Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/17/2012 Bike
Stationary Bike
 Easy   1:00:00  
9/17/2012 Swim   Back Stroke   25:00  
2/26/2013 Bike   Interval 10.0 mi 30:00 3:00
1/14/2013 Bike
13/1/14 Bike
 Easy 14.4 mi 44:30 3:06
7/11/2013 Bike   Road 24.4 mi 1:21:56 3:22
6/29/2013 Bike   Road 14.6 mi 50:03 3:26
3/9/2014 Bike   Easy 22.7 mi 1:17:39 3:26
6/26/2013 Bike   Road 26.2 mi 1:30:32 3:28
3/12/2014 Bike   Default 17.3 mi 1:01:56 3:36
6/23/2013 Bike   Road 20.8 mi 1:14:49 3:36
6/21/2013 Bike
13/06/21
 Road 34.5 mi 2:05:23 3:38
3/14/2014 Bike   Default 17.7 mi 1:05:36 3:43
6/16/2013 Bike
13/06/16
 Road 35.0 mi 2:10:00 3:43
3/30/2013 Run   Race 400.0 m 0:56 3:48
6/18/2013 Bike
13/06/18
 Road 21.1 mi 1:20:29 3:49
6/19/2013 Bike   Road 8.8 mi 33:35 3:49
2/15/2013 Run   Interval 450.0 m 1:06 3:57
2/25/2013 Bike   Easy 15.0 mi 1:00:00 4:00
1/31/2013 Run   Interval 1200.0 m 3:04 4:08
11/27/2012 Run   Hill 0.4 mi 1:35 4:10
2/12/2013 Run   Interval 770.0 m 2:00 4:11
2/19/2013 Run   Interval 2000.0 m 5:14 4:13
2/16/2013 Run   Race 1.0 km 2:43 4:22
3/23/2013 Run   Interval 600.0 yd 1:30 4:25
1/19/2013 Run   Race 1000.0 m 2:44 4:25
4/9/2013 Run
13/4/7
 Interval 3600.0 m 10:10 4:33
3/14/2013 Run   Warmup/Cooldown 3000.0 m 8:38 4:38
2/26/2013 Run   Interval 800.0 m 2:19 4:40
3/21/2013 Run   Interval 4000.0 m 11:38 4:41
1/23/2013 Run   Warmup/Cooldown 4800.0 m 13:59 4:42
4/16/2013 Run   Interval 3600.0 m 10:34 4:44
3/30/2013 Run   Race 1500.0 m 4:27 4:47
1/26/2013 Run   Race 1.0 mi 4:50 4:50
3/12/2013 Run   Interval 5000.0 m 15:12 4:54
1/16/2013 Run   Interval 4000.0 m 12:10 4:54
3/27/2013 Run   Interval 6400.0 m 20:16 5:06
2/11/2013 Run   Interval 1.5 mi 8:05 5:24
3/16/2013 Run   Interval 4.5 mi 24:14 5:24
9/15/2012 Run
SPAC 5k
 Race 3.1 mi 16:33 5:26
10/23/2014 Run
PFA
 Race 1.5 mi 8:12 5:28
2/12/2013 Run
13/2/12
 Tempo 2.7 mi 15:00 5:33
1/29/2013 Run
13/1/29
 Tempo 3.6 mi 20:00 5:34
11/30/2012 Run
PRT 1.5 mile
 Race 1.5 mi 8:30 5:40
9/11/2015 Run
POW race
 Race 3.1 mi 18:06 5:49
11/22/2012 Run
Terrywile
 Easy 5.0 km 18:20 5:55
3/23/2013 Run
13/3/23 Fartlek
 Fartlek 3.7 mi 22:00 5:56
3/22/2013 Run   Interval 4000.0 m 15:00 6:03
3/26/2013 Run
13/3/26 Steady pace
 Progression 4.1 mi 25:06 6:08
11/29/2012 Run   Progression 7.3 mi 45:08 6:11
12/3/2012 Run
12/3/12- night long run
 Long 13.1 mi 1:22:12 6:16
4/9/2013 Run   Easy 1.5 mi 9:32 6:22
1/26/2013 Run   Fartlek 3.3 mi 21:00 6:22
11/20/2012 Run
