| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 8/15/2011 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/20/2011 |
Run |
boling park |
Long |
10.6 mi |
|
|
|
| 8/26/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/30/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/31/2011 |
Run |
Dwelling Loop--Blankets Creek |
Easy |
6.0 mi |
|
|
|
| 9/2/2011 |
Run |
Back Half neighborhood |
Easy |
1.5 mi |
|
|
|
| 9/3/2011 |
Run |
Boling Park and Track |
Long |
9.5 mi |
|
|
|
| 9/5/2011 |
Run |
neighborhood + |
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/20/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/22/2011 |
Run |
|
Default |
0.5 mi |
|
|
|
| 9/24/2011 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Trail |
9.8 mi |
|
|
|
| 9/26/2011 |
Run |
Back Half neighborhood |
Default |
1.8 mi |
|
|
|
| 9/30/2011 |
Run |
|
Default |
4.3 mi |
|
|
|
| 10/4/2011 |
Run |
neighborhood |
Default |
3.1 mi |
|
|
|
| 10/7/2011 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Default |
1.5 mi |
|
|
|
| 10/18/2011 |
Run |
blankets creek |
Default |
3.0 mi |
|
|
|
| 10/20/2011 |
Run |
|
Default |
1.7 mi |
|
|
|
| 11/26/2011 |
Run |
boling park |
Default |
5.3 mi |
|
|
|
| 9/24/2010 |
Run |
track |
Bradford |
1600.0 m |
7:42 |
7:45 |
|
| 9/22/2010 |
Run |
track |
Bradford |
1600.0 m |
7:56 |
7:59 |
|
| 1/28/2012 |
Bradford |
|
Bradford |
2.1 mi |
18:45 |
8:51 |
|
| 9/20/2010 |
Run |
neighborhood |
Medium |
3.0 mi |
27:16 |
9:06 |
|
| 1/25/2012 |
Bradford |
|
Bradford |
0.8 mi |
7:35 |
9:16 |
|
| 10/22/2010 |
Run |
Back Half neighborhood |
Medium |
1.5 mi |
14:13 |
9:29 |
|
| 11/9/2010 |
Run |
to eye doctor |
Medium |
1.9 mi |
18:01 |
9:29 |
|
| 9/9/2010 |
Run |
neighborhood |
Hill |
3.0 mi |
28:31 |
9:31 |
|
| 10/12/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 11/9/2010 |
Run |
from eye doctor |
Medium |
1.9 mi |
18:12 |
9:35 |
|
| 9/2/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/13/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 9/4/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/24/2010 |
Run |
track |
Easy |
1600.0 m |
9:45 |
9:49 |
|
| 10/25/2011 |
Run |
neighborhood |
Medium |
2.8 mi |
27:00 |
9:50 |
|
| 9/7/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 9/27/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/10/2011 |
Run |
blankets creek |
Trail |
1.7 mi |
17:00 |
10:00 |
|
| 11/24/2010 |
Run |
boling park track |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 11/5/2010 |
Run |
Parents' Neighborhood |
Medium |
3.0 mi |
30:03 |
10:06 |
|
| 9/16/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 9/15/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 9/30/2010 |
Run |
Boling Park track and deer trail |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 7/26/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
29:07 |
10:13 |
|
| 8/31/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 12/20/2010 |
Run |
to Blankets Creek and back |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/18/2010 |
Run |
neighborhood + back half |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 7/25/2009 |
Run |
Etowah River Run |
Race |
5.0 km |
32:02 |
10:19 |
|
| 12/3/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Trail |
3.4 mi |
35:10 |
10:21 |
|
| 11/16/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
38:20 |
10:22 |
|
| 1/8/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/16/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 11/12/2010 |
Run |
Parents' Neighborhood |
Easy |
3.0 mi |
31:09 |
10:28 |
|
| 11/25/2010 |
Run |
blankets creek |
Trail |
4.1 mi |
43:00 |
10:30 |
|
| 10/28/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/23/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/11/2010 |
Run |
neighborhood |
Long |
6.0 mi |
1:03:29 |
10:35 |
|
| 10/7/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
44:06 |
10:38 |
|
| 10/13/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
29:46 |
10:38 |
|
| 11/19/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 1/6/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 10/31/2011 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 11/9/2010 |
Run |
neighborhood |
Easy |
4.3 mi |
45:45 |
10:42 |
|
| 12/6/2011 |
Run |
|
Default |
1.5 mi |
16:17 |
10:43 |
|
| 12/27/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 12/7/2010 |
Run |
45 minute neighborhood run |
Easy |
4.3 mi |
45:42 |
10:46 |
|
| 8/26/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
30:39 |
10:46 |
|
| 10/11/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
44:38 |
10:46 |
|
| 11/3/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 8/5/2010 |
Run |
neighborhood |
Easy |
2.7 mi |
29:19 |
10:52 |
|
| 4/27/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
31:10 |
10:57 |
|
| 10/4/2010 |
Run |
45 minute neighborhood run |
Easy |
4.1 mi |
45:10 |
10:57 |
|
| 10/15/2010 |
Run |
Parents' Neighborhood |
Easy |
3.0 mi |
32:37 |
10:57 |
|
| 11/13/2010 |
Run |
neighborhood |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 1/5/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 11/15/2010 |
Run |
neighborhood |
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 12/28/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 11/11/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 11/11/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/11/2010 |
Run |
Boling Park and Track |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 10/14/2010 |
Run |
to Blankets Creek and back |
Easy |
3.1 mi |
33:55 |
11:08 |
|
| 10/9/2010 |
Run |
Boling Park White Trail |
Trail |
5.3 mi |
59:00 |
11:08 |
|
| 4/29/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
31:45 |
11:09 |
|
| 10/16/2010 |
Run |
to Blankets Creek and back |
Trail |
3.7 mi |
41:25 |
11:12 |
|
| 11/4/2010 |
Run |
random neighborhood |
Easy |
3.4 mi |
37:54 |
11:13 |
|
| 7/21/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
31:59 |
11:14 |
|
| 10/26/2010 |
Run |
45 minute neighborhood run |
Easy |
4.1 mi |
45:50 |
11:15 |
|
| 10/25/2010 |
Run |
neighborhood |
Easy |
4.1 mi |
45:38 |
11:15 |
|
| 11/8/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
4.7 mi |
52:51 |
11:15 |
|
| 10/30/2010 |
Run |
neighborhood + back half |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 10/18/2010 |
Run |
10/18 run |
Easy |
3.7 mi |
41:07 |
11:16 |
|
| 9/28/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 12/9/2010 |
Run |
blankets creek |
Medium |
4.7 mi |
53:00 |
11:17 |
|
| 10/27/2010 |
Run |
down Sixes to Woodridge |
Easy |
3.9 mi |
44:02 |
11:18 |
|
| 10/19/2010 |
Run |
10/18 run |
Easy |
3.7 mi |
41:15 |
11:19 |
|
| 10/29/2010 |
Run |
Parents' Neighborhood |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/23/2010 |
Run |
blankets creek |
Easy |
3.0 mi |
34:03 |
11:21 |
|