zigzag and cornfields loop + lap around the track
 Easy 4.5 mi 30:01 6:41
5/17/2012 Bike
Stationary Bike
 Easy   1:00:00  
5/16/2012 Run
Zigzag and cornfields loop
 Easy 4.1 mi 30:06 7:25
5/15/2012 Run
Frear Park golf course
 Easy 4.5 mi 32:45 7:17
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