Bike Trails
 Easy 8.3 mi 53:00 6:25
1/3/2013 Run
1/3/12 death
 Recovery 4.6 mi 29:25 6:28
3/18/2013 Run
13/3/19
 Interval 1.5 mi 9:45 6:30
1/12/2013 Run
13/1/12
 Recovery 4.7 mi 30:50 6:32
6/26/2012 Run   Easy 9.2 mi 1:00:22 6:34
6/29/2012 Run   Tempo 7.7 mi 50:54 6:37
2/28/2013 Run
13/2/28
 Easy 9.0 mi 59:45 6:38
5/24/2012 Run
random
 Easy 6.1 mi 40:14 6:39
6/22/2012 Run   Easy 9.6 mi 1:04:00 6:40
1/26/2013 Run   Warmup/Cooldown 1.5 mi 10:00 6:40
3/26/2013 Run   Shakeout 2.3 mi 15:00 6:40
5/18/2012 Run
Zigzag and cornfields loop + lap around the track
 Easy 4.5 mi 30:01 6:41
3/24/2013 Run
13/3/24
 Long 13.4 mi 1:30:05 6:44
3/10/2013 Run
13/3/10
 Long 14.3 mi 1:35:57 6:44
6/27/2012 Run   Easy 7.8 mi 52:40 6:45
1/20/2013 Run
13/1/20
 Warmup/Cooldown 9.8 mi 1:06:00 6:46
1/22/2013 Run
13/1/22
 Easy 7.4 mi 49:45 6:46
3/1/2013 Run
13/3/1
 Easy 7.5 mi 51:12 6:48
5/22/2012 Run
random
 Easy 5.0 mi 34:14 6:49
3/12/2013 Run
13/3/12
 Easy 3.9 mi 26:31 6:49
5/26/2012 Run
random
 Long 10.3 mi 1:10:23 6:50
1/13/2013 Run
13/1/13
 Recovery 9.0 mi 1:01:42 6:53
6/4/2013 Run
13/06/04
 Easy 5.7 mi 39:14 6:53
3/19/2013 Run
13/3/19
 Easy 7.3 mi 50:07 6:53
1/19/2013 Run   Warmup/Cooldown 3.2 mi 22:00 6:53
11/28/2012 Run
11/28/12-actual
 Easy 7.2 mi 49:45 6:54
6/3/2013 Run
13/06/03
 Easy 6.1 mi 41:54 6:54
6/23/2013 Run
13/06/23
 Easy 6.2 mi 43:04 6:55
4/5/2013 Run
13/4/5
 Easy 5.1 mi 35:15 6:55
2/13/2013 Run
13/2/13
 Easy 4.6 mi 31:30 6:56
6/15/2013 Run
13/06/15
 Easy 4.9 mi 34:00 6:57
6/30/2012 Run   Long 12.1 mi 1:24:00 6:57
2/3/2013 Run
13/2/3
 Long 11.5 mi 1:20:00 6:57
6/29/2013 Run
13/06/29
 Easy 4.0 mi 28:05 6:59
3/20/2013 Run
13/3/20 Marthon
 Easy 8.6 mi 1:00:00 6:59
2/17/2013 Run
13/2/17
 Long 12.9 mi 1:30:00 7:00
4/7/2013 Run
13/4/7
 Long 12.2 mi 1:25:00 7:00
9/20/2012 Run   Interval 1.5 mi 10:30 7:00
6/21/2013 Run   Easy 4.0 mi 28:00 7:00
11/30/2013 Run
13/11/30 First run in a long long time: trying to get back into it
 Easy 1.5 mi 10:26 7:01
2/14/2013 Run
13/2/1
 Recovery 4.1 mi 28:30 7:01
9/24/2015 Run
Base run
 Easy 5.8 mi 40:57 7:01
3/17/2013 Run
13/3/17
 Long 13.0 mi 1:31:32 7:03
1/6/2013 Run
13/1/6
 Recovery 4.7 mi 33:10 7:03
4/14/2013 Run
13/4/14
 Long 9.9 mi 1:09:42 7:03
1/15/2013 Run
13/1/15
 Recovery 5.4 mi 37:57 7:04
11/19/2012 Run
Mega loops to blitman to megaloops
 Easy 8.5 mi 1:00:04 7:04
6/14/2013 Run
13/06/13
 Easy 5.6 mi 39:21 7:05
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